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The Healthiest Foods for Relieving Your Worst Period Symptoms

THE HEALTHIEST FOODS FOR RELIEVING YOUR WORST PERIOD SYMPTOMS

Undisputed fact: periods aren't fun and we spend a lot of money trying to curb the pain-inducing side effects, like cramps and uncontrollable...

Banana Brittle Is the Latest Way to Eat Clean Without Giving Up Your Sweet Tooth 

BANANA BRITTLE IS THE LATEST WAY TO EAT CLEAN WITHOUT GIVING UP YOUR SWEET TOOTH 

A post shared by Barnana on Jun 24, 2017 at 1:04pm PDT Committing to a diet of kale and quinoa isn't the only way to get your figure...

 
 
 
Cutting 600 calories could treat type 2 diabetes

CUTTING 600 CALORIES COULD TREAT TYPE 2 DIABETES

Researchers from the University of Glasgow found more than 40 per cent of sufferers lose over 11lb in four months if they cut calories...

Why Cara Cara oranges might be the perfect winter fruit

WHY CARA CARA ORANGES MIGHT BE THE PERFECT WINTER FRUIT

When it comes to nutrient-packed fruits, oranges are near the top (along with guavas, watermelons, kiwis, papayas, mangos, and berries). And...

 
 
 
Personalized Diets: Can Your Genes Really Tell You What To Eat?

PERSONALIZED DIETS: CAN YOUR GENES REALLY TELL YOU WHAT TO EAT?

There's an explosion of interest in personalized diet approaches and at-home test kits are popping up everywhere. Part of the approach...

Broccoli Rabe and Olive Pizza

BROCCOLI RABE AND OLIVE PIZZA

If you're trying to eat healthier this year but still love pizza as much as we do, try this lightened-up version made with whole-wheat...

 
 
 
Instant Pot Chicken Stew with Farro {+ Stovetop Directions}

INSTANT POT CHICKEN STEW WITH FARRO {+ STOVETOP DIRECTIONS}

Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336...

Everything Cheese Sauce

EVERYTHING CHEESE SAUCE

Everything Cheese Sauce is the most amazing pepper Jack-cheddar cheese sauce that you will ever eat. It truly is everything! It is...

 
 
 
Recipe Round-Up: Eat, Drink, & Be Vegan

RECIPE ROUND-UP: EAT, DRINK, & BE VEGAN

Eat, Dink, & Be Vegan is my favourite of Dreena Burton's many books. I've already shared a lot of things from this book, which you...

Maintaining adequate levels of vitamin D can be a challenge; research suggests eating fortified foods

MAINTAINING ADEQUATE LEVELS OF VITAMIN D CAN BE A CHALLENGE; RESEARCH SUGGESTS EATING FORTIFIED FOODS

Combining vitamin D-fortified foods with supplements may help ensure safe and adequate levels of the essential vitamin, a study published...

 
 
 
Here's Exactly What I Started Eating to Get the Results I Was After

HERE'S EXACTLY WHAT I STARTED EATING TO GET THE RESULTS I WAS AFTER

After plenty of trial and error, I came to the realization that new things in my diet were not working for me. For years, I tried to...

Guava growing in New Zealand

GUAVA GROWING IN NEW ZEALAND

If you want a wonderful taste of the tropics, try this small tree. Words: Ben Gaia Guavas are fruiting myrtles from South America,...

 
 
 
One minute Insta-Pot Quinoa Bowl with Chicken and Roasted Winter Vegetables

ONE MINUTE INSTA-POT QUINOA BOWL WITH CHICKEN AND ROASTED WINTER VEGETABLES

NEW VIDEO!! Healthy, easy and delicious, this quinoa bowl is going to keep you on track with your healthy eating plans and make it...

Kennedy School Sketchcrawl

KENNEDY SCHOOL SKETCHCRAWL

I was having so much fun eating and socializing that I only got one sketch done. Thanks Evelyn for being a great model. 😀

 
 
 
Hidden Zucchini Mac and Cheese

HIDDEN ZUCCHINI MAC AND CHEESE

A tasty comfort food favorite mac and cheese dinner for both kids and adults with hidden zucchini that even the pickiest eaters eat.

Healthy Meal Plan {Week 35}

HEALTHY MEAL PLAN {WEEK 35}

We all need some inspiration for quick and healthy weeknight meals once in awhile. Week 35 of this Healthy Meal Plan includes both...

 
 
 
Tenoch Mexican

TENOCH MEXICAN

Where should we eat? I get asked this question a LOT. Rarely, however, do I get asked: where do you eat most often? And the answer...

40+ Marvelous Make-Ahead Super Bowl Recipes

40+ MARVELOUS MAKE-AHEAD SUPER BOWL RECIPES

Whether you're hosting or attending to a potluck Super Bowl party this year, having a make-ahead recipe or two up your sleeve is a...

 
 
 
‘Dinner With the Goldbergs' Is a Masterpiece of Cringe-Comedy

‘DINNER WITH THE GOLDBERGS' IS A MASTERPIECE OF CRINGE-COMEDY

Two food comedies, one restaurant drama, and more TV recommendations for the weekend This post originally appeared on January 19, 2018,...

Meal Plan for January Week 4

MEAL PLAN FOR JANUARY WEEK 4

I lived as a vegetarian for more than a decade, and then I met my husband, who happens to be a hunter. I slowly tiptoed into the world...