Search

So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW

SO LONG, SAD DESK LUNCH: THESE SATISFYING DISHES ARE 7 SMARTPOINTS OR LESS ON WW

Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky,...

Bob Harper Shares His 9 Best Weight-Loss Tips to Get You Motivated

BOB HARPER SHARES HIS 9 BEST WEIGHT-LOSS TIPS TO GET YOU MOTIVATED

You don't have to be a contestant on The Biggest Loser to lose weight. In fact, we have the next best thing: secrets from The Biggest...

 
 
 
Healthy Diets Lead to Better Outcomes in Colorectal Cancer Patients

HEALTHY DIETS LEAD TO BETTER OUTCOMES IN COLORECTAL CANCER PATIENTS

Pre- and postdiagnosis diets were consistent with the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer...

7 Best Cities for Vegetarian Foodies

7 BEST CITIES FOR VEGETARIAN FOODIES

According to a recent Vegetarian Resource Group poll, there are about 8 million vegans and vegetarians in the United States. However,...

 
 
 
Hope for colorectal cancer sufferers: Better diet lowers death risks

HOPE FOR COLORECTAL CANCER SUFFERERS: BETTER DIET LOWERS DEATH RISKS

Switching to a better, lower fat diet can reduce the risk of death by 20 percent for colorectal cancer patients, a new American Cancer...

4 Terrifyingly Awesome Halloween Dog Treat Recipes

4 TERRIFYINGLY AWESOME HALLOWEEN DOG TREAT RECIPES

We all love a few treats at Halloween - we're certainly looking forward to a few naughty treats ourselves. But when it comes to sharing...

 
 
 
21 Chia Seed Recipes You're Going to Crave

21 CHIA SEED RECIPES YOU'RE GOING TO CRAVE

Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet,...

Effects of a high-fat diet are reduced with the golden tickseed

EFFECTS OF A HIGH-FAT DIET ARE REDUCED WITH THE GOLDEN TICKSEED

Good news for diabetics: A study, published in Chinese Herbal Medicines, revealed that the golden tickseed can be used to treat insulin...

 
 
 
Greek Turkey Quinoa Stuffed Peppers

GREEK TURKEY QUINOA STUFFED PEPPERS

Greek Turkey Quinoa Stuffed Peppers- An easy, crowd-please dinner that even picky eaters will love! Gluten/dairy free & protein packed...

Hyperemesis Gravidarum + 9 Natural Ways to Manage Hyperemesis Gravidarum Symptoms

HYPEREMESIS GRAVIDARUM + 9 NATURAL WAYS TO MANAGE HYPEREMESIS GRAVIDARUM SYMPTOMS

You've heard of morning sickness during pregnancy, but what about when nausea and vomiting is so severe that the mother loses over...

 
 
 
Nutrition is More Important Than Exercise for Strong Bones

NUTRITION IS MORE IMPORTANT THAN EXERCISE FOR STRONG BONES

Nutrition has a greater impact on bone mass and strength than exercise, reveals a new study. So, eat a healthy mineral-supplemented...

Keto Chicken Parm

KETO CHICKEN PARM

Yes, you can eat breaded chicken on a low carb KETO diet! Keto Chicken Parm, with a crunchy and super delicious pork rind and Parmesan...

 
 
 
Collagen for Dogs & Other Pets: Top 5 Benefits + Recipes

COLLAGEN FOR DOGS & OTHER PETS: TOP 5 BENEFITS + RECIPES

Having a pet isn't just fun; owning a pet can also benefit your health in major ways! But what about the health of your furry companion?...

Behind the Scenes of One of the Old World's Oldest Grapes

BEHIND THE SCENES OF ONE OF THE OLD WORLD'S OLDEST GRAPES

Partner post: Discover the European grape, Garnacha/Grenache. Garnacha aka Grenache aka “The Mediterranean Grape” is one of the world's...

 
 
 
Have you heard of the MIND diet? Learn how to boost your mental health with this new healthy eating plan

HAVE YOU HEARD OF THE MIND DIET? LEARN HOW TO BOOST YOUR MENTAL HEALTH WITH THIS NEW HEALTHY EATING PLAN

Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are...

Hashtag Holidays Are Obviously Manufactured, but That Isn't Stopping Us From Having Fun

HASHTAG HOLIDAYS ARE OBVIOUSLY MANUFACTURED, BUT THAT ISN'T STOPPING US FROM HAVING FUN

Every day is either a gift or a curse, depending on your internet diet. According to certain corners of the web, Oct. 16, the day this...

 
 
 
Real Housewife Tamra Judge Quits Popular Diet After It Made Her Sick

REAL HOUSEWIFE TAMRA JUDGE QUITS POPULAR DIET AFTER IT MADE HER SICK

Joining the long list of celebrities trying the Keto diet, Real Housewife of Orange County Tamra Judge started the low-carb, high-fat...

I Went to a Life Coach and My Dreams Actually Came True

I WENT TO A LIFE COACH AND MY DREAMS ACTUALLY CAME TRUE

After my wedding , I hit an emotional slump. I had heard this might happen from recently married friends who "missed" wedding planning....

 
 
 
Paleo Pumpkin Muffins with Chocolate Chips

PALEO PUMPKIN MUFFINS WITH CHOCOLATE CHIPS

When I first started trying to figure out what a good Hashimoto's diet looked like, the answers were all over the place. The general...

More Veg, Less Meat: Tips for Eating Flexitarian

MORE VEG, LESS MEAT: TIPS FOR EATING FLEXITARIAN

Increase your fruit and vegetable servings per day with these tips, recipe ideas and insights on eating good meat when you do choose...