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The History of the Sugar Cube

THE HISTORY OF THE SUGAR CUBE

The American Sugar Refinery rises 12 stories above marshy plains along the Mississippi River in Arabi, Louisiana, just a few miles...

WTF Are Mulling Spices, and Why Don't We Use Them More?

WTF ARE MULLING SPICES, AND WHY DON'T WE USE THEM MORE?

The origins of mulled wine are murky, but the concept (masking subpar hooch with spice-rack staples) is as old as time. Greeks and...

 
 
 
Creamy Cauliflower Bean Soup

CREAMY CAULIFLOWER BEAN SOUP

Cauliflower Bean Soup is hearty and delicious. Cauliflower is the key to this flavorful creamy soup. Vegan, oil free, and gluten free!

Lemon & Blueberry Cake

LEMON & BLUEBERRY CAKE

Soft, light gluten free cake made with lemons and blueberries

 
 
 
Chocolate Covered Strawberry Cupcakes

CHOCOLATE COVERED STRAWBERRY CUPCAKES

These Chocolate Covered Strawberry Cupcakes are no doubt one of the BEST cupcakes I've ever eaten! You get a rich chocolate cupcake,...

Get to Know Mama June's Boyfriend Geno Doak - He's Already Won Over Honey Boo Boo!

GET TO KNOW MAMA JUNE'S BOYFRIEND GENO DOAK - HE'S ALREADY WON OVER HONEY BOO BOO!

Out with the old and in with the new! Mama June Shannon has found love again after splitting from Mike "Sugar Bear" Thompson - and...

 
 
 
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers

ANISE SEED BENEFITS BLOOD SUGAR & MAY PROTECT AGAINST ULCERS

By Rachael Link, MS, RD Ranked as one of the top herbs and spices for healing , anise seed is a nutritional powerhouse when it comes...

Dr. Meg's Homemade Blueberry Juice

DR. MEG'S HOMEMADE BLUEBERRY JUICE

You guys, this stuff is RAD. It's rad both because it tastes good and because it's good FOR you! In medical school, we received extensive...

 
 
 
Gluten-Free Greek Salad Naan Pizza

GLUTEN-FREE GREEK SALAD NAAN PIZZA

I'm hitting you up with a healthy, gluten-free version of one of my favorite carbs: naan bread! This Gluten-Free Greek Salad Naan Pizza...

Quick Thai Green Curry Chicken with Homemade Paste

QUICK THAI GREEN CURRY CHICKEN WITH HOMEMADE PASTE

This time of year, I talk a lot about The Vice Detox - a vicious trio of sugar, caffeine and alcohol that forms your liver's biggest...

 
 
 
Sweet Potato Breakfast Bowls

SWEET POTATO BREAKFAST BOWLS

These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! Perfect for meal prep too.

Gluten Free Sugar Cookies

GLUTEN FREE SUGAR COOKIES

No chilling or rolling out the dough with this recipe. A deliciou gluten free sugar cookies that is ready for your special decorative...

 
 
 
Coconut Flour Crepes

COCONUT FLOUR CREPES

COCONUT FLOUR CREPES, an easy delicious dessert or breakfast crepes loaded with protein and fibre. Sugar Free + Low Carb + Gluten Free

Glazed Pecan Sweet Potato Rounds

GLAZED PECAN SWEET POTATO ROUNDS

Healthy sweet and savory roasted sweet potato rounds topped with maple glazed pecans. A beautiful oil free and vegan appetizer or side!

 
 
 
Mustard & Brown Sugar Baked Pork

MUSTARD & BROWN SUGAR BAKED PORK

Just 5 ingredients and about 5 minutes of prep for this healthy Mustard and Brown Sugar Baked Pork Tenderloin!

Banana Peanut Butter Overnight Oats

BANANA PEANUT BUTTER OVERNIGHT OATS

Sugar Free Banana Peanut Butter Overnight Oats - Only 4 ingredients & gluten/dairy/vegan friendly! A make ahead kid friendly breakfast!

 
 
 
Ashtalieh with Desiccated Coconut

ASHTALIEH WITH DESICCATED COCONUT

A Lebanese enticing milk pudding served with sugar syrup. Eggless and Gluten-free

Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar

BLACK PEPPER COULD HELP FIGHT OBESITY: RESEARCH SHOWS IT LOWERS BODY FAT AND BLOOD SUGAR

A new study revealed that black pepper could help fight against obesity by reducing body fat and blood sugar levels. The study was...

 
 
 
Red Wine Chocolate Ganache

RED WINE CHOCOLATE GANACHE

Throwing you a curveball today!! No we're not baking a cake or cookies or muffins or making dinner. Though if you're having red wine...

Vegan Crab Cakes

VEGAN CRAB CAKES

Delicious and healthy vegan "crab" cakes! Amazing crab-like texture: tasty, crunchy, and flaky!