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This electrolyte powder is a low-sugar way to replenish fluids and prevent dehydration after workouts or long nights out

THIS ELECTROLYTE POWDER IS A LOW-SUGAR WAY TO REPLENISH FLUIDS AND PREVENT DEHYDRATION AFTER WORKOUTS OR LONG NIGHTS OUT

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

What to Wear the Gym When It Starts Getting Seriously Cold Out

WHAT TO WEAR THE GYM WHEN IT STARTS GETTING SERIOUSLY COLD OUT

Each new year brings with it a flood of resolutions-many of which revolve around the gym. And I'd be lying if I said mine didn't. For...

 
 
 
8 Partner Workouts That Put the Fun Back in Fitness

8 PARTNER WORKOUTS THAT PUT THE FUN BACK IN FITNESS

We all have them: Those nights when you come home from work knowing you need to work out, but wanting to spend time snuggled up on...

Workouts to Try This Year, Based on Your Zodiac Sign

WORKOUTS TO TRY THIS YEAR, BASED ON YOUR ZODIAC SIGN

The closest thing that mere mortals have to the fountain of youth/vitality is exercise. But when it comes to ramping up your fitness...

 
 
 
Fans invited to workouts, news conference, weigh-ins for UFC on ESPN+ 1 in New York

FANS INVITED TO WORKOUTS, NEWS CONFERENCE, WEIGH-INS FOR UFC ON ESPN+ 1 IN NEW YORK

Gallery Photos: Best of Henry Cejudo view 57 images If you're in New York for this week's UFC debut in the ESPN broadcast era, you...

Meet the Cast of Transform: 20

MEET THE CAST OF TRANSFORM: 20

Transform :20 offers are available on TeamBeachbody.com and VIP Early Access kicks off on January 14, 2019! Transform :20 will be available...

 
 
 
17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

17 WEIGHT LOSS RECIPES THAT ARE INCREDIBLY NUTRITIOUS AND SUPER DELICIOUS

Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components...

Outdoor Voices' January 2019 Sale Gives You All The Athleisure You Want At Half The Price

OUTDOOR VOICES' JANUARY 2019 SALE GIVES YOU ALL THE ATHLEISURE YOU WANT AT HALF THE PRICE

If you're still killing the game at accomplishing your workout goals for 2019, I applaud you. It can be so easy to get discouraged...

 
 
 
January new product launches: Probiotic fruit bar, organic protein milk, and more

JANUARY NEW PRODUCT LAUNCHES: PROBIOTIC FRUIT BAR, ORGANIC PROTEIN MILK, AND MORE

In this round-up of the latest product launches from the end of last year and beginning of this new year, we have fruit bars with probiotics,...

7 Essential Pre & Post Workout Str

7 ESSENTIAL PRE & POST WORKOUT STR

We all know that stretching is one of the most important parts of any workout. It preps your body for the workout ahead and helps to...

 
 
 
Selena Gomez Looks Flushed Leaving Intense Hot Pilates Workout - See Pics!

SELENA GOMEZ LOOKS FLUSHED LEAVING INTENSE HOT PILATES WORKOUT - SEE PICS!

It looks like Selena Gomez is still going hard on those New Year's resolutions! The 26-year-old beauty left her Jan. 9 hot pilates...

This cleverly designed resistance equipment helps me get an intense workout at home using low-impact movements and minimal space

THIS CLEVERLY DESIGNED RESISTANCE EQUIPMENT HELPS ME GET AN INTENSE WORKOUT AT HOME USING LOW-IMPACT MOVEMENTS AND MINIMAL SPACE

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle

I'M A TRAINER, AND THIS IS HOW HEAVY YOUR WEIGHTS ACTUALLY NEED TO BE TO BUILD MUSCLE

Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle....

Want to Stick to Your New Year's Resolutions? These 9 Fitness Trackers Are Here to Help

WANT TO STICK TO YOUR NEW YEAR'S RESOLUTIONS? THESE 9 FITNESS TRACKERS ARE HERE TO HELP

We're ready to crush our New Year's resolutions, but we can admit that sometimes, a little help is appreciated. That's why we love...

 
 
 
Aftershokz Xtrainerz headphones will finally get you excited about swimming

AFTERSHOKZ XTRAINERZ HEADPHONES WILL FINALLY GET YOU EXCITED ABOUT SWIMMING

Swimming is fine - it's a good all-over workout, but there's not a lot of variation in the interest levels. Enter the Aftershokz Xtrainers,...

We Found the Hottest Sneakers of 2019, So You'll Stay Motivated All Year Long

WE FOUND THE HOTTEST SNEAKERS OF 2019, SO YOU'LL STAY MOTIVATED ALL YEAR LONG

If you've made it a goal to get fit in 2019 , start by investing in a new pair of workout sneakers. Not only will they help you stay...

 
 
 
Using your Wii for fitness

USING YOUR WII FOR FITNESS

I know lots of people have talked in the last year about using a Wii for getting exercise but I sat on the sidelines, sad because I...

The Surprising Repetition Scheme That Can Build Strength & Muscle Size at the Same Time

THE SURPRISING REPETITION SCHEME THAT CAN BUILD STRENGTH & MUSCLE SIZE AT THE SAME TIME

If you're like most people, you're always looking for ways to pack more fitness benefits into a single workout. You want your muscles...

 
 
 
Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating

HERE'S HOW TRAINERS SUGGEST YOU START WORKING OUT IF YOU FIND CARDIO INTIMIDATING

Getting in shape for the first time - or for the first time in a while - can feel daunting. After all, some of the most popular workouts...