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Keto Popcorn

KETO POPCORN

Whenever you are craving some salty popcorn, make this keto popcorn recipe. There is only 1g net carb in each serving!

Taco Stuffed Mini Peppers

TACO STUFFED MINI PEPPERS

Taco Stuffed Mini Peppers are the perfect low carb snack, appetizer or light meal! This healthy recipe takes just 30 minutes to make...

 
 
 
Salted Fudge Fat Bombs

SALTED FUDGE FAT BOMBS

These Salted Fudge Fat Bombs are so easy to make, plus they are Clean Keto approved!

A Fresh Look at High-Protein

A FRESH LOOK AT HIGH-PROTEIN

Ten years ago, I ate a high protein diet. I regularly ate and recommended a gram of protein per pound of bodyweight. That meant I was...

 
 
 
Creamed Ramp Greens

CREAMED RAMP GREENS

Creamy, cheesy and delicious, My Creamed Ramp Greens Recipe is the easiest way to enjoy ramp greens! Makes a great side dish to steak!

Asparagus & goats cheese frittata

ASPARAGUS & GOATS CHEESE FRITTATA

A delicious keto frittata packed with seasonal asparagus, a beautiful pea puree & creamy goats cheese. A healthy slow carb recipe.

 
 
 
Keto Seven Layer Dip

KETO SEVEN LAYER DIP

Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly...

Baked Feta Palm Hearts Pasta

BAKED FETA PALM HEARTS PASTA

Quick and easy baked feta pasta, with DIY hearts of palm noodles. This keto & gluten-free Tik Tok classic is delicious hot or cold!

 
 
 
Loaded Roasted Radishes

LOADED ROASTED RADISHES

The best keto potato: tender radishes roasted in duck fat with caramelized onions and loaded with cheese and sour cream, or ranch sauce.

Smoked Salmon Breakfast Burrito

SMOKED SALMON BREAKFAST BURRITO

Easy & delicious Keto breakfast option using Thrive Market Coconut Wraps. Versatile and delicious, the possibilities are endless.

 
 
 
Spicy Chicken Enchilada Soup

SPICY CHICKEN ENCHILADA SOUP

If you love Mexican food you will love this chicken enchilada soup that is so easy to make.

Air Fryer Roast Beef

AIR FRYER ROAST BEEF

This air fryer roast beef recipe is tender, juicy, flavorful, and cooked to the perfect medium-rare. Cook a roast when its hot out!

 
 
 
Keto Corn Dogs

KETO CORN DOGS

Remember those yummy Corn Dogs at the Fair? Well, these Keto Corn Dogs are even better!

Vegan Lemon Curd

VEGAN LEMON CURD

The best and easiest Vegan Lemon Curd recipe! This eggless lemon curd is just 5 ingredients and made in 10 minutes!

 
 
 
Pizza Chaffle

PIZZA CHAFFLE

A Pizza Chaffle is a crispy low-carb recipe made with eggs, cheese, and pepperoni. Dip in warm marinara for the full experience. This...

Air Fryer Brats

AIR FRYER BRATS

This air fryer brats recipe is a DELICIOUS entrée. Make precooked brats in the air fryer in under 10 minutes! Raw & frozen directions...

 
 
 
Keto Coffee Creamer

KETO COFFEE CREAMER

Leave that sugary, carb-filled creamer at the grocery store and make your own! ZERO net carbs in each serving of this sweet low-carb...

Bacon Cheeseburger Casserole

BACON CHEESEBURGER CASSEROLE

This Bacon Cheeseburger Casserole is so good, it will taste like you are eating a cheeseburger without the bun.

 
 
 
Surprising benefits of the keto diet for weight loss and mental health

SURPRISING BENEFITS OF THE KETO DIET FOR WEIGHT LOSS AND MENTAL HEALTH

Almost half of American adults meet criteria for a mental disorder but there's mounting evidence a popular diet help. The surprising...

Chicken in Tomato Basil Cream Sauce

CHICKEN IN TOMATO BASIL CREAM SAUCE

Delicious creamy sauce with chicken, sun-dried tomatoes, heavy cream, feta cheese, garlic, fresh basil, and parsley. Low carb and keto....