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5 Japanese Foods That May Explain Why the Japanese Enjoy Exceptional Health

5 JAPANESE FOODS THAT MAY EXPLAIN WHY THE JAPANESE ENJOY EXCEPTIONAL HEALTH

The Japanese diet is one of the healthiest in the world, especially when you compare it to Western diets rich in ultra-processed foods....

TRIM THE TREATS

When it comes to the holidays, diet is truly a 4-letter word. The majority of Americans want to have their cake and eat it, too. Who...

 
 
 
What Is the 75Hard Challenge You Keep Hearing About?

WHAT IS THE 75HARD CHALLENGE YOU KEEP HEARING ABOUT?

Have you heard of the 75Hard Challenge? It's a mental and physical 75-day challenge designed by Andy Frisella from the Real AF podcast...

5-Minute Marinated Feta

5-MINUTE MARINATED FETA

Quick Marinated Feta in extra virgin olive oil & fresh herbs! Serve it as an appetizer or over your salad, chicken, or fish! Yum!

 
 
 

EXERCISE AND DIET RISKS ASSOCIATED WITH UNCONTROLLED THYROID

If you have a thyroid condition, it's no secret that exercise and a healthy diet can help manage your symptoms and improve your overall...

EVERYTHING YOU SHOULD KNOW ABOUT PEA PROTEIN

If you're looking to get a little extra protein in your diet, you might want to consider an option that's garnered a lot of positive...

 
 
 

WHEN SHOULD YOU FOLLOW THE BRAT DIET?

If you're battling the stomach flu or dealing with diarrhea , you might eat soft, bland foods that won't upset your digestive system. Typically...

Link Between Healthier UK Diets and Lower Greenhouse Gas Emissions

LINK BETWEEN HEALTHIER UK DIETS AND LOWER GREENHOUSE GAS EMISSIONS

Individuals whose intake of saturated fats, carbohydrates, and sodium met WHO-recommended levels had decreased greenhouse gas emissions...

 
 
 
African food safety event hailed as ‘just the beginning'

AFRICAN FOOD SAFETY EVENT HAILED AS ‘JUST THE BEGINNING'

Experts have called for debates at a conference on food safety in Africa to be the “beginning of a journey” during their concluding...

Here's What To Do With All Those Thanksgiving Leftovers

HERE'S WHAT TO DO WITH ALL THOSE THANKSGIVING LEFTOVERS

I can eat Thanksgiving food every day...seriously, I'm perfectly capable of eating the same thing every.single.day. But most people...

 
 
 
Perfeggt brings in first capital to shell out plant-based egg alternative

PERFEGGT BRINGS IN FIRST CAPITAL TO SHELL OUT PLANT-BASED EGG ALTERNATIVE

Sales of plant-based alternatives, like dairy and meat, are surging in the global market , and Perfeggt wants to do the same for the...

Every Diet Works For Someone, No Diet Works For Everyone, Diets Are Difficult - IF 2021 Edition

EVERY DIET WORKS FOR SOMEONE, NO DIET WORKS FOR EVERYONE, DIETS ARE DIFFICULT - IF 2021 EDITION

Joining an ever increasing cavalcade of studies of different diets that demonstrate they all work as well or as poorly as one another...

 
 
 
Thanksgiving myths

THANKSGIVING MYTHS

This article originally appeared in the Tufts Health & Nutrition Letter, a monthly publication of the Friedman School of Nutrition...

NEW LINK BETWEEN DIET, INTESTINAL STEM CELLS AND DISEASE DISCOVERED

Obesity, diabetes and gastrointestinal cancer are frequently linked to an unhealthy diet. However, the molecular mechanisms responsible...

 
 
 
5:2 Intermittent Fasting May Not Work Better Than Other Diets, Says New Study

5:2 INTERMITTENT FASTING MAY NOT WORK BETTER THAN OTHER DIETS, SAYS NEW STUDY

Intermittent Fasting is a touted by influencers and celebrities as a reliable weight loss method, but researchers recently put its...

Here's Why Libido Supplements Aren't Always the Answer For Boosting Sex Drive

HERE'S WHY LIBIDO SUPPLEMENTS AREN'T ALWAYS THE ANSWER FOR BOOSTING SEX DRIVE

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs. For this particular story,...

 
 
 
Introducing Solid Foods

INTRODUCING SOLID FOODS

It can be difficult to determine when your child may be ready for solid foods. As pediatric dentists, we are here to help guide you...

How to Clean Out Your Kitchen and Go Primal

HOW TO CLEAN OUT YOUR KITCHEN AND GO PRIMAL

Most people find their way to the Primal Blueprint via food. They're looking to start eating “right” and get healthy. Maybe they ask...

 
 
 
If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice

IF YOU'RE TRYING TO LOSE BODY FAT, FOLLOW THESE 3 EXPERTS' ADVICE

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can...

Transforming Your Wardrobe After Having A Baby

TRANSFORMING YOUR WARDROBE AFTER HAVING A BABY

Today we want to share some helpful tips on transforming your wardrobe after having a baby. Having a baby can impact every aspect of...