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Mediterranean-style diet found to improve quality of life for people who are depressed

MEDITERRANEAN-STYLE DIET FOUND TO IMPROVE QUALITY OF LIFE FOR PEOPLE WHO ARE DEPRESSED

The Mediterranean diet is known to be among the healthiest of diets with a lower incidence of chronic disease and greater longevity....

41 Wild & Healthy Waffle Recipes

41 WILD & HEALTHY WAFFLE RECIPES

Do you have a waffle maker lying around that just doesn't get the use it should? Try these wild and healthy waffle recipes for a healthy...

 
 
 
This Doctor Reveals 1 Reason to Go Keto - and It's Not Weight Loss

THIS DOCTOR REVEALS 1 REASON TO GO KETO - AND IT'S NOT WEIGHT LOSS

The popularity of the keto diet shouldn't come as a surprise, considering countless people have used it to lose weight and get their...

Shrimp Scampi Spaghetti Squash Recipe

SHRIMP SCAMPI SPAGHETTI SQUASH RECIPE

Shrimp scampi takes a low carb turn by replacing the standard dose of pasta with spaghetti squash. Unbelievable flavor in just 30 minutes!...

 
 
 
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day

REDUCE YOUR RISK OF BREAST CANCER BY 21% BY SIMPLY EATING ONE MORE SERVING OF VEGGIES A DAY

According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent....

What the Hell Are Nightshades?

WHAT THE HELL ARE NIGHTSHADES?

At this point, I barely raise an eyebrow when reading about celebrities' neurotic tendencies-even when Adele requests two “squeezy”...

 
 
 
10 Natural Treatments to Treat Uterine Fibroids

10 NATURAL TREATMENTS TO TREAT UTERINE FIBROIDS

Uterine fibroids are one of those conditions that you probably don't pay close attention to unless you have been diagnosed with them....

Diving Into Your Biggest Skin Care Issues

DIVING INTO YOUR BIGGEST SKIN CARE ISSUES

We asked, you answered. Our lasted community-engagement focused newsletter posed a question to our lovely readers: What is your biggest...

 
 
 
Simple tips on how to lose weight from the NHS

SIMPLE TIPS ON HOW TO LOSE WEIGHT FROM THE NHS

These changes to your diet and routine can help you get fitter and slimmer in a healthy way - and they're not difficult

Type 2 diabetes can be avoided with the right kind of diet - do you know which one?

TYPE 2 DIABETES CAN BE AVOIDED WITH THE RIGHT KIND OF DIET - DO YOU KNOW WHICH ONE?

If there's any upside to the devastating prevalence of Type 2 diabetes in modern times, it's the wealth of research into the disease...

 
 
 
4 Things You Need to Know When Shopping for Olive Oil

4 THINGS YOU NEED TO KNOW WHEN SHOPPING FOR OLIVE OIL

After a tan, the best souvenir from any Mediterranean vacation is a bottle of fancy olive oil. It becomes more of a talisman than pantry...

Chicken Souvlaki Meal Prep Bowls

CHICKEN SOUVLAKI MEAL PREP BOWLS

These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling! You will love the fresh Mediterranean...

 
 
 
Detox Diet Plan: How to Detoxify the Body & Reset Your Health

DETOX DIET PLAN: HOW TO DETOXIFY THE BODY & RESET YOUR HEALTH

By Rachael Link, MS, RD Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about...

Summer Beneath the Spanish Sun

SUMMER BENEATH THE SPANISH SUN

Boutique hotel brand Sir Hotels introduced a new property on the island of Ibiza in the Mediterranean. Sir Joan is the collection's...

 
 
 
Keeping tabs on the food industry: Access to Nutrition Index

KEEPING TABS ON THE FOOD INDUSTRY: ACCESS TO NUTRITION INDEX

Access to Nutrition has just published its 2018 global report. Its Global Index: Measures companies' contributions to good nutrition...

Living with Emphysema (+ 5 Natural Ways to Help Emphysema Symptoms)

LIVING WITH EMPHYSEMA (+ 5 NATURAL WAYS TO HELP EMPHYSEMA SYMPTOMS)

The National Emphysema Foundation reports that more than 11 million Americans suffer from chronic obstructive pulmonary disease , a...

 
 
 
Reduce your risk of heart disease by loading up on bananas and avocados

REDUCE YOUR RISK OF HEART DISEASE BY LOADING UP ON BANANAS AND AVOCADOS

When it comes to heart health, a person's diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries,...

6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

6 STEPS TO GET YOUR CORTISOL LEVELS UNDER CONTROL & TURN DOWN THE STRESS

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol...

 
 
 
Gmail iOS app now uses AI to offer option of notifications only for important emails

GMAIL IOS APP NOW USES AI TO OFFER OPTION OF NOTIFICATIONS ONLY FOR IMPORTANT EMAILS

My iPhone feels like a much calmer device since I went on a notifications diet , but if you can't switch off email alerts because you...

30 Best Quinoa Recipes

30 BEST QUINOA RECIPES

If you are looking to spice up your meals, while adding loads of nutrition and texture, it's time to try nutrition-rich quinoa and...