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16 Plant-Based Bowls That Prove Going Veggie Doesn't Have to Be Boring

16 PLANT-BASED BOWLS THAT PROVE GOING VEGGIE DOESN'T HAVE TO BE BORING

You know a plant-based diet is healthy , but if you've ever worried that it could grow boring - or learned that lesson the hard way...

Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?

RAMBUTAN: GUT & BONE SUPPORTER OR NARCOTIC-LIKE TOXIN?

Much like other tropical fruits, such as the jackfruit , lychee and mangosteen , rambutan is a serious showstopper on the grocery store...

 
 
 
5 Biggest Mistakes People Make With Food and Exercise

5 BIGGEST MISTAKES PEOPLE MAKE WITH FOOD AND EXERCISE

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating errors that...

Do You Have an Iodine Deficiency? These 7 Symptoms May Give Your a Clue

DO YOU HAVE AN IODINE DEFICIENCY? THESE 7 SYMPTOMS MAY GIVE YOUR A CLUE

Visit us at Mamavation.com for more updates, healthy tips and challenges. Iodine is an important part of your diet. Without iodine,...

 
 
 

NEW RNA SEQUENCING STRATEGY PROVIDES INSIGHT INTO MICROBIOMES

Scientists have demonstrated the application of high-throughput transfer RNA sequencing to gut microbiome samples from mice that were...

THE KETO DIET | SUPPLEMENTS TO CONSIDER

It's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis...

 
 
 
Top 12 Keto Fast Food Options + What to Order at Each

TOP 12 KETO FAST FOOD OPTIONS + WHAT TO ORDER AT EACH

We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're...

Vegan Soft Gingerbread Cookies

VEGAN SOFT GINGERBREAD COOKIES

Chewy and soft vegan GF gingerbread cookies that makes your house smell of holiday flavours. 8 ingredients and 45 minutes.

 
 
 
Is the Keto Diet Safe?

IS THE KETO DIET SAFE?

Starting in the 1970s, when the Atkin's Diet book was first published, low-carb diets have caught the attention of many people trying...

Healthy Cinnamon Stars

HEALTHY CINNAMON STARS

Holiday cookies don't have to be unhealthy! These crispy cinnamon star cookies are made of almonds so they are naturally gluten-free.

 
 
 
Can You Get A Food Allergy Later In Life? Experts Say You Can, So That's Kind Of A Bummer

CAN YOU GET A FOOD ALLERGY LATER IN LIFE? EXPERTS SAY YOU CAN, SO THAT'S KIND OF A BUMMER

Have you ever had the experience of eating something you've enjoyed a million times before, but suddenly it made you feel, well, kind...

Why prebiotics are absolutely essential to gut health

WHY PREBIOTICS ARE ABSOLUTELY ESSENTIAL TO GUT HEALTH

Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because...

 
 
 
Dr. J Won't See You Now - Part 1

DR. J WON'T SEE YOU NOW - PART 1

By CJ Sorg/Flickr After eleven years of writing the Dr. J Will See You Now column for CalorieLab, I must sadly announce the Diet Blog...

Be warned: Crash dieting may give you more belly fat

BE WARNED: CRASH DIETING MAY GIVE YOU MORE BELLY FAT

If you want to lose weight, don't do it by crash dieting. A study conducted by a team of researchers from Georgetown University found...

 
 
 
Holiday Round-Up: 28 Cookie Recipes

HOLIDAY ROUND-UP: 28 COOKIE RECIPES

Thanks to PaleoHacks for today's holiday recipe round-up. Enjoy, everyone! It's the holiday season, and that means it's time to preheat...

Obesity is responsible for 4% of cancers in the world, global review reveals 

OBESITY IS RESPONSIBLE FOR 4% OF CANCERS IN THE WORLD, GLOBAL REVIEW REVEALS 

Curbing rates of obesity is a top pubic health priority, particularly as excess body weight drives up the rates of 13 different cancers...

 
 
 
90-second Gingerbread Breakfast Quinoa

90-SECOND GINGERBREAD BREAKFAST QUINOA

When it comes to breakfast, you can't beat a nutrient packed bowl of quinoa! This gingerbread quinoa is sure to hit the spot. Starting...

Food Cravings Can be Reduced: Study

FOOD CRAVINGS CAN BE REDUCED: STUDY

Are you looking for ways to stop food cravings? New review of scientific studies confirms that food cravings can be reduced with changes...

 
 
 
Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free

WHO SAYS YOU HAVE TO DROP CASH TO GET FIT? THESE 15 FITNESS APPS ARE FREE

If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of...

Join Us For the FREE 2019 Keto Kickoff!

JOIN US FOR THE FREE 2019 KETO KICKOFF!

It's that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions...