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Having a fat belly DOUBLES the risk of heart attack or stroke

HAVING A FAT BELLY DOUBLES THE RISK OF HEART ATTACK OR STROKE

Having a belly that is bigger than your waist makes you two-fold more likely to have a major heart even than if you were just overweight...

Vitamin K2 Foods, Benefits, Recipes & More

VITAMIN K2 FOODS, BENEFITS, RECIPES & MORE

Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy...

 
 
 
The Skinny on Fat: Part 2 - Essential fatty acids and inflammation

THE SKINNY ON FAT: PART 2 - ESSENTIAL FATTY ACIDS AND INFLAMMATION

In the second part of a 2-part series on fat, we discuss the different types of fat and how they affect inflammation and health

Ashley Graham Responds to Fat-Shaming Troll About What Makes a 'Real' Model

ASHLEY GRAHAM RESPONDS TO FAT-SHAMING TROLL ABOUT WHAT MAKES A 'REAL' MODEL

As celebrities will often point out, most of them have internet trolls who spend an insane amount of time writing scathing, sometimes...

 
 
 
Have a Big Fat Crush on I Feel Pretty's Rory Scovel? Here's Where You've Seen Him Before

HAVE A BIG FAT CRUSH ON I FEEL PRETTY'S RORY SCOVEL? HERE'S WHERE YOU'VE SEEN HIM BEFORE

Regardless of how you feel about Amy Schumer's two romantic comedies - 2015's Trainwreck and the recently released I Feel Pretty -...

Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

TRYING TO TONE THAT TUMMY? YOU'LL WANT TO NIX THESE CARBS FROM YOUR DIET

Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of...

 
 
 
Gene Variation Causes Some Women to Store Fat, Increases Diabetes Risk

GENE VARIATION CAUSES SOME WOMEN TO STORE FAT, INCREASES DIABETES RISK

Here is one more reason why some women have belly fat and heavy hips. A natural variation of the gene KLF14 causes some women to store...

WHAT IS YOUR TEAM'S "URBAN LEGEND"?

I'll start with the Chicago Bears, although this is less "urban legend" and more fact. The Walter Payton Game Walter Payton shed his...

 
 
 
Curvy-hipped women have a higher risk of type 2 diabetes, study finds

CURVY-HIPPED WOMEN HAVE A HIGHER RISK OF TYPE 2 DIABETES, STUDY FINDS

The gene KLF14 has a uniquely dramatic effect on fat cells that causes them to become larger but fewer in the hips and abdomen, making...

Children who fail to get at least 8 hours of sleep a night are 58% more likely to become fat

CHILDREN WHO FAIL TO GET AT LEAST 8 HOURS OF SLEEP A NIGHT ARE 58% MORE LIKELY TO BECOME FAT

Warwick University scientists, who led the study, today said there was a 'strikingly consistent' link between short sleep and obesity....

 
 
 
The best metabolism-boosting foods to help you lose weight and KEEP it off

THE BEST METABOLISM-BOOSTING FOODS TO HELP YOU LOSE WEIGHT AND KEEP IT OFF

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients...

Is Intermittent Fasting Effective for PCOS Weight Loss? Here's What a Dietitian Says

IS INTERMITTENT FASTING EFFECTIVE FOR PCOS WEIGHT LOSS? HERE'S WHAT A DIETITIAN SAYS

Intermittent fasting has taken off as one of the most popular ways to lose weight. And it's no surprise; some people have lost their...

 
 
 
RNC honcho resigns amid report of ‘hush' payment to Playmate

RNC HONCHO RESIGNS AMID REPORT OF ‘HUSH' PAYMENT TO PLAYMATE

Fat cat GOP fundraiser Elliott Broidy stepped down as Republican National Committee deputy finance chair on Friday after lurid revelations...

This pizza for one squeezes in an entire day's calories

THIS PIZZA FOR ONE SQUEEZES IN AN ENTIRE DAY'S CALORIES

“It all began when Ike Sewell imagined a pizza unlike any other,” says Uno Pizzeria & Grill's menu. “Fresh dough with a tall edge,...

 
 
 
Here's Everything You Need to Know About Lowering Your Body Fat Percentage

HERE'S EVERYTHING YOU NEED TO KNOW ABOUT LOWERING YOUR BODY FAT PERCENTAGE

If a leaner figure is what you're after, it might be time to start focusing on turning your body fat into lean muscle mass. Body fat...

Want to Burn Fat and Build Muscle Without Even Standing Up? Meet the Rowing Machine

WANT TO BURN FAT AND BUILD MUSCLE WITHOUT EVEN STANDING UP? MEET THE ROWING MACHINE

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning...

 
 
 
The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

THE ULTIMATE BEGINNER'S GUIDE TO THE 50+ BEST DUMBBELL EXERCISES

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat , build muscle, increase your metabolism,...

JOSH ROSEN TAKES ON THE NFL ... AND HIS CRITICS

In an exclusive interview, the would-be franchise QB goes deep on the NCAA, contemplates the fate of the planet and answers the critics...

 
 
 
Mayo-Free Avocado Tuna Salad

MAYO-FREE AVOCADO TUNA SALAD

This tuna salad is made with nutrient-dense avocado instead of mayonnaise to create a creamy, fiber and protein-packed lunch or side...

Anne Hathaway Preemptively Warns Fat Shamers That She's Gaining Weight For a New Movie

ANNE HATHAWAY PREEMPTIVELY WARNS FAT SHAMERS THAT SHE'S GAINING WEIGHT FOR A NEW MOVIE

She famously documented her beautiful transformation in the 2001 hit movie The Princess Diaries , but now, Anne Hathaway is warning...