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Simple Lentil Soup

SIMPLE LENTIL SOUP

Simple and healthy lentil soup recipe you and your family will love. This lentil soup recipe is amazing!

Autumn stew

AUTUMN STEW

A plant-based, hearty and soul-warming bowl of sweet potato, butternut squash and chickpea stew of served with a side of your choice.

 
 
 
Late Summer Polenta Harvest Bowl

LATE SUMMER POLENTA HARVEST BOWL

Sumptuous bowl of late summer veggies, beans, and delightful polenta!

Chickpea Curry Soup

CHICKPEA CURRY SOUP

Simple and super delicious Chickpea Curry Soup. Easy to make and ready in less than 30 minutes. Serve with fresh, crusty bread, rice...

 
 
 
Moroccan Spiced Chickpea Soup

MOROCCAN SPICED CHICKPEA SOUP

Moroccan Spiced Chickpea Soup is made with a flavourful combination of chickpeas, vegetables, spices, and vegetable stock.

Hearty Vegan Chili

HEARTY VEGAN CHILI

Hearty Vegan Chili! Easy + 30 minutes. Thick, flavorful, and so satisfying. Made with two types of beans and warm spices.

 
 
 
30-Minute Leftover Turkey Chili

30-MINUTE LEFTOVER TURKEY CHILI

Make the most of Thanksgiving extras with a family favorite recipe for 30-Minute Leftover Turkey Chili.

RESEARCH ADVANCES AND PROSPECTS OF LEGUME LECTINS

Abstract Lectins are widely distributed proteins having ability of binding selectively and reversibly with carbohydrates moieties and...

 
 
 
Instant pot rajma masala

INSTANT POT RAJMA MASALA

Simple, flavorful vegan curry made with kidney beans and onion-tomato base

The BEST White Bean Chili

THE BEST WHITE BEAN CHILI

Beans, barley, and chicken combine with spices, broth, and a bit of cream to give you the BEST White Bean Chili. Instant Pot or Slow...

 
 
 
Creamy Leek Soup

CREAMY LEEK SOUP

The pancetta brings the perfect saltiness to this creamy leek soup. The white beans and the orzo help thicken and make the soup feel...

Halloumi, Avocado & Bean Arepas

HALLOUMI, AVOCADO & BEAN AREPAS

Halloumi, refried beans, fresh salsa and avocado are stuffed inside a deliciously moreish fried Colombian arepas, made from masarepas...

 
 
 
Instant Pot Bean Soup

INSTANT POT BEAN SOUP

This recipe for easy Instant Pot bean soup is made with 15 types of beans, vegetables, spinach and herbs with a smoky tomato broth.

Most Beans Are Off Limits on the Keto Diet, So What About Green Beans?

MOST BEANS ARE OFF LIMITS ON THE KETO DIET, SO WHAT ABOUT GREEN BEANS?

Since you eat very low-carb on the keto diet (it's also a high-fat, moderate-protein diet), you may be curious about certain starchy...

 
 
 

HOW LEGUMES GIVE OXYGEN TO SYMBIOTIC BACTERIA IN THEIR ROOTS

Scientists discover the genetics inside legumes that control the production of an oxygen-carrying molecule, crucial to the plant's...

IN PLANTA HAPLOID INDUCTION BY GENOME EDITING OF DMP IN THE MODEL LEGUME MEDICAGO TRUNCATULA

Abstract Double haploid technology, based on in vivo haploid induction, enables the fixation of recombinant haplotypes within two generations,...

 
 
 
Next-Level Vegan Chili

NEXT-LEVEL VEGAN CHILI

This vegan chili combines classic chili spices with the intense and layered flavors of roasted tomatoes and peppers.

One pot chili mac and cheese soup

ONE POT CHILI MAC AND CHEESE SOUP

A quick and easy one pot chili mac and cheese soup that will satisfy even the pickiest eaters. Ready in under 30 minutes

 
 
 
Almond Butter Curry

ALMOND BUTTER CURRY

Almond butter and spices in this curry create a rich and deep flavour that is delicious, comforting and satisfying.

Is Soy Bad For You?

IS SOY BAD FOR YOU?

The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren't bad in and of...