Search

Real Housewife Tamra Judge Quits Popular Diet After It Made Her Sick

REAL HOUSEWIFE TAMRA JUDGE QUITS POPULAR DIET AFTER IT MADE HER SICK

Joining the long list of celebrities trying the Keto diet, Real Housewife of Orange County Tamra Judge started the low-carb, high-fat...

I Went to a Life Coach and My Dreams Actually Came True

I WENT TO A LIFE COACH AND MY DREAMS ACTUALLY CAME TRUE

After my wedding , I hit an emotional slump. I had heard this might happen from recently married friends who "missed" wedding planning....

 
 
 
Paleo Pumpkin Muffins with Chocolate Chips

PALEO PUMPKIN MUFFINS WITH CHOCOLATE CHIPS

When I first started trying to figure out what a good Hashimoto's diet looked like, the answers were all over the place. The general...

More Veg, Less Meat: Tips for Eating Flexitarian

MORE VEG, LESS MEAT: TIPS FOR EATING FLEXITARIAN

Increase your fruit and vegetable servings per day with these tips, recipe ideas and insights on eating good meat when you do choose...

 
 
 
Exciting New Partnership! Meatless Monday and the National Kidney Foundation

EXCITING NEW PARTNERSHIP! MEATLESS MONDAY AND THE NATIONAL KIDNEY FOUNDATION

We're thrilled to announce Meatless Monday's new partnership with The National Kidney Foundation , the largest organization dedicated...

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

DR MICHAEL MOSLEY: THE DIET THAT CAN BANISH THE AGONY OF IBS

Dr Michael Mosley says there are now things you can do that have a much higher chance of helping with IBS - focusing on altering your...

 
 
 
What Role Does Genetics Play in the Risk of Developing Alzheimer's Disease?

WHAT ROLE DOES GENETICS PLAY IN THE RISK OF DEVELOPING ALZHEIMER'S DISEASE?

The word “Alzheimer's” strikes fear in the hearts of most people and for good reason! Alzheimer's disease is one form of dementia,...

The Best Keto Chocolate Chip Cookie

THE BEST KETO CHOCOLATE CHIP COOKIE

These keto chocolate chip cookies are crispy on the edges, chewy and soft in the center, buttery with sugar-free chocolate in every...

 
 
 
15 Top Chinese Herbs to Improve Health & Lower Disease Risk

15 TOP CHINESE HERBS TO IMPROVE HEALTH & LOWER DISEASE RISK

Herbal medicine is an integral part of Chinese culture and the practice of traditional Chinese Medicine. The emperor Shen Nong is said...

These Foods Will De-Bloat Faster Than Any Other

THESE FOODS WILL DE-BLOAT FASTER THAN ANY OTHER

Okay, don't sniff at the messenger, but are you ready for some sobering news? The fat we store in our midsections might be the most...

 
 
 
Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

VITAMINS FOR SKIN: 10 BEST SUPPLEMENTS & VITAMINS FOR SKIN HEALTH

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely...

Peanut Butter Chocolate Cups

PEANUT BUTTER CHOCOLATE CUPS

These delicious chocolate cups are completely guilt-free. You'll only need 3 ingredients to make this healthy sugar-free treat.

 
 
 
This Riced Cauliflower Stuffing Just Made Our Low-Carb Thanksgiving Dreams Come True

THIS RICED CAULIFLOWER STUFFING JUST MADE OUR LOW-CARB THANKSGIVING DREAMS COME TRUE

View this post on Instagram A post shared by Rhonda g on Oct 9, 2018 at 8:36am PDT Trying to eat healthy on Thanksgiving is like navigating...

Pumpkin-Spice-Up Your Pantry With These 17 Aldi Food Finds

PUMPKIN-SPICE-UP YOUR PANTRY WITH THESE 17 ALDI FOOD FINDS

Looking to add a dash of pumpkin spice to your pantry? Pumpkin is the number one ingredient in any Fall-lover's diet , and there are...

 
 
 
Damaging effects of a high-fat diet can be passed down THREE generations, study finds

DAMAGING EFFECTS OF A HIGH-FAT DIET CAN BE PASSED DOWN THREE GENERATIONS, STUDY FINDS

A first-of-its-kind study at University of Zurich found that even if female mice don't become obese themselves, fatty diets predispose...

The 1-Pan, 4-Ingredient High-Protein Dinner That Basically Makes Itself

THE 1-PAN, 4-INGREDIENT HIGH-PROTEIN DINNER THAT BASICALLY MAKES ITSELF

Looking for a quick high-protein, savory-sweet dinner? Are you also trying to eat a more plant-based diet? This recipe is so easy and...

 
 
 
7 Drinks to Boost Your Immune System

7 DRINKS TO BOOST YOUR IMMUNE SYSTEM

It's that time of year again: cold and flu season. Your immune system is a powerful, multi-tiered network of organs and cells that...

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

BEST SUPPLEMENTS: TOP 6 SUPPLEMENTS FOR OVERALL HEALTH + THEIR BENEFITS

The definition of a supplement is “something that completes or enhances something else when added to it.” Surveys show that more than...

 
 
 
Feeding 10 Billion People by 2050: Is It be Possible?

FEEDING 10 BILLION PEOPLE BY 2050: IS IT BE POSSIBLE?

Feeding 10 billion people by 2050 may be achievable. Switching to a plant-based diet could reduce carbon emissions. Improved agricultural...

60 Percent of Our Diet?! Ultra-Processed Foods

60 PERCENT OF OUR DIET?! ULTRA-PROCESSED FOODS

Processed foods are a tricky subject. Bread, for example, is a processed food, even if it's homemade; you don't just nibble on grains,...