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15 Incredible Benefits of Yoga for Mind & Body

15 INCREDIBLE BENEFITS OF YOGA FOR MIND & BODY

Yoga is one of the most holistic exercises around. So much so that many consider the exercise part of it to be a supplemental benefit...

Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

GET READY TO SWEAT WITH THIS TRAINER'S QUICK, FULL-BODY CARDIO WORKOUT

It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has...

 
 
 
Top 10 Best Android Apps - Running - October 2018

TOP 10 BEST ANDROID APPS - RUNNING - OCTOBER 2018

Running is quite popular as an exercise, and for a good reason, it's good for you in many ways. Well, no matter if you're just an occasional...

Nutrition is More Important Than Exercise for Strong Bones

NUTRITION IS MORE IMPORTANT THAN EXERCISE FOR STRONG BONES

Nutrition has a greater impact on bone mass and strength than exercise, reveals a new study. So, eat a healthy mineral-supplemented...

 
 
 
Britney Spears Thanks Selena Gomez For Getting Her Through a "Long Workout"

BRITNEY SPEARS THANKS SELENA GOMEZ FOR GETTING HER THROUGH A "LONG WORKOUT"

Britney Spears is putting in the work, b*tch! The fit performer's toned tummy and muscular legs didn't just happen overnight; Britney...

Knicks exercise 2019-20 option on Frank Ntilikina's contract

KNICKS EXERCISE 2019-20 OPTION ON FRANK NTILIKINA'S CONTRACT

Knicks exercise their 3rd-year option on guard Frank Ntilikina

 
 
 
Rounded Shoulders? It's Probably Weakness in These Two Muscles

ROUNDED SHOULDERS? IT'S PROBABLY WEAKNESS IN THESE TWO MUSCLES

Rounded shoulders make you look decades older than you are. You've probably seen people with them. Guys and gals with this posture...

Can You Deadlift If You Have Back Pain?

CAN YOU DEADLIFT IF YOU HAVE BACK PAIN?

The deadlift is a compound exercise. We love compound movements because they work multiple muscle groups at the same time. In fact,...

 
 
 
Brain-training games are a "waste of time," say researchers - good diet and exercise are still the best ways to improve cognition

BRAIN-TRAINING GAMES ARE A "WASTE OF TIME," SAY RESEARCHERS - GOOD DIET AND EXERCISE ARE STILL THE BEST WAYS TO IMPROVE COGNITION

Doing word puzzles and number games might be a good way to pass the time, but they're not necessarily the best approach for boosting...

Fitness Boxing Release Date Revealed

FITNESS BOXING RELEASE DATE REVEALED

Publisher Nintendo and developer Imagineer have announced the exercise game, Fitness Boxing , will launch for the Nintendo Switch on...

 
 
 
Does more protein in your food mean more muscle in you?

DOES MORE PROTEIN IN YOUR FOOD MEAN MORE MUSCLE IN YOU?

The latest on whether older adults and strength trainers need to boost protein intake to pack on muscle Over the last few years, some...

Britain has reportedly practiced a cyberattack to send Moscow into total blackout

BRITAIN HAS REPORTEDLY PRACTICED A CYBERATTACK TO SEND MOSCOW INTO TOTAL BLACKOUT

Britain's military just underwent a $130.5 million exercise, part of which focussed on what to do if Russia attacks the West. If Russia...

 
 
 
Can Core Exercises Improve Your Posture?

CAN CORE EXERCISES IMPROVE YOUR POSTURE?

Too much sitting, bending our necks down to text takes a toll on our alignment. In fact, bad posture is an epidemic these days. Notice...

Amid rising tensions with China, Japan just sent armored vehicles to foreign soil for the first time since World War II

AMID RISING TENSIONS WITH CHINA, JAPAN JUST SENT ARMORED VEHICLES TO FOREIGN SOIL FOR THE FIRST TIME SINCE WORLD WAR II

Japanese troops are in the Philippines for an exercise with Filipino and US troops. They brought armored vehicles with them, marking...

 
 
 
4 Dietitians Agree: These Are the 9 Most Effective Ways to Lose Belly Fat

4 DIETITIANS AGREE: THESE ARE THE 9 MOST EFFECTIVE WAYS TO LOSE BELLY FAT

If everything you've tried hasn't helped you reach your lean-belly goals , we've asked four dietitians to share the most effective...

Paint Application

PAINT APPLICATION

While looking closley at work by some of my favorite artists, I'm becoming more aware of differerent paint applications and the use...

 
 
 
Liposuction in Delray Beach FL

LIPOSUCTION IN DELRAY BEACH FL

Enhance Your Looks with Liposuction in Delray Beach FL Despite your best efforts - eating right and exercising often - some of that...

I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises

I'M A TRAINER, AND THIS IS 1 OF MY GO-TO TOTAL-BODY STRENGTHENING EXERCISES

Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible. If your goal...

 
 
 
Bradley Cooper Talks Instant Chemistry With Lady Gaga, Does Vocal Exercises Mid-Interview On 'Fallon': Watch

BRADLEY COOPER TALKS INSTANT CHEMISTRY WITH LADY GAGA, DOES VOCAL EXERCISES MID-INTERVIEW ON 'FALLON': WATCH

Bradley Cooper is more than a little comfortable on The Tonight Show couch. The A Star is Born director/actor may have been the subject...

The US military is planning a serious showdown with China, a significant show of force on tense tides involving American warships and aircraft

THE US MILITARY IS PLANNING A SERIOUS SHOWDOWN WITH CHINA, A SIGNIFICANT SHOW OF FORCE ON TENSE TIDES INVOLVING AMERICAN WARSHIPS AND AIRCRAFT

The US military is reportedly planning to send US warships, combat aircraft, and troops through the South China Sea and Taiwan Strait...