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3 Characteristics of Healthy, Youthful Muscle That Change as You Age

3 CHARACTERISTICS OF HEALTHY, YOUTHFUL MUSCLE THAT CHANGE AS YOU AGE

One reason you probably weight train is to age-proof your body and to stay healthy and functional when you reach your retirement years....

Lemon & Blueberry Cake

LEMON & BLUEBERRY CAKE

Soft, light gluten free cake made with lemons and blueberries

 
 
 
Pork Belly and Smoked Sausage Cassoulet

PORK BELLY AND SMOKED SAUSAGE CASSOULET

The last time I've ever made cassoulet , it was a bit of a Noah's Ark affair. There was duck, there was sausage, there was bacon. My...

Fit By Spring! Hack Your Weight Loss with the Workout that Burns More Fat Than Jogging

FIT BY SPRING! HACK YOUR WEIGHT LOSS WITH THE WORKOUT THAT BURNS MORE FAT THAN JOGGING

We're approximately 60 days away from spring. That's a little over 8 weeks. And that's just enough time to trim down in time for warmer...

 
 
 
Duck-Fat Gason Cornbread

DUCK-FAT GASON CORNBREAD

Recipes In Gascony, France, corn is king. This Gascon cornbread is made with sourdough and baked in a cast iron pan.

7 Weight Loss Tips to Stop Weight Regain

7 WEIGHT LOSS TIPS TO STOP WEIGHT REGAIN

Do the daily things that it takes for you to burn fat, lose weight and transform your body. Long-term fat loss and weight loss is a...

 
 
 
The White House doctor said he chose not to perform a key measure of Trump's physical fitness

THE WHITE HOUSE DOCTOR SAID HE CHOSE NOT TO PERFORM A KEY MEASURE OF TRUMP'S PHYSICAL FITNESS

Associated Press/Evan Vucci White House doctor Ronny Jackson said he did not perform a key measurement of Trump's physical fitness,...

Facebook Messenger commits to trimming the fat in 2018

FACEBOOK MESSENGER COMMITS TO TRIMMING THE FAT IN 2018

These days, Facebook Messenger is a service attempting to wear many hats. Over the past couple of years, we've seen Facebook pack Messenger...

 
 
 
SitRep: Hawaii Missile Alert Caused by Pushing Wrong Button; Nuclear Posture Review Leaks

SITREP: HAWAII MISSILE ALERT CAUSED BY PUSHING WRONG BUTTON; NUCLEAR POSTURE REVIEW LEAKS

By Elias Groll, Dan De Luce, Sharon Weinberger, and Robbie Gramer Fat fingers. Officials in Hawaii are beginning to sort through just...

JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories

JJ VIRGIN ON BURNING FAT, HEALING AFTER HER SON'S ACCIDENT & WHY WEIGHT LOSS ISN'T ABOUT CALORIES

Plus, the best and worst things you can do for your metabolism...

 
 
 
Changes in Fat Metabolism may Initiate Metastasis in Prostate Cancer

CHANGES IN FAT METABOLISM MAY INITIATE METASTASIS IN PROSTATE CANCER

Metastasis of prostate cancer may now be initiated by changes in fat metabolism. The interplay between the genes and environment of...

Can Liposuction Be the Answer to Curing Arthritis?

CAN LIPOSUCTION BE THE ANSWER TO CURING ARTHRITIS?

Ever since its inception years and years ago, the main purpose of liposuction has been to remove stubborn and resistant areas of fat...

 
 
 
Victoria's Secret model calls magazine out for body shaming and causing ‘paralysing social anxiety'

VICTORIA'S SECRET MODEL CALLS MAGAZINE OUT FOR BODY SHAMING AND CAUSING ‘PARALYSING SOCIAL ANXIETY'

Victoria's Secret angels are generally considered to be as close to female perfection as humanly possible. But even they're not immune...

Off topic: MLK holiday, tiered restaurant pricing, storing fat, 100-year-old articles

OFF TOPIC: MLK HOLIDAY, TIERED RESTAURANT PRICING, STORING FAT, 100-YEAR-OLD ARTICLES

The history of the hard-fought Martin Luther King Jr. holiday - which continues to be written. London restaurant experiments with tiered...

 
 
 
Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar

BLACK PEPPER COULD HELP FIGHT OBESITY: RESEARCH SHOWS IT LOWERS BODY FAT AND BLOOD SUGAR

A new study revealed that black pepper could help fight against obesity by reducing body fat and blood sugar levels. The study was...

Scarring Molecule LOX Linked to Unhealthy Fat, BMI and Fat Tissue Function

SCARRING MOLECULE LOX LINKED TO UNHEALTHY FAT, BMI AND FAT TISSUE FUNCTION

A molecule called lysyl oxidase is more prevalent in fat tissue of obese people, the reason being increased inflammation and oxygen...

 
 
 
Spending too much time sat down builds fat around organs

SPENDING TOO MUCH TIME SAT DOWN BUILDS FAT AROUND ORGANS

People who spent the most amount of time sitting down had the most visceral fat around their organs, found the University of Leicester...

Megyn Kelly Is Under Fire for Her Pro Fat-Shaming Comments

MEGYN KELLY IS UNDER FIRE FOR HER PRO FAT-SHAMING COMMENTS

In a time where the majority of Americans are anti- body shaming , there's one woman-yes, woman-who's not for it and thinks body shaming...

 
 
 
Megyn Kelly's stunning fat-shaming flip-flop

MEGYN KELLY'S STUNNING FAT-SHAMING FLIP-FLOP

Megyn Kelly is flip-flopping on her jaw-dropping remarks about the benefits of fat shaming. Kelly, 47, said on her eponymous “Today”...

Enzyme That Helps Regulate Inflammation and Metabolism in Fat Tissue

ENZYME THAT HELPS REGULATE INFLAMMATION AND METABOLISM IN FAT TISSUE

Enzyme that appears to decrease inflammation in white fat tissue, while promoting the ability of brown fat to burn calories.