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Sugar-Free GF Triple Almond Cookies

SUGAR-FREE GF TRIPLE ALMOND COOKIES

These Sugar-Free and Gluten-Free Triple Almond Cookies are tasty for a low-carb cookie for the holidays!

Low Carb Mediterranean Egg Muffins

LOW CARB MEDITERRANEAN EGG MUFFINS

Keto Low Carb Mediterranean Egg Muffins- Packed with protein & sugar/gluten/grain free! The perfect portable snack or breakfast!

 
 
 
Join Us For the FREE 2019 Keto Kickoff!

JOIN US FOR THE FREE 2019 KETO KICKOFF!

It's that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions...

Low-Carb Pumpkin Mousse

LOW-CARB PUMPKIN MOUSSE

Rich, creamy mousse flavored with pumpkin spice because is the season ever over? Great for holiday entertaining!

 
 
 
No Bake Christmas Chocolate Cookies

NO BAKE CHRISTMAS CHOCOLATE COOKIES

Flourless no bake Christmas Chocolate Cookies are easy to make and low in sugar. Just blend and enjoy the most healthy cookies!

Instant Pot Beef Ragu

INSTANT POT BEEF RAGU

A simple dump-and-go Instant Pot recipe for beef ragu with shredded meat and a flavorful tomato sauce.

 
 
 
Carrot Thyme Soup

CARROT THYME SOUP

Keto Chicken Pot Pie Andrew Sopko Ingredients 2 tbsp. extra virgin olive oil 1 bag of carrots, peeled and chopped 1 medium yellow onion...

Spicy deviled eggs

SPICY DEVILED EGGS

Grab a dozen eggs, and get boiling, because these Spicy Sriracha Deviled Eggs are just what your holiday celebration needs! I mean...

 
 
 
4 Low-Carb Cocktails

4 LOW-CARB COCKTAILS

It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb...

Baba Ganoush

BABA GANOUSH

Baba Ganoush - Creamy, flavor packed and the perfect dip to enjoy this season. (Paleo, Vegan, Whole30, Dairy Free, Gluten Free, Keto)

 
 
 
Keto Sausage Rolls

KETO SAUSAGE ROLLS

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining.

Chinese 5 Spice Beef and Pepper Stir-Fry

CHINESE 5 SPICE BEEF AND PEPPER STIR-FRY

Hi Guys! So the most insane cold snap has finally hit us up in British Columbia and to say it is feeling a bit like winter is quite...

 
 
 
Keto Gingerbread Men cookies

KETO GINGERBREAD MEN COOKIES

Keto Gingerbread Men cookies - a classic holiday favorite perfect for baking season. Made with low carb ingredients and perfectly spiced...

The Side Effect Of The Keto Diet That No One's Talking About - And How To Avoid It

THE SIDE EFFECT OF THE KETO DIET THAT NO ONE'S TALKING ABOUT - AND HOW TO AVOID IT

The good news? There's a lot you can do.

 
 
 
No Bake Gingerbread Bites

NO BAKE GINGERBREAD BITES

Easy healthy no bake gingerbread bites packed with protein and made with no sugar or dairy!

No Bake Gingerbread Cookie Bars

NO BAKE GINGERBREAD COOKIE BARS

Easy healthy no bake gingerbread cookie bars ready in 10 minutes- No sugar, no dairy and completely paleo and keto!

 
 
 
Low Carb Indian Spiced Eggs

LOW CARB INDIAN SPICED EGGS

These low carb Indian spiced eggs with spinach and turmeric yogurt make for a wonderful brunch.

Flourless Nut Free Chocolate Muffin

FLOURLESS NUT FREE CHOCOLATE MUFFIN

Easy flourless nut-free double chocolate muffins made with NO grains and secretly low carb and vegan- no eggs and no sugar!

 
 
 
Balsamic Garlic Roasted Mushrooms

BALSAMIC GARLIC ROASTED MUSHROOMS

These Balsamic Garlic Roasted Mushrooms are out-of-this-world delicious and flavorful, and they are a perfect side dish to any meal.