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Beach Workout Time

BEACH WORKOUT TIME

Well, I'm down in Miami for a few days of Swim Week, which means...beach workout time. Hallelujah. It's hot and super humid. And I...

Plyometric Exercises: What You Need to Get Fitter & Agile

PLYOMETRIC EXERCISES: WHAT YOU NEED TO GET FITTER & AGILE

Let's take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe...

 
 
 
After Mobile App Success, Rock My World Introduces Fitness Chatbot

AFTER MOBILE APP SUCCESS, ROCK MY WORLD INTRODUCES FITNESS CHATBOT

Adam Riggs-Zeigen has come a long way since 2013, when he co-founded San Diego's Rock My World and introduced the mobile app RockMyRun...

YouTube Redirects Searches For Extremist Videos To Anti-Terrorism Playlists

YOUTUBE REDIRECTS SEARCHES FOR EXTREMIST VIDEOS TO ANTI-TERRORISM PLAYLISTS

Given that anyone can upload a video onto YouTube, sometimes this has resulted in users uploading copyrighted videos, pornographic...

 
 
 
Experts Say Doing This for 1 Minute a Day Is All You Need for Better Bone Health

EXPERTS SAY DOING THIS FOR 1 MINUTE A DAY IS ALL YOU NEED FOR BETTER BONE HEALTH

With busy schedules and an endless list of responsibilities, it can become increasingly harder to get in daily exercise. It may be...

This Woman Hilariously Recounts Her Worst Nightmare - Farting in a Yoga Class!

THIS WOMAN HILARIOUSLY RECOUNTS HER WORST NIGHTMARE - FARTING IN A YOGA CLASS!

Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook...

 
 
 
6 Ways To Be Kind To Yourself When You Hit A Plateau In Your Workout Routine

6 WAYS TO BE KIND TO YOURSELF WHEN YOU HIT A PLATEAU IN YOUR WORKOUT ROUTINE

While I can say I really enjoy moving and working out as a consistent part of my weekly routine, I've still experienced plenty of moments...

The Ultimate Running and Toning Workout

THE ULTIMATE RUNNING AND TONING WORKOUT

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with...

 
 
 
This Machine Might Just Be the Best Way to Work Your Abs Standing

THIS MACHINE MIGHT JUST BE THE BEST WAY TO WORK YOUR ABS STANDING

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises...

Joe Jonas' Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

JOE JONAS' CORE WORKOUT INCLUDES GETTING PUNCHED IN THE ABS, BUT DOES IT REALLY WORK?

[brightcove:4852585630001 default] Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing...

 
 
 
Here's Your 5-Minute Washboard-Abs Workout From a Celeb Trainer

HERE'S YOUR 5-MINUTE WASHBOARD-ABS WORKOUT FROM A CELEB TRAINER

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer...

17 Times Jennifer Lopez Rocked Workout Gear That'll Make You Want to Hit the Gym

17 TIMES JENNIFER LOPEZ ROCKED WORKOUT GEAR THAT'LL MAKE YOU WANT TO HIT THE GYM

It probably comes as no surprise that the Jennifer Lopez loves to work out - and sticks to a strict diet that keeps her body looking...

 
 
 
How Spotify's 'Fake Artist' Controversy Has Increased Tensions With Label Partners, Could Hurt Its Bottom Line

HOW SPOTIFY'S 'FAKE ARTIST' CONTROVERSY HAS INCREASED TENSIONS WITH LABEL PARTNERS, COULD HURT ITS BOTTOM LINE

As Spotify works to hammer out its final major-label licensing deal with Warner Music Group, controversy over its playlisting of songs...

12 workout accessories that will help you prevent your next gym injury

12 WORKOUT ACCESSORIES THAT WILL HELP YOU PREVENT YOUR NEXT GYM INJURY

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the...

 
 
 
Exercise May Not Always Facilitate Body Weight Control

EXERCISE MAY NOT ALWAYS FACILITATE BODY WEIGHT CONTROL

If you already have a pretty great sex life, try incorporating few exercises and stretches into your workout routine and reap the benefits...

You Won't Have Any Excuse To Skip Working Out After Seeing This Instagram Star In Action

YOU WON'T HAVE ANY EXCUSE TO SKIP WORKING OUT AFTER SEEING THIS INSTAGRAM STAR IN ACTION

Photograph courtesy of Demi Bagby She can even turn waiting in traffic into a workout Demi Bagby can make a workout out of anything....

 
 
 
Pre-Order Cathe's New Fit Split Workouts

PRE-ORDER CATHE'S NEW FIT SPLIT WORKOUTS

Did somebody say filming? Yes, I believe I just did! That's right! I'm excited to announce my new series: Fit Split. What is Fit Split...

Your Workout Might Be Ruining Your Skin, Here's How!

YOUR WORKOUT MIGHT BE RUINING YOUR SKIN, HERE'S HOW!

I've been preaching how important working out is for your skin and although most of the things that I speak of can really improve your...

 
 
 
6 Small But Crucial “Mistakes” You May Be Making After Your Workout

6 SMALL BUT CRUCIAL “MISTAKES” YOU MAY BE MAKING AFTER YOUR WORKOUT

Everyone knows the feeling after a kickass workout is simply unbeatable. You feel strong AF, the endorphins are pumping, and TBH, you're...

ASICS Will Host a Massive Warehouse Sale in NYC, up to 80% Off

ASICS WILL HOST A MASSIVE WAREHOUSE SALE IN NYC, UP TO 80% OFF

ASICS is set to launch a huge sale inside a warehouse in New York City this week. The event will feature an extensive range of workout...