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Healthy Chocolate Fudge Balls

HEALTHY CHOCOLATE FUDGE BALLS

Healthy Chocolate Fudge Balls! Raw, vegan and gluten free dessert!

Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight

KEEP THESE DIET-BUSTING INGREDIENTS OUT OF YOUR SMOOTHIE IF YOU WANT TO LOSE WEIGHT

If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan , and no doubt there...

 
 
 
Healthier Baked Mozzarella Sticks

HEALTHIER BAKED MOZZARELLA STICKS

Some of you will argue that Baked Mozzarella Sticks don't really belong on a healthy eating food blog. I'll give it to you, they are...

Move Aside, Slow Cooker - These Instant Pot Recipes Will Keep Your Weight Loss in Check

MOVE ASIDE, SLOW COOKER - THESE INSTANT POT RECIPES WILL KEEP YOUR WEIGHT LOSS IN CHECK

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient,...

 
 
 
Experts Describe Just Why Cognitive Behavioral Therapy Works

EXPERTS DESCRIBE JUST WHY COGNITIVE BEHAVIORAL THERAPY WORKS

If you are looking for answers and decide to seek therapy , cognitive behavioral therapy is a direction many people are now going because...

Simmered Kabocha Squash かぼちゃの煮物

SIMMERED KABOCHA SQUASH かぼちゃの煮物

Cooked in savory dashi broth seasoned with soy sauce and sake, this classic Japanese Simmered Kabocha Squash makes a great healthy...

 
 
 
7 Healthy Late-Night Activities That Are Better Than Snacking - For Real

7 HEALTHY LATE-NIGHT ACTIVITIES THAT ARE BETTER THAN SNACKING - FOR REAL

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on...

Why You Shouldn't Ignore Vaginal Dryness

WHY YOU SHOULDN'T IGNORE VAGINAL DRYNESS

Annmarie Skin Care is all about being pure, natural and nurturing. So I thought it appropriate to talk about the skin we women don't...

 
 
 
Tamarind Fruit Benefits Weight Loss, Heart Health & More

TAMARIND FRUIT BENEFITS WEIGHT LOSS, HEART HEALTH & MORE

By Rachael Link, MS, RD Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. From its pod-like...

Exactly How To Use Exercise To Stay Balanced This Holiday Season

EXACTLY HOW TO USE EXERCISE TO STAY BALANCED THIS HOLIDAY SEASON

It'll keep your digestive system healthy, too...

 
 
 
This Anti-Inflammatory Food Medicine Is As Tasty As It Is Healthy

THIS ANTI-INFLAMMATORY FOOD MEDICINE IS AS TASTY AS IT IS HEALTHY

This superfood has long been a staple in traditional medicine...

Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

EXPERTS SAY THE KETO DIET MAY HAVE AN UNEXPECTED EMOTIONAL BENEFIT

We are familiar with keto , the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it...

 
 
 
Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

HILARIOUS WEIGHT-LOSS QUOTES TO INSTANTLY FEEL BETTER ABOUT YOUR DIET

Anyone who's ever tried to lose weight feels for you. It doesn't matter if it's five pounds or 50. While we can agree that eating healthy...

Why I'll Only Buy Organic Sheets

WHY I'LL ONLY BUY ORGANIC SHEETS

Contributed by our friend Destiny Any time I buy new clothes or sheets, the first thing I always do is wash them. Detergent, warm cycle,...

 
 
 
Meal Prep Buffalo Chicken Spaghetti Squash {Paleo, GF, Low Cal}

MEAL PREP BUFFALO CHICKEN SPAGHETTI SQUASH {PALEO, GF, LOW CAL}

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for...

Today's Apps Gone Free: Art Authority, Glow Puzzle, Fit Meals and More

TODAY'S APPS GONE FREE: ART AUTHORITY, GLOW PUZZLE, FIT MEALS AND MORE

Become an authority on art, complete challenging puzzles, and get delicious and healthy meal ideas with today's collection of apps...

 
 
 
Healthy Meal Plan {Week 31}

HEALTHY MEAL PLAN {WEEK 31}

We all need some inspiration for quick and healthy weeknight meals once in awhile, particularly during the rush of the holiday season....

How to Avoid Coffee and Tea Stains

HOW TO AVOID COFFEE AND TEA STAINS

How To Avoid Coffee And Tea Stains On Your Teeth Coffee and tea can both provide you with the extra energy you need to get through...

 
 
 
Sofia Vergara, Miley Cyrus, and More Stars Who Have Rocked Princess Leia Buns

SOFIA VERGARA, MILEY CYRUS, AND MORE STARS WHO HAVE ROCKED PRINCESS LEIA BUNS

If you've ever worn your hair in double buns, chances are you've gotten a few snide remarks about looking like Princess Leia. There's...

Shakeology: See How It Can Help You Reach Your Goals

SHAKEOLOGY: SEE HOW IT CAN HELP YOU REACH YOUR GOALS

So, you've finally done it: You've made the decision to eat healthy and get fit. You joined Beachbody On Demand , found the Beachbody...