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Vegan Chocolate Apple Pie Crumb Bar

VEGAN CHOCOLATE APPLE PIE CRUMB BAR

Vegan Chocolate Apple Pie Crumb Bars are a great healthy dessert. Vegan, gluten-free, oil-free and refined sugar-free!

It's OK if Baby Doesn't Sleep Through at 6 Months

IT'S OK IF BABY DOESN'T SLEEP THROUGH AT 6 MONTHS

Though new parents often expect baby to sleep through the night by 6 months of age, a large percentage do not, a study has revealed.

 
 
 
Paleo Vegan Pumpkin Swirl Brownies

PALEO VEGAN PUMPKIN SWIRL BROWNIES

These Paleo Vegan Pumpkin Swirl Brownies are healthy, easy and so delicious! Fudgy brownies with a sweet pumpkin swirl. GF, DF, nut...

 
 
 
New Physical Activity Guidelines Urge Americans: Move More, Sit Less

NEW PHYSICAL ACTIVITY GUIDELINES URGE AMERICANS: MOVE MORE, SIT LESS

After 10 years, the government has updated its physical activity advice. The new message? Every little bit of movement helps you stay...

If You Love Oatmeal, You Need to Know This Trick

IF YOU LOVE OATMEAL, YOU NEED TO KNOW THIS TRICK

My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I'm...

 
 
 
Tracking Jaw Movements Help Improve Oral Sleep Apnea Devices

TRACKING JAW MOVEMENTS HELP IMPROVE ORAL SLEEP APNEA DEVICES

Mandibular movements monitoring can be used to assess the efficacy of the oral appliances in sleep apnea patients.

17 Low-Carb Recipes That Are So Simple You'll Never Be Tempted By Takeout Again

17 LOW-CARB RECIPES THAT ARE SO SIMPLE YOU'LL NEVER BE TEMPTED BY TAKEOUT AGAIN

There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need...

 
 
 
How Psychological Stress Impacts Your Workouts

HOW PSYCHOLOGICAL STRESS IMPACTS YOUR WORKOUTS

We know that exercise helps us manage stress. You've had a tough day at work and you're feeling a bit wound up and jittery. You don't...

40 Healthy Thanksgiving Side Dishes

40 HEALTHY THANKSGIVING SIDE DISHES

The turkey may take center stage, but you can't go wrong with these 40 ideas Healthy Thanksgiving Side Dishes to complete the feast!...

 
 
 
Pumpkin Pie Bars with Cookie Crust

PUMPKIN PIE BARS WITH COOKIE CRUST

These pumpkin pie bars with almond cookie crust make a healthy Fall treat loaded with pumpkin flavour!

Target Is Selling Affordable Weighted Blankets And You're Gonna Want One

TARGET IS SELLING AFFORDABLE WEIGHTED BLANKETS AND YOU'RE GONNA WANT ONE

They relive stress, anxiety, and actually make you sleep better Weighted blankets have been all the rage for years now - for comfort,...

 
 
 
This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

THIS HABIT IS DISRUPTING YOUR MENSTRUAL CYCLE. HERE'S WHAT TO DO

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

How To Get Rid Of Dry Skin Caused By Harsh Acne Treatments

HOW TO GET RID OF DRY SKIN CAUSED BY HARSH ACNE TREATMENTS

If you're someone who currently has acne, you may be experiencing dry skin caused by harsh acne treatments. Here is how to fix flaky,...

 
 
 
Tangy One Pot Chicken and Veggie Pasta Dinner

TANGY ONE POT CHICKEN AND VEGGIE PASTA DINNER

A Quick ‘One Pot Meal' that your family will love: Chicken and Veggie Pasta! Have you discovered one pot meals yet? Dump some ingredients...

These Plants From Amazon Could Help You Sleep Better - So What Are You Waiting For?

THESE PLANTS FROM AMAZON COULD HELP YOU SLEEP BETTER - SO WHAT ARE YOU WAITING FOR?

Many of us are always on the lookout for ways to get better sleep , from ambient noise to cozy pajamas, high-quality linens, the perfect...

 
 
 
Baobab: the Anti-Inflammatory, Antiviral, Antimicrobial & Antioxidant Superfood Fruit

BAOBAB: THE ANTI-INFLAMMATORY, ANTIVIRAL, ANTIMICROBIAL & ANTIOXIDANT SUPERFOOD FRUIT

Looking for another incredible superfood to add to your life? Look no further than baobab! Baobab, also known as “the tree of life,”...

Healthy Meal Plan {Week 67}

HEALTHY MEAL PLAN {WEEK 67}

We all need some inspiration for quick and healthy weeknight meals once in awhile. Week 67 of this Healthy Meal Plan includes both...

 
 
 
PUMPKIN & PEANUT BUTTER SMOOTHIE

PUMPKIN & PEANUT BUTTER SMOOTHIE

Kick start your morning with this healthy pumpkin, peanut butter & banana protein smoothie. A perfectly delicious post-workout fuel.

Maintaining Hoof Health in the Winter

MAINTAINING HOOF HEALTH IN THE WINTER

At farms all across New England, winter means taking extra care to ensure horses are healthy and happy. While frozen water buckets...