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Taking vitamin B6 before bed could improve dream recall and vividness, study suggests

Posted on: May 8, 2018   |   Posted by: Health Mag

Taking vitamin B6 before bed could improve dream recall and vividness, study suggests

Vitamin B6 supplementation before bed may enhance dream vividness and recall, a pilot study of 100 participants published in the journal of Perceptual and Motor Skills found.

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