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Dr. Meg's Homemade Blueberry Juice

DR. MEG'S HOMEMADE BLUEBERRY JUICE

You guys, this stuff is RAD. It's rad both because it tastes good and because it's good FOR you! In medical school, we received extensive...

Simple italian balsamic sheet pan chicken

SIMPLE ITALIAN BALSAMIC SHEET PAN CHICKEN

Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven. I...

 
 
 
Primal Challenge Point: Master the Primal Essential Movements

PRIMAL CHALLENGE POINT: MASTER THE PRIMAL ESSENTIAL MOVEMENTS

Contrary to popular belief, strength training doesn't require heavy weights and expensive machines. That's certainly one way for people...

Dear Mark: Happy New Year, and Flight Crews, Radiation, and Cancer

DEAR MARK: HAPPY NEW YEAR, AND FLIGHT CREWS, RADIATION, AND CANCER

Before I get to the questions, Happy New Year, everyone! We have some exciting announcements and daily posts coming throughout January...

 
 
 
Meal prep spinach beet and chicken power salads

MEAL PREP SPINACH BEET AND CHICKEN POWER SALADS

Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack these high-protein Spinach,...

Mini Corn Dogs

MINI CORN DOGS

These bite size grain-free corn dogs are perfect for parties and special occasions like New Year's Eve and Super Bowl.

 
 
 
Nothing Like a Primal Kitchen Restaurant Party to Close Out 2017!

NOTHING LIKE A PRIMAL KITCHEN RESTAURANT PARTY TO CLOSE OUT 2017!

It's hard to believe a year ago Primal Kitchen Restaurants was still a vision in the making. This year has truly been our inaugural...

Primal Pet Food Recall

PRIMAL PET FOOD RECALL

Share This! Primal Pet Food Recall. Image from Croton Pet Station. Today Primal Pet Foods, Inc. announced a voluntary recall o f 5...

 
 
 
Chocolate & Cardamom Ganache Tart

CHOCOLATE & CARDAMOM GANACHE TART

This low-carb pie combines the flavours of sweet spiced cardamom with bitter dark chocolate. A match made in heaven!

Almond Chocolate Thumbprint Cookies

ALMOND CHOCOLATE THUMBPRINT COOKIES

Almond Chocolate Thumbprint Cookies - Insanely delicious, perfect for the holidays. Gluten-free, vegan-izable, and paleo-fiable

 
 
 
Best Keto Garlic Bread

BEST KETO GARLIC BREAD

This garlic keto bread is the perfect party appetiser suitable for those following a healthy low-carb approach.

Everything we know about ‘Far Cry 5'

EVERYTHING WE KNOW ABOUT ‘FAR CRY 5'

Ubisoft will take the Far Cry series to Hope County, Montana in Far Cry 5. The game will be the first entry since last year's spinoff,...

 
 
 
Keto Kale Caesar Salad

KETO KALE CAESAR SALAD

This keto Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep well for the entire week!

Leftover Turkey Tortilla Soup

LEFTOVER TURKEY TORTILLA SOUP

Leftover turkey? This turkey tortilla soup is the perfect way to use up the rest of your bird in a healthy, super flavorful dish. Whole30

 
 
 
Underwater Workouts

UNDERWATER WORKOUTS

Our attraction to water is primal. We're drawn to its role as metaphorical oasis, something that remains in our collective unconsciousness...

Simple kohlrabi with pistachios and sage

SIMPLE KOHLRABI WITH PISTACHIOS AND SAGE

I am so excited to see what you think of this simple-as-can-be Kohlrabi recipe. It's peeled and diced and then sautéed in butter with...

 
 
 
Low-Carb Cream of Asparagus Soup

LOW-CARB CREAM OF ASPARAGUS SOUP

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

Slow-Roasted Turkey

SLOW-ROASTED TURKEY

Long, low-temperature slow-roasting is my favorite way to cook poultry, and it works particularly well for turkeys. Done right, slow...

 
 
 
Fast and Juicy Roast Turkey in Parts

FAST AND JUICY ROAST TURKEY IN PARTS

Recipes Breaking your turkey down into its primal cuts allows the meat to cook more evenly, and in half the time.

6 Ways Primal Types Can Observe Halloween

6 WAYS PRIMAL TYPES CAN OBSERVE HALLOWEEN

I'll take the holiday bait today. It's true...with its emphasis on candy consumption, many Primal types feel lost on Halloween. They...