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Almond Joy Overnight Oats

ALMOND JOY OVERNIGHT OATS

What if I told you that your favorite candy bar could be eaten for breakfast, while also being a part of a healthy diet?

Raven Symone's Low-Carb Diet Helped Her Lose 30 Pounds: Find Out Her Tips and Secrets

RAVEN SYMONE'S LOW-CARB DIET HELPED HER LOSE 30 POUNDS: FIND OUT HER TIPS AND SECRETS

She's killing it! Raven-Symoné revealed she has lost 30 pounds in three months during a June 11 appearance on Good Morning America...

 
 
 
Beef Kofta with Greek Yogurt Sauce

BEEF KOFTA WITH GREEK YOGURT SAUCE

Make a Mediterranean-inspired meal that the whole family will love with this Beef Kofta & Greek Yogurt Sauce!

Sautéed Garlic Shrimp & Zucchini

SAUTÉED GARLIC SHRIMP & ZUCCHINI

Sautéed Shrimp & Zucchini, prepared Mediterranean-style with loads of vegetables, aromatics, lemon juice & fresh herbs. A quick & easy...

 
 
 
Smoked Prime Rib Recipe, Without a Smoker

SMOKED PRIME RIB RECIPE, WITHOUT A SMOKER

Making prime rib at home can be intimidating, but we're going to show you a simple grill-to-oven method that is virtually foolproof....

Oven Fried Chicken Skin Cracklings

OVEN FRIED CHICKEN SKIN CRACKLINGS

Fried chicken skin makes a tasty, crispy snack for low carb keto diets. Perfect for those who don't like or eat pork chicharrones.

 
 
 
Diet Paratha Founder Anita Chhiba Wants South Asians to Break Free From Cultural Stereotypes

DIET PARATHA FOUNDER ANITA CHHIBA WANTS SOUTH ASIANS TO BREAK FREE FROM CULTURAL STEREOTYPES

For the longest time, there's been a lack of representation for the South Asian community within the creative industries. Whether it's...

Raven-Symoné Reveals How She Lost 30 Pounds in 3 Months

RAVEN-SYMONÉ REVEALS HOW SHE LOST 30 POUNDS IN 3 MONTHS

Raven-Symoné has dropped a large amount of weight, although her dieting method is likely to raise some eyebrows. On Friday, June 11,...

 
 
 
Cauliflower Tabbouleh

CAULIFLOWER TABBOULEH

This refreshing salad maintains the flavors of traditional tabbouleh by subbing cauliflower & walnuts for bulgar.

Diet Paratha Founder, Anita Chhiba, Wants South Asians to Break Free From Cultural Stereotypes

DIET PARATHA FOUNDER, ANITA CHHIBA, WANTS SOUTH ASIANS TO BREAK FREE FROM CULTURAL STEREOTYPES

For the longest time, there's been a lack of representation for the South Asian community within the creative industries. Whether it's...

 
 
 
Part 1: The Origin and Evolution of the Paleo Diet

PART 1: THE ORIGIN AND EVOLUTION OF THE PALEO DIET

Public interest in the Paleo diet has been growing since 2002, following the publication of Dr Loren Cordain's book The Paleo Diet....

Ask a Health Coach: Pre-Diabetes, Detoxes, and What's More Important, Diet or Exercise?

ASK A HEALTH COACH: PRE-DIABETES, DETOXES, AND WHAT'S MORE IMPORTANT, DIET OR EXERCISE?

Hey folks! Erin back to answer more of your questions. If you're struggling to keep your blood sugar balanced, just coming off a 30-day...

 
 
 
Prosciutto and Melon

PROSCIUTTO AND MELON

You will LOVE the flavor combo in this Prosciutto and Melon appetizer! 10 minutes & 3 ingredients is all it takes! Perfect for summer!

Review points to effectiveness of keto diet, but also cites wide range of evidence quality

REVIEW POINTS TO EFFECTIVENESS OF KETO DIET, BUT ALSO CITES WIDE RANGE OF EVIDENCE QUALITY

Do ketogenic diets work? A recently published review of scientific evidence on the subject came back with the answer: âYes, but. .....

 
 
 
Low-calorie diet may effectively ‘replace' BP medications in type 2 diabetes

LOW-CALORIE DIET MAY EFFECTIVELY ‘REPLACE' BP MEDICATIONS IN TYPE 2 DIABETES

Replacing antihypertensive medications with a low-calorie diet to induce weight loss substantially reduces blood pressure and may increase...

Meal Plans Vs IIFYM: What is the Superior Method?

MEAL PLANS VS IIFYM: WHAT IS THE SUPERIOR METHOD?

This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep...

 
 
 

ARCHAEOLOGISTS INVESTIGATE PAST IMPACT OF SEA-LEVEL CHANGES AT ISRAELI COASTAL SITES

A multinational team of archaeologists and scientists is reassessing the history of sea-level change in the Eastern Mediterranean based...

How Posing For Photos in a Bikini Helped Me Learn to Love My "Summer Body"

HOW POSING FOR PHOTOS IN A BIKINI HELPED ME LEARN TO LOVE MY "SUMMER BODY"

Image I've spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love...

 
 
 
If You Want to Lose Weight, Take a Look at Your Gut Bacteria - These Probiotics Might Help

IF YOU WANT TO LOSE WEIGHT, TAKE A LOOK AT YOUR GUT BACTERIA - THESE PROBIOTICS MIGHT HELP

If you haven't heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented...

An Unhealthy Diet Feeds Into Clonal Hematopoiesis

AN UNHEALTHY DIET FEEDS INTO CLONAL HEMATOPOIESIS

Diet may play a role in the development of an age-linked condition associated with atherosclerotic cardiovascular disease , a retrospective...