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SUN-DRIED TOMATO LENTIL VEGGIE CUPS

SUN-DRIED TOMATO LENTIL VEGGIE CUPS

These Sun-Dried Tomato Lentil Veggie Cups are easy to prepare, portable, nutritious & delicious! Perfect healthy meal for the whole...

Mango Dal in Instant Pot

MANGO DAL IN INSTANT POT

An interesting mixture of sweet, tangy and spicy flavors - MANGO DAL in the instant pot. Vegan & Gluten free.

 
 
 
Lebanese Zaatar Spice Blend

LEBANESE ZAATAR SPICE BLEND

Za'atar spice seasoning blend made from scratch. Great on chicken, fish, bread, in hummus, in soups, in lentils, and salads.

Puy Lentil Salad With Goat Cheese

PUY LENTIL SALAD WITH GOAT CHEESE

This delicious puy lentil salad is loaded with gloriously salty, fresh, soft goats cheese and wonderfully sweet roasted red pepper!

 
 
 
FDA warns of possible link between food, canine heart disease

FDA WARNS OF POSSIBLE LINK BETWEEN FOOD, CANINE HEART DISEASE

Pet foods containing peas, lentils, other legume seeds or potatoes as main ingredients may be linked to cases of canine dilated cardiomyopathy...

Green Lentil & Bacon Salad

GREEN LENTIL & BACON SALAD

A classic French flavour combination made into a beautiful extremely simple and cheap summer salad that everyone can enjoy.

 
 
 
Lentils Can Lower Blood Glucose Levels

LENTILS CAN LOWER BLOOD GLUCOSE LEVELS

Carbohydrate replacement of potato or rice with lentils can reduce blood glucose levels in healthy adults.

Quick and Easy Vegetarian Chilli

QUICK AND EASY VEGETARIAN CHILLI

This vegetarian chilli is filled with lentils, beans and a lot of flavor. It can be vegan or finished with manchego cheese.

 
 
 
The Ultimate Vegan Moussaka

THE ULTIMATE VEGAN MOUSSAKA

This luscious vegan moussaka has a rich red wine ragu with lentils, layered with roasted aubergine, sliced potato and a creamy bechamel.

Instant Pot Red Lentil Potato Curry

INSTANT POT RED LENTIL POTATO CURRY

Instant Pot Red Lentil & Potato Curry

 
 
 
Vegan Enchiladas w/ Avocado sauce

VEGAN ENCHILADAS W/ AVOCADO SAUCE

These ultimate vegan enchiladas with lentil tortillas and avocado creme are free of gluten and oil, but full of flavor and spice!

Cheesy 30 Minute Lentil Spaghetti

CHEESY 30 MINUTE LENTIL SPAGHETTI

This 30 minute lentil spaghetti is vegan, gluten free, & full of flavor - minus the cheese and any weird ingredients!

 
 
 
Mango BBQ Lentils

MANGO BBQ LENTILS

Mango BBQ Lentils. Dressed in a homemade BBQ sauce, these lentils are sweet, tangy and a little spicy. Best of all- they freeze so...

Red Lentil Buffalo Hummus

RED LENTIL BUFFALO HUMMUS

This vegan red lentil buffalo hummus offers a kick of heat and a zippy, vinegary tang.

 
 
 
Champion Chocolate Chip Cookie

CHAMPION CHOCOLATE CHIP COOKIE

Chewy and moist these are best chocolate cookies in the world. Made with whole wheat flour and a lentil puree.

May 2018 Journal: Peak Salad

MAY 2018 JOURNAL: PEAK SALAD

IN THIS MONTH'S JOURNAL... Fava Greens Salad with Citrus Vinaigrette Shaved Asparagus Salad Lentil Salad with Ginger Pickled Carrots...

 
 
 
Red Lentil Enchiladas

RED LENTIL ENCHILADAS

Loaded with smokey chili-rich red lentils and smothered in gooey cheese, these Red Lentil Enchiladas are sure to satisfy.

Red Lentil and Spinach Masala {Video}

RED LENTIL AND SPINACH MASALA {VIDEO}

Working as a private chef has its drawbacks and its perks. One of the positives was that my clients would often pass along interesting...

 
 
 
Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

EATING LENTILS REGULARLY COULD PREVENT THE NEED FOR SEVERAL MEDICATIONS: THEY NOURISH BLOOD VESSELS AND IMPROVE BLOOD FLOW, PRESSURE, CIRCULATION

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that...

Hearty Lentil and White Bean Soup

HEARTY LENTIL AND WHITE BEAN SOUP

Hearty, healthy and easy soup with just 213 calories per serving! You can make this on any weeknight, and the leftovers reheat easily!