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Sweet Potato Patties

SWEET POTATO PATTIES

Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So easy to make and packed with added veggies!

How to Make an Omelette

HOW TO MAKE AN OMELETTE

Learning How to Make an Omelette is a great basic cooking skill to master for preparing a healthy, filling breakfast in minutes. Omelettes...

 
 
 
Ground Bison & Cauliflower Bowl

GROUND BISON & CAULIFLOWER BOWL

This Ground Bison and Cauliflower bowl is perfect for paleo and Whole30 diets. It's a grain-free and easy meal.

Roasted Sweet Potatoes

ROASTED SWEET POTATOES

These easy Roasted Sweet Potatoes are delicious enough to be eaten as a side dish, but can also be used as a base for other recipes...

 
 
 
Chicken Avocado Salad with Radish, Celery, Pistachio and Green Onion

CHICKEN AVOCADO SALAD WITH RADISH, CELERY, PISTACHIO AND GREEN ONION

Oh jeez, I meant to post this for Monday, and now two days have run away from me! But I am excited that I have been creating new content...

Whole30 Butter Chicken

WHOLE30 BUTTER CHICKEN

Whole30 Butter Chicken Meal Prep - made with ghee and coconut cream and served with cauliflower rice. Paleo, Gluten Free, Low Carb!

 
 
 
Tomato Chicken Vegetable Soup

TOMATO CHICKEN VEGETABLE SOUP

Look! I am back to work here at the blog even earlier than I expected! I am enjoying a two-week stint back at home in Seattle before...

Slow Cooker Sweet Potato Chili

SLOW COOKER SWEET POTATO CHILI

Slow Cooker Sweet Potato Chili is the best chili that's packed with veggies. Dairy-free, gluten-free, whole30 and paleo friendly.

 
 
 
Fajita Seasoning

FAJITA SEASONING

This homemade Fajita Seasoning only takes a few minutes to mix together, and allows you to use quality spices free of MSG, anti-caking...

Tapenade

TAPENADE

Olive Tapenade is an easy accompaniment that works well as an appetizer or cheese board component, or as a side to main entree meats...

 
 
 
We took a scientific look at the high-fat keto diet and trendy Whole 30 diet. Only one is doctor-recommended

WE TOOK A SCIENTIFIC LOOK AT THE HIGH-FAT KETO DIET AND TRENDY WHOLE 30 DIET. ONLY ONE IS DOCTOR-RECOMMENDED

Keto and Whole30 are two of the trendiest diet strategies this year so far. The keto diet prioritizes fats and strictly limits carbohydrates...

Bacon Wrapped Pork Tenderloin

BACON WRAPPED PORK TENDERLOIN

Bacon Wrapped Pork Tenderloin is a simple main dish perfect for weeknight meals, and it pairs well with virtually any side dish. At...

 
 
 
Asian Beef Crack Slaw

ASIAN BEEF CRACK SLAW

An Asian-inspired sauce cooks with beef & coleslaw in this low-carb, paleo, & whole30 recipe. Make in your slow cooker or Instant Pot.

Slow Cooker Peruvian Beef Stew

SLOW COOKER PERUVIAN BEEF STEW

Peruvian or cilantro beef stew is a simple yet flavorful stew using chunks of beef, cilantro, potatoes, and veggies.

 
 
 
Sesame Shrimp Scampi w/ Zoodles

SESAME SHRIMP SCAMPI W/ ZOODLES

This Whole30 Sesame Shrimp Scampi over Zucchini Noodles takes all of 40 minutes from start to finish! How's that for a paleo weeknight...

Keto Cashew Chicken

KETO CASHEW CHICKEN

Keto Cashew Chicken - a low carb & paleo friendly recipe with all the delicious flavors of the Chinese restaurant takeout dish.

 
 
 
Overnight Steel Cut Oats

OVERNIGHT STEEL CUT OATS

Overnight Steel Cut Oats are a delicious make-ahead breakfast for people who love oatmeal with hearty texture. This recipe is endlessly...

Instant Pot Paleo Beef Stew

INSTANT POT PALEO BEEF STEW

Instant Pot Paleo Beef Stew is topped with a fresh spinach pesto with is SO DELICIOUS! Whole30 + Guten-free.