Should You Consume Protein Before and After a Workout?

SHOULD YOU CONSUME PROTEIN BEFORE AND AFTER A WORKOUT?

What's your favorite way to fuel up before a workout and refuel afterward? Hopefully, you include a source of protein. Most dietitians...

This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert

THIS IS THE BEST KIND OF LOW-IMPACT CARDIO FOR FAT LOSS, ACCORDING TO AN EXPERT

High-impact cardio - think running, HIIT, CrossFit , plyometric circuits - tends to get most of the attention when it comes to weight...

 
 
 
Prepping Patients Mind and Body for Surgery Pays Off

PREPPING PATIENTS MIND AND BODY FOR SURGERY PAYS OFF

New inexpensive program helps surgery patients get physically and mentally ready for their upcoming operation and may reduce overall...

Step 9 to heal your hormones

STEP 9 TO HEAL YOUR HORMONES

Today is the final step to heal your hormones. Each step along the way addresses what I call the hormone deal-breakers. Those things...

 
 
 
Potential New Treatment Strategy Identified for Pancreatic Cancer

POTENTIAL NEW TREATMENT STRATEGY IDENTIFIED FOR PANCREATIC CANCER

Novel way has been identified to kill pancreatic cancer cells by 'pulling the plug' on the energy generator that fuels calcium pumps...

The risk of braces: Study finds dental correction doesn't always yield the expected confidence boost. Are the benefits worth the health risks?

THE RISK OF BRACES: STUDY FINDS DENTAL CORRECTION DOESN'T ALWAYS YIELD THE EXPECTED CONFIDENCE BOOST. ARE THE BENEFITS WORTH THE HEALTH RISKS?

Orthodontic treatments are anything but cheap, but many parents are convinced that scratching together the money for braces for their...

 
 
 
Consumers urged to question online probiotic health-benefit claims

CONSUMERS URGED TO QUESTION ONLINE PROBIOTIC HEALTH-BENEFIT CLAIMS

Researchers are calling for improvements to the quality of online probiotic information after a study finds websites using unreliable...

Working Moms Often Feel Like We Don't Even Have Time To Breathe

WORKING MOMS OFTEN FEEL LIKE WE DON'T EVEN HAVE TIME TO BREATHE

Here's the devil talking: “I'll just check email briefly to make sure everything is good.” Yep, that's a voice I often hear in the...

 
 
 
Blood Test can Predict Onset of Tuberculosis: Study

BLOOD TEST CAN PREDICT ONSET OF TUBERCULOSIS: STUDY

Scientists at UCL have shown a blood test could predict the onset of tuberculosis three to six months before people become unwell,...

101 Sister And Brother Quotes To Share When You Want To Score Sibling Points

101 SISTER AND BROTHER QUOTES TO SHARE WHEN YOU WANT TO SCORE SIBLING POINTS

They can make you crazier, angrier, and more frustrated than anyone else in the world... but there's still no one who can replace your...

 
 
 
100 Poignant Quotes That'll Give You Some Much-Needed Perspective About Change

100 POIGNANT QUOTES THAT'LL GIVE YOU SOME MUCH-NEEDED PERSPECTIVE ABOUT CHANGE

Change is an inevitable part of life , but that doesn't always mean it's easy to recognize or accept when it comes your way. Whether...

100 Quotes About Family To Remind You How Lucky You Are To Have Yours

100 QUOTES ABOUT FAMILY TO REMIND YOU HOW LUCKY YOU ARE TO HAVE YOURS

For better or worse, family shapes you. And whatever shape or form they come in, they have a lot to do with the person you grow to...

 
 
 
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

NATURALLY PREVENT CONDITIONS LIKE DIABETES, HEART DISEASE AND STROKE WITH VITAMIN D AND HORMONE SUPPORT

Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research...

Wearable Gas Sensor can Track Environmental and Human Health in Real-time

WEARABLE GAS SENSOR CAN TRACK ENVIRONMENTAL AND HUMAN HEALTH IN REAL-TIME

Newly designed wearable gas sensor can monitor environmental and human health. The sensor device is unique and highly sensitive from...

 
 
 
These 28 Cute Workout Sets Will Help Motivate You to Crush Your 2020 Fitness Goals

THESE 28 CUTE WORKOUT SETS WILL HELP MOTIVATE YOU TO CRUSH YOUR 2020 FITNESS GOALS

At the beginning of a new year and particularly when it's the start of a new decade, we're more ready than ever to crush our fitness...

The United States of New Year's resolutions: Crossfit is the most Googled plan for 2020

THE UNITED STATES OF NEW YEAR'S RESOLUTIONS: CROSSFIT IS THE MOST GOOGLED PLAN FOR 2020

A new survey has found that most Americans with New Year's fitness resolutions Googled CrossFit, but residents of Kansas and Oregon...

 
 
 
Boy, 5, with leukaemia is cancer-free after family fundraise £500,000 for life-saving treatment

BOY, 5, WITH LEUKAEMIA IS CANCER-FREE AFTER FAMILY FUNDRAISE £500,000 FOR LIFE-SAVING TREATMENT

Oscar Saxelby-Lee, from Worcester, was given a 'life or death' three-month race against time to find a stem-cell match after his aggressive...

Smoking trendy hookah waterpipes 'may increase your risk of heart attacks and strokes'

SMOKING TRENDY HOOKAH WATERPIPES 'MAY INCREASE YOUR RISK OF HEART ATTACKS AND STROKES'

Researchers at the University of Texas at El Paso has shown the tobacco smoke from hookah caused blood cells in mice to become 'hyperactive'...

 
 
 
VICTORY: Health freedom advocates successfully kill New Jersey bill that sought to eliminate religious vaccine exemptions

VICTORY: HEALTH FREEDOM ADVOCATES SUCCESSFULLY KILL NEW JERSEY BILL THAT SOUGHT TO ELIMINATE RELIGIOUS VACCINE EXEMPTIONS

The power of We the People was on full display in New Jersey the other day as health freedom advocates declared victory against the...

Trauma of Miscarriage May Trigger PTSD

TRAUMA OF MISCARRIAGE MAY TRIGGER PTSD

After a miscarriage or ectopic pregnancy, 1 in 6 women can have PTSD nearly a year later, European researchers report.