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Mediterranean diets boost ‘good' bacteria in the gut

MEDITERRANEAN DIETS BOOST ‘GOOD' BACTERIA IN THE GUT

Scientists from the Wake Forest Baptist Medical Center in North Carolina found that eating a diet rich in plants, fish and olive oil...

'Riverdale' Revealed The Truth About Chic & It May Have Blown Up That Black Hood Theory

'RIVERDALE' REVEALED THE TRUTH ABOUT CHIC & IT MAY HAVE BLOWN UP THAT BLACK HOOD THEORY

After eight episodes full of creepy brooding and unsettling cereal-eating, the truth about Chic on Riverdale has finally come out in...

 
 
 
How to Eat Out on An Elimination Diet

HOW TO EAT OUT ON AN ELIMINATION DIET

One of the most challenging aspects of going on an elimination diet -whether it's Whole30, low FODMAP , the clean program, AIP or something...

7 Foods That Seem Healthy but Actually Aren't at All

7 FOODS THAT SEEM HEALTHY BUT ACTUALLY AREN'T AT ALL

When it comes to eating better and losing weight, most people make the effort to choose healthier foods: an apple instead of potato...

 
 
 
How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer

HOW MANY TIMES A DAY SHOULD YOU EAT FOR WEIGHT LOSS? A DIETITIAN'S ANSWER

When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced...

Blue Apron teamed up with Airbnb to bring you the best local recipes from 6 countries - and you could win $3,500 in gift cards just by ordering a meal kit

BLUE APRON TEAMED UP WITH AIRBNB TO BRING YOU THE BEST LOCAL RECIPES FROM 6 COUNTRIES - AND YOU COULD WIN $3,500 IN GIFT CARDS JUST BY ORDERING A MEAL KIT

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
This Insanely Simple Meal Prep Tip From a Chef Will Make Healthy Eating a Breeze

THIS INSANELY SIMPLE MEAL PREP TIP FROM A CHEF WILL MAKE HEALTHY EATING A BREEZE

We all know how hard meal prep can be in real life , no matter how simple it looks on Instagram. But Dani Kump , seasoned chef and...

If You Want to Go Keto, You Need to Be Able to Calculate Net Carbs - Here's How

IF YOU WANT TO GO KETO, YOU NEED TO BE ABLE TO CALCULATE NET CARBS - HERE'S HOW

The keto diet - a low-carb, high-fat way of eating that puts your body into ketosis - has become one of the most popular ways to lose...

 
 
 

'IF I DON'T, WHO WILL?': CAN KAMATHI HOLSEY TWEET HIS WAY INTO THE NFL?

Just getting on the radar of NFL scouts is half the battle for lesser-known prospects from small colleges, which is why some are increasingly...

The Weird Food Supermodels Eat For Great Digestion, Balanced Hormones & Glowing Skin

THE WEIRD FOOD SUPERMODELS EAT FOR GREAT DIGESTION, BALANCED HORMONES & GLOWING SKIN

It did wonders for Bella Hadid's skin.

 
 
 
Southwest Chicken Skillet

SOUTHWEST CHICKEN SKILLET

Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot! Southwest Chicken Skillet This...

This Produce Delivery Service Wants You to Start Eating the "Ugly" Vegetables Too

THIS PRODUCE DELIVERY SERVICE WANTS YOU TO START EATING THE "UGLY" VEGETABLES TOO

Lifestyle Imperfect Produce is a CSA-style service delivering ‘ugly' produce to your home Food waste gets put to good use by a San...

 
 
 
Charbroiled, grilled meats increase high blood pressure. doesn't matter if it's red meat or fish

CHARBROILED, GRILLED MEATS INCREASE HIGH BLOOD PRESSURE. DOESN'T MATTER IF IT'S RED MEAT OR FISH

Regardless if you're grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high...

Check Your Beauty Products - Here Are 5 Toxic Ingredients to Avoid

CHECK YOUR BEAUTY PRODUCTS - HERE ARE 5 TOXIC INGREDIENTS TO AVOID

As part of our self-care routines, we know what we put in our body is important. We shop organic, eat clean, and blend up healthy green...

 
 
 
People who eat breakfast gain less weight over time, study finds 

PEOPLE WHO EAT BREAKFAST GAIN LESS WEIGHT OVER TIME, STUDY FINDS 

Many skip their first meal in a bid to cut down on calories, including actress Joanna Lumley, but a Mayo Clinic study of 350 adults...

Go Burrito Is Growing

GO BURRITO IS GROWING

Go Burrito is a Burrito Joint with fresh ingredients and a full bar. When you are looking for the best place to eat, drink, or just...

 
 
 
Four New Insights into Diet and Health: Report

FOUR NEW INSIGHTS INTO DIET AND HEALTH: REPORT

New insights into diet and health have emerged which can lower the risk of cancer and obesity. Eating pattern plays a vital role in...

Pesto Chickpea Flatbreads

PESTO CHICKPEA FLATBREADS

These weeknight chickpea flatbreads have a sneaky little secret, and they're healthier than you can even imagine!

 
 
 
Spring Vegetable, Oat and Bean Soup

SPRING VEGETABLE, OAT AND BEAN SOUP

The Spring warmth is finally here. But for now, I am still craving soup. I am one of those people that likes to eat soup until it gets...

Zero-Calorie Sweeteners Can Still Lead to Diabetes and Obesity, Study Finds

ZERO-CALORIE SWEETENERS CAN STILL LEAD TO DIABETES AND OBESITY, STUDY FINDS

The dangers of eating too much sugar have been well-documented; not only can it cause weight gain, but it can also lead to other health...