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Paleo egg muffins

PALEO EGG MUFFINS

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you...

The Mediterranean Diet isn't a Diet, It's a Lifestyle

THE MEDITERRANEAN DIET ISN'T A DIET, IT'S A LIFESTYLE

‘Diet' is a four-letter word that evokes thoughts of restrictions, bland food and a temporary change. Rather than a diet, let's think...

 
 
 
These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals

THESE ARE THE 11 BEST EXPERT-APPROVED WEIGHT-LOSS TIPS TO HELP YOU CRUSH YOUR GOALS

Are you overwhelmed and confused by all the weight-loss advice bombarding you? Whether you're just beginning a weight-loss journey...

Omega-3 for Dogs: What Are the Benefits of Omega-3 for Dogs?

OMEGA-3 FOR DOGS: WHAT ARE THE BENEFITS OF OMEGA-3 FOR DOGS?

You may already be familiar with the incredible omega-3 benefits for humans, but did you know that your four-legged furry friend may...

 
 
 
Low Carb Chocolate Keto Oatmeal

LOW CARB CHOCOLATE KETO OATMEAL

Keto and low carb chocolate oatmeal perfect for a paleo and vegan diet- Ultra creamy and perfect for meal prep!

50 Budget-Friendly Casseroles to Make Today

50 BUDGET-FRIENDLY CASSEROLES TO MAKE TODAY

During the Winter, there's nothing like a warm, hearty casserole for breakfast , lunch, or dinner. Prep is usually simple, and once...

 
 
 
5 Ingredient Chocolate Cereal

5 INGREDIENT CHOCOLATE CEREAL

Easy keto breakfast cereal in just 20 minutes. A healthy low-carb option for busy people.

Instant Pot Frittata

INSTANT POT FRITTATA

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy breakfast and lunchboxes!

 
 
 
Keto Fish Tacos

KETO FISH TACOS

These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!

Keto chicken soup

KETO CHICKEN SOUP

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious,...

 
 
 
Weekend reading: Halal Food

WEEKEND READING: HALAL FOOD

Febe Armanios and Boğaç Ergene. Halal Food: A History. Oxford University Press, 2018. I reviewed a book about the regulation of Halal...

Does breastfeeding REALLY make you lose weight?

DOES BREASTFEEDING REALLY MAKE YOU LOSE WEIGHT?

Of all the touted benefits of breastfeeding , the idea that I would effortlessly lose all of the baby weight was a major motivator...

 
 
 
The planetary health diet scientists say could save our lives and the planet

THE PLANETARY HEALTH DIET SCIENTISTS SAY COULD SAVE OUR LIVES AND THE PLANET

The new diet says people around the world have to drastically cut back their consumption of meat and eat way more plants

Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the Planet

MEET THE DIET THAT'S SUSTAINABLE, WILL IMPROVE YOUR HEALTH, AND CAN SAVE THE PLANET

Move over, keto diet ; there's a new diet ready to take the throne. According to a new report published in The Lancet , people should...

 
 
 
Experts: People Must Change Diets to Save Earth

EXPERTS: PEOPLE MUST CHANGE DIETS TO SAVE EARTH

People will need to eat half as much sugar and red meat as now, and double the amount of plant-based foods they eat, including nuts,...

Keto Diet and Diabetes: Do They Work Well Together?

KETO DIET AND DIABETES: DO THEY WORK WELL TOGETHER?

Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet , your body converts...

 
 
 
Human diet is causing 'catastrophic' damage to the planet

HUMAN DIET IS CAUSING 'CATASTROPHIC' DAMAGE TO THE PLANET

If we all adopted a 'Planetary Diet' - halving our intake of meat and doubling our intake of vegetables - fewer people would die of...

Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet

KEEP YOUR EYESIGHT HEALTHY WELL BEYOND YOUR SUNSET YEARS WITH THE MEDITERRANEAN DIET

Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of...

 
 
 
Scientists have developed a specific diet that could 'transform' the planet and save 11.6 million lives a year, and it involves less red meat and more vegetables

SCIENTISTS HAVE DEVELOPED A SPECIFIC DIET THAT COULD 'TRANSFORM' THE PLANET AND SAVE 11.6 MILLION LIVES A YEAR, AND IT INVOLVES LESS RED MEAT AND MORE VEGETABLES

Scientists from 16 countries have revealed a diet that they say could save the planet and prevent 11.6 million people from dying prematurely...

Banana Pudding Toffee

BANANA PUDDING TOFFEE

This recipe started with a major fail. I had an idea for a dessert that involved Mini Nilla Wafers. That dessert DID NOT WORK at all....