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Panic stations: the UK is facing a national courgette shortage

PANIC STATIONS: THE UK IS FACING A NATIONAL COURGETTE SHORTAGE

Now worth an estimated £100,000 If you were harrowed by the avocado shortage of 2016, then hold on to your hats. ‘Clean' eating favourite...

Chicken Tortilla Soup with Hominy

CHICKEN TORTILLA SOUP WITH HOMINY

Easy slow cooker chicken tortilla soup, topped with cilantro, avocado, tortilla strips, lime, and green onions. A set and forget meal!

 
 
 
Slow Cooker Black Bean Soup

SLOW COOKER BLACK BEAN SOUP

An easy and flavorful black bean soup made in the slow cooker. Perfect for those cold winter days when you don't want to cook.

The Goodness of Superfoods: Avocado, Greens, Garlic and Coconut

THE GOODNESS OF SUPERFOODS: AVOCADO, GREENS, GARLIC AND COCONUT

Incorporating nutrient-dense ingredients into your diet isn't always easy. In fact, because superfood fads come and go so quickly,...

 
 
 
VIDEO: Healthy Salmon Avocado Boats

VIDEO: HEALTHY SALMON AVOCADO BOATS

Make 2017 the year you eat real food! You're going to love these Healthy Salmon Avocado Boats. They're made with flakey salmon, tons...

Cucumber Avocado Salad

CUCUMBER AVOCADO SALAD

I know, you're probably thinking “Come on Sonia, are you serious? You're giving us a recipe for something so simple as a Cucumber Avocado...

 
 
 
Arugula, Chicken, Grapefruit and Avocado Salad with Cilantro Vinaigrette

ARUGULA, CHICKEN, GRAPEFRUIT AND AVOCADO SALAD WITH CILANTRO VINAIGRETTE

Happy Monday! (and Happy Birthday to my darling husband Pete that I love more than anything!!) I hope you all had a wonderful weekend....

Get To Know 8 Healthy Foods From The American West

GET TO KNOW 8 HEALTHY FOODS FROM THE AMERICAN WEST

What better way to kick off a new year than with a good dose of nutrition? Each January brings a whole slew of stories on how to live...

 
 
 
Look Forward to Lunch! Chicken Caesar Kale Salad in a Jar

LOOK FORWARD TO LUNCH! CHICKEN CAESAR KALE SALAD IN A JAR

While a simple caesar salad is deliciously traditional, sometimes our favorite recipes could use a little makeover. Don't worry, we...

Top 10 Blog Posts of 2016

TOP 10 BLOG POSTS OF 2016

Happy 2017, y'all! After nearly eight years of blogging, I am still reinventing-and still surprised by what topics grab your attention....

 
 
 
Trend Watch: Smoothie Bowls

TREND WATCH: SMOOTHIE BOWLS

Last year, the biggest breakfast trend on Instagram was avocado toast, turning up in every possible iteration, from smashed with tahini...

Pomegranate Avocado Crostini

POMEGRANATE AVOCADO CROSTINI

These Pomegranate Avocado Crostini are a sweet and savory snack that is sure to please a crowd.

 
 
 
What we'll be eating in 2017 - seaweed scones, Moroccan dodos and Hawaiian raw fish salad

WHAT WE'LL BE EATING IN 2017 - SEAWEED SCONES, MOROCCAN DODOS AND HAWAIIAN RAW FISH SALAD

This could be your lunch next year 2016 was the year of Brexit and Trump, but also the year of avocados and clean eating. In fact...

Amsterdam is opening an all-avocado restaurant

AMSTERDAM IS OPENING AN ALL-AVOCADO RESTAURANT

As 2016 comes to a close, we dared to dream. 11 stylish New Year's Eve outfits that aren't horrendously expensive or OTT We hoped that...

 
 
 
British Airways - Emoji-Est Way To Book A Holiday

BRITISH AIRWAYS - EMOJI-EST WAY TO BOOK A HOLIDAY

Christmas came early for emoticon-lovers with the addition of avocado, bacon and peanuts last week and according to new research emojis...

Crispy Curry Roasted Sweet Potatoes

CRISPY CURRY ROASTED SWEET POTATOES

Sweet and Salty Curry Roasted Sweet Potatoes with Avocado: crispy, flavorful crusted white sweet potatoes. vegan and paleo

 
 
 
23 Avocado Toast Recipes To Start Your Morning Off Right

23 AVOCADO TOAST RECIPES TO START YOUR MORNING OFF RIGHT

Big congratulations to avocados because they've reached superfood status! The unique green fruit is rich in beneficial fats, protein,...

Avocado and Bacon Emojis Are Finally Here With Apple's Latest iPhone Update

AVOCADO AND BACON EMOJIS ARE FINALLY HERE WITH APPLE'S LATEST IPHONE UPDATE

And they look good enough to eat After they were approved in June , iPhone users can finally get a taste of the latest food and drink...

 
 
 
Chipotle Stuffed Chicken

CHIPOTLE STUFFED CHICKEN

Try some spicy chicken breasts stuffed with chipotle peppers in adobo, queso fresco and cilantro!

Zingy Avocado Dressing - dairy-free, low carb and AIP

ZINGY AVOCADO DRESSING - DAIRY-FREE, LOW CARB AND AIP

If you are an avocado lover, you are going to love this recipe today - a Zingy Avocado Dressing Recipe. My family just LOVES avocados,...