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Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study

SHORT DURATION, HIGH-INTENSITY RESISTANCE EXERCISE TRAINING PROGRAMS CAN DRAMATICALLY IMPROVE INSULIN SENSITIVITY IN OVERWEIGHT MEN: STUDY

People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but...

Animal Research on Time-Restricted Eating Finds Mixed Benefits

ANIMAL RESEARCH ON TIME-RESTRICTED EATING FINDS MIXED BENEFITS

Want to get healthy? Try diet and exercise. Americans age 50 and younger - especially people with obesity - hear this recommendation...

 
 
 
Taiwan navy holds drill amid China tensions

TAIWAN NAVY HOLDS DRILL AMID CHINA TENSIONS

HUALIEN, Taiwan - Taiwan's navy has held a major live-firing exercise off the island's east coast in an area increasingly threatened...

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

EXERCISING REGULARLY AND CONSUMING MORE PROTEIN CAN HELP PREVENT MUSCLE LOSS DUE TO AGING, REVEALS STUDY

A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduce...

 
 
 
Should you keep exercising when you're sick?

SHOULD YOU KEEP EXERCISING WHEN YOU'RE SICK?

You woke up early with your morning workout already planned. The moment you get out of bed, you feel it - a coming sneeze, a soreness...

Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find

EXERCISING BEFORE AND AFTER SURGERY CAN IMPROVE BLOOD FLOW AND HELP PREVENT MUSCLE AND NERVE DAMAGE, SCIENTISTS FIND

Regular sessions of physical exercise could keep muscles and nerves from getting further injured by the resumption of blood flow after...

 
 
 
I Tried an Olympic Gymnast's Ab Routine, and My Core Is Quaking

I TRIED AN OLYMPIC GYMNAST'S AB ROUTINE, AND MY CORE IS QUAKING

Finding new ways to work your abs is all kinds of fun - at least for me it is. And if I can incorporate moves I learned from my decade...

DOG SYMPTOMS: WHEN IS IT AN EMERGENCY?

Does your dog's injury or illness call for an emergency veterinary visit? Dogs pant. They pant when they exercise, when they are hot,...

 
 
 
Exercise Intensity: 3 Ways to Measure How Hard You're Exercising

EXERCISE INTENSITY: 3 WAYS TO MEASURE HOW HARD YOU'RE EXERCISING

Exercise intensity, along with duration, are two factors that people track when they work out. If you're exercising at a moderate intensity,...

Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things

RUNNING WASN'T HELPING ME LOSE WEIGHT UNTIL I STARTED DOING THESE 4 THINGS

I started running to lose weight , but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my...

 
 
 
Hacking the brain: Psychological research reveals that you can train your brain to form good habits by repeating actions

HACKING THE BRAIN: PSYCHOLOGICAL RESEARCH REVEALS THAT YOU CAN TRAIN YOUR BRAIN TO FORM GOOD HABITS BY REPEATING ACTIONS

It can be difficult to exercise every day, especially if you have a busy work schedule and home life; but according to a remarkable...

 
 
 
Collagen plus resistance training better than training alone for body mass, muscle protein changes: RCT

COLLAGEN PLUS RESISTANCE TRAINING BETTER THAN TRAINING ALONE FOR BODY MASS, MUSCLE PROTEIN CHANGES: RCT

Adding collagen supplements to a resistance exercise training may lead to greater improvements in muscle strength, body mass and fat-free...

Following Healthy Lifestyle Habits Could Cut Down 27 Percent of Cancer Cases in Brazil

FOLLOWING HEALTHY LIFESTYLE HABITS COULD CUT DOWN 27 PERCENT OF CANCER CASES IN BRAZIL

Swapping bad habits for healthy lifestyle habits such as daily exercise, proper diet, quit smoking and alcohol restriction can reduce...

 
 
 
Exercise more, eat a healthy diet and stop smoking to slash your risk of deadly dementia

EXERCISE MORE, EAT A HEALTHY DIET AND STOP SMOKING TO SLASH YOUR RISK OF DEADLY DEMENTIA

The World Health Organization, headquartered in Geneva, Switzerland, today released its report which it hopes will help countries deal...

Inside the Trump-endorsed marriage of Mike Pence, who calls his wife 'mother' and refuses to dine with other women

INSIDE THE TRUMP-ENDORSED MARRIAGE OF MIKE PENCE, WHO CALLS HIS WIFE 'MOTHER' AND REFUSES TO DINE WITH OTHER WOMEN

Mike and Karen Pence have been married for 33 years. They met in 1983, and ultimately became evangelical Christians together. They...

 
 
 
Effect of Exercise on Cognition, Conditioning, Muscle Endurance, and Balance in Older Adults With Mild Cognitive Impairment: A Randomized Controlled Trial

EFFECT OF EXERCISE ON COGNITION, CONDITIONING, MUSCLE ENDURANCE, AND BALANCE IN OLDER ADULTS WITH MILD COGNITIVE IMPAIRMENT: A RANDOMIZED CONTROLLED TRIAL

Background and Purpose: Mild cognitive impairment may be a precursor to dementia; however, its progression may be prevented or slowed...

Is Strength Training as Important as Aerobic Exercise for Longevity?

IS STRENGTH TRAINING AS IMPORTANT AS AEROBIC EXERCISE FOR LONGEVITY?

Who doesn't want to live a long, healthy life? Numerous studies show that aerobic exercise, movement that gets your heart rate up for...

 
 
 
How Long Does It Take for Exercise to Boost Your Mood? Would You Believe Only 10 Minutes?

HOW LONG DOES IT TAKE FOR EXERCISE TO BOOST YOUR MOOD? WOULD YOU BELIEVE ONLY 10 MINUTES?

One of the benefits of exercise is it makes you feel good, not just longer term but after a single workout. Ever noticed that? Once...

SYMPTOMS TO WATCH FOR IN YOUR DOG: EXCESSIVE PANTING - UPDATED

Why is my dog panting so much? Dogs pant. They pant when they exercise, when they are hot, they pant when they are excited. Panting...