Search

Healthy diets: Variety?

HEALTHY DIETS: VARIETY?

I was surprised to read a recent paper in the American Heart Association journal arguing that dietary diversity may not be good for...

Turkey Soup Recipe with Soba Noodles

TURKEY SOUP RECIPE WITH SOBA NOODLES

Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make...

 
 
 
The Best DIY Face Masks and Natural Products to Give Yourself Some Love

THE BEST DIY FACE MASKS AND NATURAL PRODUCTS TO GIVE YOURSELF SOME LOVE

Is it just me, or is the holiday season stressful? Do you find yourself by December 1st looking at your Google Calendar and feeling...

Pumpkin Ginger Smoothie

PUMPKIN GINGER SMOOTHIE

A delicious and zingy pumpkin smoothie with fresh ginger, green apple and coconut milk. Paleo and vegan friendly

 
 
 
8 Healthy New Year's Resolutions That Have Nothing to Do With Losing Weight

8 HEALTHY NEW YEAR'S RESOLUTIONS THAT HAVE NOTHING TO DO WITH LOSING WEIGHT

When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not stop being...

Gluten Free Vegan Sugar Cookies

GLUTEN FREE VEGAN SUGAR COOKIES

Gluten Free Vegan Sugar Cookies- SO soft and chewy you will never believe they're gluten/dairy/egg free! Hello Christmas!

 
 
 
This WW-Friendly Pizza Dough Only Has 2 Ingredients - Yes, Just 2!

THIS WW-FRIENDLY PIZZA DOUGH ONLY HAS 2 INGREDIENTS - YES, JUST 2!

When I say this is the easiest WW recipe you'll ever see, I truly mean it. This pizza dough only has two ingredients and absolutely...

Exactly What to Eat For a Week to Lose Weight, the Healthy Way

EXACTLY WHAT TO EAT FOR A WEEK TO LOSE WEIGHT, THE HEALTHY WAY

It can be hard to know where to begin when you've decided you want to shed some weight. To put it simply, you probably already know...

 
 
 
Ironing out the wrinkles

IRONING OUT THE WRINKLES

There's no way to prevent wrinkles altogether (though cosmetics companies would love for you to believe otherwise). Here's the best...

Save Those SmartPoints! These 16 Vegan WW Recipes Have 7 or Fewer

SAVE THOSE SMARTPOINTS! THESE 16 VEGAN WW RECIPES HAVE 7 OR FEWER

The beauty of WW is that the program fits any lifestyle. Sometimes when you have a specialized diet (say you're allergic to some foods...

 
 
 
Vegan Dinner Rolls

VEGAN DINNER ROLLS

These vegan dinner rolls are light, fluffy, and incredibly easy to make!

Cranberry Coconut Bread {GF, Low Cal, Paleo}

CRANBERRY COCONUT BREAD {GF, LOW CAL, PALEO}

Cranberry Coconut Bread made low in sugar with healthy, wholesome ingredients. The perfect thick & chewy bread to celebrate the holidays,...

 
 
 
Simple sautéed swiss chard

SIMPLE SAUTÉED SWISS CHARD

Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It...

Caramelized Parsnips

CARAMELIZED PARSNIPS

This Parsnip Recipe comes together in a matter of minutes! A vegan, healthy, parsnip recipe it's perfect for a side dish.

 
 
 
Roasted Butternut Squash with Garlic and Herbs

ROASTED BUTTERNUT SQUASH WITH GARLIC AND HERBS

Roasted Butternut Squash is an essential, healthy fall side dish! It has a mildly sweet, slightly nutty, buttery flavor and a delicious...

Not All Organic Milk Is Created Equal-Best and Worst Organic Dairies

NOT ALL ORGANIC MILK IS CREATED EQUAL-BEST AND WORST ORGANIC DAIRIES

Visit us at Mamavation.com for more updates, healthy tips and challenges. Not all organic milk is created equal so we've learned from...

 
 
 
Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

NATURAL CHEMICALS PRODUCED BY VEGETABLES LIKE KALE AND BROCCOLI HELP MAINTAIN A HEALTHY GUT AND PREVENT COLON CANCER

Cases of colon cancer are on the rise, which is bad news considering it's the second leading cause of cancer death in adults in the...

7 Unexpected Ways to Build Gratitude Into Your Daily Schedule

7 UNEXPECTED WAYS TO BUILD GRATITUDE INTO YOUR DAILY SCHEDULE

Have you noticed that you actually feel better around Thanksgiving for seemingly no reason at all? It could be the food, the camaraderie...

 
 
 
Greens + Chicken = Your New Go-To Healthy Meal

GREENS + CHICKEN = YOUR NEW GO-TO HEALTHY MEAL

If there's one food that's most definitively associated with healthy eating, it's salad. And if there's one food that should be your...

Double Chocolate Banana Muffins

DOUBLE CHOCOLATE BANANA MUFFINS

Healthy and simple Double Chocolate Banana Muffins made with chunks of real sugar free chocolate.