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Vegan Cold Brewed Frappuccino

VEGAN COLD BREWED FRAPPUCCINO

This 5 ingredient, Vegan Cold Brewed Frappuccino is made with the simplest ingredients and naturally sweetened with dates.

Salted Butterscotch Blondies

SALTED BUTTERSCOTCH BLONDIES

This easy no mixer blondies recipe is so simple! Dense and chewy, made with brown butter, sea salt, and butterscotch morsels, these...

 
 
 
Gluten-Free Vegan Coconut Cupcakes

GLUTEN-FREE VEGAN COCONUT CUPCAKES

These Gluten-Free Vegan Coconut Cupcakes are moist and fluffy, luxuriously creamy, and fragrant and coconutty! Refined sugar free.

Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

RESISTANT STARCH FOODS THAT SUPPORT BLOOD SUGAR & WEIGHT MAINTENANCE

By Rachael Link, MS, RD If you're like most people, the word “starch” may conjure up images of guilty pleasures and high-calorie treats...

 
 
 
Healthy Flourless Peach Cake

HEALTHY FLOURLESS PEACH CAKE

Easy summer cake made with an oatmeal flour and fresh peaches. Gluten free, dairy free and refined sugar free.

Paleo Keto Baked Zucchini Fritters

PALEO KETO BAKED ZUCCHINI FRITTERS

Keto Baked Zucchini Fritters - SO crispy you won't believe they're baked not fried! Gluten/dairy free, low carb & paleo.

 
 
 
No Sugar Added Popsicles

NO SUGAR ADDED POPSICLES

A delicious blend of berries and hidden veggies makes these popsicles perfect for kiddos and adults!

Watermelon Popsicles

WATERMELON POPSICLES

Watermelon Popsicles - Nature's sweetness and no added sugar.

 
 
 
Self-Monitoring of Blood Sugar in Type 2 Diabetes Patients Does Not Encourage Lifestyle Change

SELF-MONITORING OF BLOOD SUGAR IN TYPE 2 DIABETES PATIENTS DOES NOT ENCOURAGE LIFESTYLE CHANGE

Physicians believe self-monitoring of blood sugar level in type 2 diabetes patients can encourage lifestyle change though it's not...

Chocolate Peanut Butter Crispy Bars

CHOCOLATE PEANUT BUTTER CRISPY BARS

These No-Bake Peanut Butter Chocolate Crispy Bars are gluten-free with simple switches to make vegan or refined sugar-free.

 
 
 
Black Cherry and Rum Gelato Made With Olive Oil

BLACK CHERRY AND RUM GELATO MADE WITH OLIVE OIL

Gelato is an amazing Italian ice cream that is creamy and rich. It is made with eggs and sugar and can be served in a bowl or on a...

Brown Sugar Ice Cream

BROWN SUGAR ICE CREAM

Brown Sugar Ice Cream is a delicious & creamy treat with an extra special flavor. Learn the basics of making ice cream at home.

 
 
 
Pterostilbene fared better than resveratrol for blood sugar management in animal study

PTEROSTILBENE FARED BETTER THAN RESVERATROL FOR BLOOD SUGAR MANAGEMENT IN ANIMAL STUDY

Obese rats that received pterostilbene exhibited improvements in blood sugar levels and muscle health, more so than obese rats given...

Cacao Squash Smoothie Bowl

CACAO SQUASH SMOOTHIE BOWL

A secretly healthy chocolate smoothie bowl that is so creamy thanks to roasted butternut squash. Perfect for a protein packed breakfast.

 
 
 
Smells Like Summer: Bath + Body Faves To Try Now

SMELLS LIKE SUMMER: BATH + BODY FAVES TO TRY NOW

Summer is in full-swing, which means plenty of beach escapes, weekend barbecues and long, lazy days in the scorching sun. It's brilliant,...

PeanutButter Cookie Dough Ice Cream

PEANUTBUTTER COOKIE DOUGH ICE CREAM

Dairy-Free Chocolate Peanut Butter Cookie Dough Ice Cream is a chocolate ice cream base loaded with peanut butter cookie dough! Gluten-free!

 
 
 
Lemon Layer Cake with Lemon Cream Cheese Buttercream

LEMON LAYER CAKE WITH LEMON CREAM CHEESE BUTTERCREAM

This 3 layer lemon layer cake is made completely from scratch with real lemons. It's deliciously moist and light and is remarkable...

This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long

THIS BLOOD-SUGAR-BALANCING MEAL PREP WILL HELP YOU AVOID HANGER ALL WEEK LONG

A little prep on Sunday will keep you humming along smoothly all week.

 
 
 
Fans turn out for Coke Zero Sugar 400 in Daytona

FANS TURN OUT FOR COKE ZERO SUGAR 400 IN DAYTONA

Daytona was the place to be Saturday as crowds filed into the Daytona International Speedway for the Coke Zero Sugar 400.

NASCAR results at Daytona: Erik Jones earns first Cup win in wreck-filled Coke Zero Sugar 400

NASCAR RESULTS AT DAYTONA: ERIK JONES EARNS FIRST CUP WIN IN WRECK-FILLED COKE ZERO SUGAR 400

Jones passes Martin Truex Jr.- who finished second - on the final lap to take the checkered flag. AJ Allmendinger places third.