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Low-Carb Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal

LOW-CARB GREEK CHICKEN, GREEN BEANS, AND TOMATOES SHEET PAN MEAL

If you need an easy dinner that's also festive and delicious, this Low-Carb Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal...

Holiday Broccoli Salad

HOLIDAY BROCCOLI SALAD

Classic broccoli salad bursting with fresh seasonal ingredients for a holiday flare. How to Make Holiday Broccoli Salad If you haven't...

 
 
 
Instant Pot Potato Soup

INSTANT POT POTATO SOUP

A creamy and flavorful Instant Pot Potato Soup that is made in your Instant Pot

A Crash Course on the Underrated Benefits of Prebiotic Skincare

A CRASH COURSE ON THE UNDERRATED BENEFITS OF PREBIOTIC SKINCARE

You've likely heard of probiotics , the “good” bacteria found in fermented foods like Greek yogurt and kombucha, that balance and boost...

 
 
 
Low Carb Mediterranean Egg Muffins

LOW CARB MEDITERRANEAN EGG MUFFINS

Keto Low Carb Mediterranean Egg Muffins- Packed with protein & sugar/gluten/grain free! The perfect portable snack or breakfast!

Yaya Toure leaves Olympiacos after just three months

YAYA TOURE LEAVES OLYMPIACOS AFTER JUST THREE MONTHS

The former Manchester City midfielder made just three starts in as many months in his second spell with the Greek giants

 
 
 
Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar

RECENT ANALYSIS REVEALS THAT MANY YOGURT PRODUCTS FOUND IN SUPERMARKETS CONTAIN A DANGEROUS AMOUNT OF SUGAR

Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because...

Greek police deploy for marches on teen death anniversary

GREEK POLICE DEPLOY FOR MARCHES ON TEEN DEATH ANNIVERSARY

ATHENS, Greece - Greek authorities are deploying about 2,500 police in Athens to monitor demonstrations marking the 10th anniversary...

 
 
 
A handful of lower-sugar yogurts that are worth a try

A HANDFUL OF LOWER-SUGAR YOGURTS THAT ARE WORTH A TRY

Looking for a low-fat yogurt with less added sugar? Try these. You can't go wrong with some fresh fruit and a plain 0% or low-fat yogurt,...

Berry Yogurt Parfait Trifle Recipe

BERRY YOGURT PARFAIT TRIFLE RECIPE

Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt...

 
 
 
Grilled Chicken Souvlaki with Tzatziki Recipe from Karpathos, Greece

GRILLED CHICKEN SOUVLAKI WITH TZATZIKI RECIPE FROM KARPATHOS, GREECE

Souvlaki, Tzatziki, a fresh salad, and hearty bread complete lunch on board the Captain Nikolas in Karpathos. Image: Kurt Winner Looking...

Low Carb Indian Spiced Eggs

LOW CARB INDIAN SPICED EGGS

These low carb Indian spiced eggs with spinach and turmeric yogurt make for a wonderful brunch.

 
 
 
New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk

NEW STUDY: MEDITERRANEAN DIET, DAILY GLASS OF WINE MAY LOWER DEPRESSION RISK

A recent study found that those who adhered to a Mediterranean diet - one that emphasizes anti-inflammatory foods such as fruits, vegetables,...

The success story of Greek tourism was informed to the world

THE SUCCESS STORY OF GREEK TOURISM WAS INFORMED TO THE WORLD

Elena Kountoura, the Tourism Minister of Greece has spread the word on the success story of its tourism at the time of a series of...

 
 
 
Cytokines: Their Key Role for Your Immune System & Inflammation Levels

CYTOKINES: THEIR KEY ROLE FOR YOUR IMMUNE SYSTEM & INFLAMMATION LEVELS

Have you ever heard of cytokines? The term “cytokine” is actually derived from a combination of two Greek words: “cyto” meaning cell...

Greek Yogurt Cranberry Pound Cake

GREEK YOGURT CRANBERRY POUND CAKE

Holiday Greek Yogurt Cranberry Pound Cake is tender, buttery, and spiked with tart cranberries. Perfect for the holidays!

 
 
 
Roasted garlic mashed potatoes

ROASTED GARLIC MASHED POTATOES

These roasted garlic mashed potatoes with rosemary are the perfect side for every holiday dinner-and any cozy dinner in between.

Stuffed Mushroom Casserole

STUFFED MUSHROOM CASSEROLE

Low carb and keto friendly casserole with creamy mushrooms, spinach, and parmesan cheese!

 
 
 
Blueberry Yogurt Shakeology

BLUEBERRY YOGURT SHAKEOLOGY

Sometimes you feel like a smoothie with all the ingredients : berries! bananas! milk! chia seeds! honey! almond butter! avocado! kale! The...

Polly Greeks' Blog: Just passing through

POLLY GREEKS' BLOG: JUST PASSING THROUGH

Polly and the family take a spiritual journey to Cape Reinga. We were headed to the end of the earth. In Maori culture, souls journeyed...