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5 Reasons to Add an Exercise Step to Your Workout

5 REASONS TO ADD AN EXERCISE STEP TO YOUR WORKOUT

It was impossible to step into a gym in the 1980s without seeing Spandex-clad women on their way into a step aerobics class. These...

The Latest: UK to infect healthy volunteers to speed vaccine

THE LATEST: UK TO INFECT HEALTHY VOLUNTEERS TO SPEED VACCINE

LONDON - U.K. researchers are preparing to begin a controversial experiment that will infect healthy volunteers with the new coronavirus...

 
 
 
TAT launches “Amazing Thailand, The Healthy Journey” campaign

TAT LAUNCHES “AMAZING THAILAND, THE HEALTHY JOURNEY” CAMPAIGN

The Tourism Authority of Thailand has launched the new “Amazing Thailand, The Healthy Journey” campaign, targetting travellers from...

Codependency vs. Interdependency: The Difference Can Make Or Break A Relationship

CODEPENDENCY VS. INTERDEPENDENCY: THE DIFFERENCE CAN MAKE OR BREAK A RELATIONSHIP

Interdependency is healthy. Codependency is not.

 
 
 
Why we need to eat less salt.but haven't

WHY WE NEED TO EAT LESS SALT.BUT HAVEN'T

An interview with CSPI founder Michael Jacobson about his new book Nearly all experts agree that we should eat less salt. But opposition...

Flavoured, scented vaginal melts may hide medical issues, gynaecologist warns

FLAVOURED, SCENTED VAGINAL MELTS MAY HIDE MEDICAL ISSUES, GYNAECOLOGIST WARNS

The suppositories, which have gone viral on TikTok, can be fun in a healthy relationship but shouldn't be used as a treatment.

 
 
 
5 Quick And Cozy Weeknight Dinners, Including A Hearty Chicken Stew

5 QUICK AND COZY WEEKNIGHT DINNERS, INCLUDING A HEARTY CHICKEN STEW

Another thing we love about sweater weather? It's time to dive into hearty-yet easy-home-cooking. From a warming soup to indulgent...

Pumpkin Sage Hummus

PUMPKIN SAGE HUMMUS

This savory pumpkin sage hummus is smooth, creamy, and delicious! Topped with roasted pepitas, it is the perfect healthy fall snack.

 
 
 
Hidden cause of cardiac arrests uncovered in perfectly healthy hearts

HIDDEN CAUSE OF CARDIAC ARRESTS UNCOVERED IN PERFECTLY HEALTHY HEARTS

Hidden in the genes of one in four young people who survive an inexplicable sudden cardiac arrest may be the trigger for their mysterious...

What Is Emsculpt NEO? Everything You Should Know About the New Body-Contouring Device

WHAT IS EMSCULPT NEO? EVERYTHING YOU SHOULD KNOW ABOUT THE NEW BODY-CONTOURING DEVICE

Sticking to a wholesome diet and consistent exercise routine are tried-and-true ways of keeping yourself at a healthy weight. But for...

 
 
 
Regular Social Engagement Keep Brain Regions Healthy in Older Adults

REGULAR SOCIAL ENGAGEMENT KEEP BRAIN REGIONS HEALTHY IN OLDER ADULTS

Greater social engagement in older people is linked to better microstructural integrity of brain gray matter, reports a new study.

Healthy Banana Oat Cake {GF, Low Calorie}

HEALTHY BANANA OAT CAKE {GF, LOW CALORIE}

Healthy Banana Oat Cake made low calorie with less sugar and with a delicious Greek cream cheese frosting. Anyone can bake this simple...

 
 
 
5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters

5 BRAIN-SUPPORTING FOODS A NEUROSCIENTIST RECOMMENDS FOR PICKY EATERS

The key to helping kids grow a healthy brain at a young age? Introducing them to brain-healthy foods early-on.

Benefits of Healthcare Management

BENEFITS OF HEALTHCARE MANAGEMENT

The healthcare sector is always considered to be one of the most crucial fields for any nation. It not only ensures a healthy lifestyle...

 
 
 

HOW TO MICROWAVE SWEET POTATO CUBES

Sweet potatoes make for a delicious and nutritious addition to any Buddha Bowl. Cook them up in the microwave in no time and save the...

POMEGRANATE SEED BASICS

Pomegranates can add a sweet pop of flavor to your Buddha Bowl, but removing the seeds without any of the stringy pieces or choosing...

 
 
 
Why Vitamins Should Be a Part of Your Health Regime

WHY VITAMINS SHOULD BE A PART OF YOUR HEALTH REGIME

Words Alexa Wang Every single day, your body will produce skin, bone and muscle cells. It pumps out red blood cells and these carry...

A 5-Ingredient Pumpkin Soup That Supports Digestion, From A Dietitian

A 5-INGREDIENT PUMPKIN SOUP THAT SUPPORTS DIGESTION, FROM A DIETITIAN

A healthy, creamy soup to satisfy fall cravings.

 
 
 
Canned Salmon Salad

CANNED SALMON SALAD

Healthy canned salmon salad with curry-spiced mayonnaise dressing and crunchy vegetables is gluten-free, paleo, Whole30, keto, low-carb.

A Healthy, Hassle-free Taco Salad

A HEALTHY, HASSLE-FREE TACO SALAD

If you fancy Mexican food, a healthy taco salad recipe is what you need, but without getting taco crumbles all over the place. It's...