Search

Drinking Soft Drinks While Exercising in Hot Weather May Up Kidney Disease

DRINKING SOFT DRINKS WHILE EXERCISING IN HOT WEATHER MAY UP KIDNEY DISEASE

Drinking soft drinks while exercising in hot weather can put you at a higher kidney disease risk, reveals a new study.

A Step-by-Step Guide for Mastering the Kettlebell Turkish Get-Up

A STEP-BY-STEP GUIDE FOR MASTERING THE KETTLEBELL TURKISH GET-UP

After you've mastered a few necessary basics such as lunges with a kettlebell overhead, you can begin to work on some impressive exercises...

 
 
 
5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019

5 PIECES OF HOME GYM EQUIPMENT THAT WILL REVOLUTIONIZE YOUR WORKOUTS IN 2019

One of the biggest trends in fitness is the expanding market for on-demand workouts. Being able to exercise in the privacy of your...

Exercise Improves Survival in Patients with Diabetes

EXERCISE IMPROVES SURVIVAL IN PATIENTS WITH DIABETES

Doctors should advise and be actively involved in exercise programs for diabetic patients in order to achieve better control of blood...

 
 
 
Low FODMAP diet may help reduce exercise-caused tummy issues

LOW FODMAP DIET MAY HELP REDUCE EXERCISE-CAUSED TUMMY ISSUES

Athletes often cite gastrointestinal complaints as a cause of underperformance in endurance events. New research suggests that a diet...

Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease

PHYSICAL EXERCISE REDUCES THE LIKELIHOOD OF DEVELOPING TYPE 2 DIABETES AND CARDIOVASCULAR DISEASE

It's never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you...

 
 
 
An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...

Workouts to Try This Year, Based on Your Zodiac Sign

WORKOUTS TO TRY THIS YEAR, BASED ON YOUR ZODIAC SIGN

The closest thing that mere mortals have to the fountain of youth/vitality is exercise. But when it comes to ramping up your fitness...

 
 
 
5 Scientifically Proven Reasons Fitness is the Key to Healthy Aging

5 SCIENTIFICALLY PROVEN REASONS FITNESS IS THE KEY TO HEALTHY AGING

Who doesn't want to live a long, happy life and stay healthy, happy, and functional as they age? According to research published in...

If You Could Do Only One Strength Training Exercise, This is the One You Should Do

IF YOU COULD DO ONLY ONE STRENGTH TRAINING EXERCISE, THIS IS THE ONE YOU SHOULD DO

Hopefully, you never have to choose only one exercise, but let's pretend for a moment you do. The gods of exercise tell you that you...

 
 
 
5 Upper Body Exercises That Carry a High Risk of Injury

5 UPPER BODY EXERCISES THAT CARRY A HIGH RISK OF INJURY

One thing you don't need when you strength train is an injury. In fact, one reason to train with weights, or your own bodyweight, is...

Will 'Tidying Up With Marie Kondo' Season 2 Happen? Netflix's Newest Show Is A Hit

WILL 'TIDYING UP WITH MARIE KONDO' SEASON 2 HAPPEN? NETFLIX'S NEWEST SHOW IS A HIT

The new year is a time to make resolutions, and those usually pertain to changing up one's lifestyle. These range from more exercise...

 
 
 
The US Navy has reportedly fired new hypervelocity railgun rounds out of 40-year-old deck guns - here's why

THE US NAVY HAS REPORTEDLY FIRED NEW HYPERVELOCITY RAILGUN ROUNDS OUT OF 40-YEAR-OLD DECK GUNS - HERE'S WHY

A US Navy destroyer test-fired hypervelocity projectiles from its standard MK 45 5-inch deck gun during the Rim of the Pacific exercises...

I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle

I'M A TRAINER, AND THIS IS HOW HEAVY YOUR WEIGHTS ACTUALLY NEED TO BE TO BUILD MUSCLE

Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle....

 
 
 
Watch Out: A Common Food Additive Can Hinder Good Exercise Habits

WATCH OUT: A COMMON FOOD ADDITIVE CAN HINDER GOOD EXERCISE HABITS

Inorganic phosphate, a common food additive, and preservative can affect your exercise habits. Therefore, eating a high-phosphate diet...

Better New Year's resolution: Eating healthier or exercising more?

BETTER NEW YEAR'S RESOLUTION: EATING HEALTHIER OR EXERCISING MORE?

It's 2019, and the gyms are crowded and the salad bar lines are long.

 
 
 
Will Planks Alone Give You Six-Pack Abs?

WILL PLANKS ALONE GIVE YOU SIX-PACK ABS?

Who doesn't want a nicely defined mid-section or even a set of six-pack abs? Well-defined abs speak volumes about your fitness level...

Using your Wii for fitness

USING YOUR WII FOR FITNESS

I know lots of people have talked in the last year about using a Wii for getting exercise but I sat on the sidelines, sad because I...

 
 
 
Why Hip Thrusts Are a Great Exercise if You Want Strong Glutes

WHY HIP THRUSTS ARE A GREAT EXERCISE IF YOU WANT STRONG GLUTES

Are hip thrusts, the ultimate hip extension exercise, part of your fitness routine? If not, they should be. You're probably already...

ULTIMATE GUIDE TO DOG SAFETY

Ultimate guide to dog safety in 2019. Dog safety tips for travel, hiking, camping, hot weather, cold weather and more!