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Can afterburn help you burn more calories after exercise?

CAN AFTERBURN HELP YOU BURN MORE CALORIES AFTER EXERCISE?

“Following the workout, as your body recovers, your metabolism stays elevated so you're continuing to burn more calories and more fat...

 
 
 
Is the Afterburn Effect You Get after a Strength Workout Overrated?

IS THE AFTERBURN EFFECT YOU GET AFTER A STRENGTH WORKOUT OVERRATED?

Who doesn't love burning extra calories and having that uptick in calorie burn continue after a workout is over? Past research shows...

Sorry to Be a Killjoy, but the Afterburn Doesn't Last as Long as You Think It Does

SORRY TO BE A KILLJOY, BUT THE AFTERBURN DOESN'T LAST AS LONG AS YOU THINK IT DOES

In addition to the mental health benefits and strength gains, working out can help you burn serious calories, which is key if you're...