The surprising benefits that exercise can have on your mental health

Posted on: Dec 15, 2017 | Posted by: Business Mag

40 million Americans are affected by anxiety disorders. 16.1 million adults experienced at least one major depressive episode in the last year. For many, regular exercise can...

Other Posts from Business Mag

Elon Musk tweets he'll “bet ya a signed dollar” that Thai cave rescuer is a “pedo”
19-year-old soccer star Kylian Mbappé just helped win France the World Cup - here's what you need to know about him
Trump's meeting with Putin, the Russian indictments, and the trade war with China: Here are the highlights that matter from the Sunday shows
Brilliant Mbappé, insane Varane, and a Floyd Mayweather spirit - This is everything you need to know about how France won the 2018 World Cup
A woman who has reviewed more than 40,000 résumés outlines the 8 most annoying mistakes she sees
Elon Musk draws fire for donating $38,900 to a Republican fundraising committee
Trump calls the European Union, Russia, and China 'foes' of the US
Elon Musk calls British diver from the Thai cave rescue a 'pedo guy' after he said Elon 'can stick his submarine where it hurts'
Fans rush the field during one of the most thrilling segments of the World Cup Final and stop play
The Rock's new movie bombs while 'Hotel Transylvania 3' wins the weekend box office
Trump May Release Oil From U.S. Reserves To Combat Rising Prices
Donald Trump told Theresa May to sue the EU over Brexit
The cycling world can't stop talking about Sunday's hellish-looking Tour de France stage. Here's the bike the best American classics rider in the race will ride over the cobblestones of northern France
McDonald's removing salads from 3,000 stores, including in Missouri and Illinois, after illness
Belgium defeats England 2-0 in third place match at FIFA World Cup
I was blown away by how well this $530 phone's camera compared to Google's $650 Pixel 2, the best smartphone camera in the world
Police busted the dark web's $1.5 billion cryptocurrency World Cup gambling ring
Apple may have secretly fixed the MacBook Pro keyboard that's driving people crazy
There's a sea change coming for the $1 billion marijuana-based industry you've never heard of - here are some of the most popular products
A foreign passport is the latest status symbol, and rich people are spending up to $200,000 to buy it