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Roasted Asparagus with Poached Eggs

ROASTED ASPARAGUS WITH POACHED EGGS

Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs.

Keto Friendly Creamy Lemony Zoodles

KETO FRIENDLY CREAMY LEMONY ZOODLES

Low-carb zoodles in a keto-friendly dreamy, creamy lemony parmesan sauce.

 
 
 
Low Carb Keto BBQ Sauce

LOW CARB KETO BBQ SAUCE

Sugar-free doesn't mean grill-free. Get your spice kick and enjoy any barbecue with this easy homemade low carb keto BBQ sauce.

Instant Pot Ropa Vieja - Keto

INSTANT POT ROPA VIEJA - KETO

Ropa Vieja is a classic Cuban dish that is hearty and full of flavor!

 
 
 
Instant Pot Pork Carnitas - Keto

INSTANT POT PORK CARNITAS - KETO

Tender and juicy shredded pork made in the Instant Pot, crisped under the broiler and served Mexican style with Pico de Gallo, fresh...

Sous Vide Chicken Creamy Herb Sauce

SOUS VIDE CHICKEN CREAMY HERB SAUCE

This easy sous vide chicken that is smothered in low carb creamy herb sauce makes for a delicious keto dinner.

 
 
 
Almond Flour Fried Chicken

ALMOND FLOUR FRIED CHICKEN

Almond Flour Fried Chicken is an easy air fryer recipe for gluten free, low carb, keto friendly crispy chicken.

Oat Blueberry Smoothie

OAT BLUEBERRY SMOOTHIE

5- Ingredient oat blueberry smoothie - the perfect light morning or afternoon non-alcoholic drink. It's light and creamy at the same...

 
 
 
Instant Pot Asparagus with Lemon

INSTANT POT ASPARAGUS WITH LEMON

Simply seasoned asparagus that is steamed in the Instant Pot with lemon to give this dish a Springtime flair.

Crispy Low Carb Chicken Tenders

CRISPY LOW CARB CHICKEN TENDERS

These crispy low carb chicken tenders are breaded in a mixture of pork rinds and parmesan cheese. They are really good.

 
 
 
Low Carb Chicken Salad

LOW CARB CHICKEN SALAD

With its low carb dressing, this chicken salad will become your ultimate lunch on warm days.

Ranch Broccoli Salad with Bacon

RANCH BROCCOLI SALAD WITH BACON

Throw this Cauliflower Broccoli Salad with Bacon and Cheese together in no time with 7 simple ingredients for a yummy low carb side...

 
 
 
Matcha Mug Cake

MATCHA MUG CAKE

This Low Carb Mug Cake is made with Matcha green tea powder and Coconut Flour for a Nut-Free single serving dessert that will blow...

Blueberry Muffin Mug Cake

BLUEBERRY MUFFIN MUG CAKE

This Single Serving Blueberry Muffin Mug Cake is the healthy answer to your sweet craving! Made with Whole Food ingredients plus Keto...

 
 
 
Diets and snoozing: Can the keto diet help you sleep better?

DIETS AND SNOOZING: CAN THE KETO DIET HELP YOU SLEEP BETTER?

The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to...

Keto PB Chocolate Ice Cream

KETO PB CHOCOLATE ICE CREAM

This recipe for keto peanut butter chocolate ice cream lets you easily make keto ice cream at home. Features Frappaketo PB & Cacao...

 
 
 
Easy Spicy Guacamole

EASY SPICY GUACAMOLE

Easy Spicy Cilantro Guacamole This Guacamole recipe is tasty, Keto, Paleo-friendly, Dairy-free, and Gluten-free.

 
 
 
Salted Caramel Cheesecake Mousse

SALTED CARAMEL CHEESECAKE MOUSSE

Fluffy, smooth and creamy, this cheesecake mousse has amazing salted caramel flavor! It's the perfect quick dessert that tastes as...

Study finds keto diet to be helpful for reducing obesity in cancer patients

STUDY FINDS KETO DIET TO BE HELPFUL FOR REDUCING OBESITY IN CANCER PATIENTS

The ketogenic diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet could also be used...