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Yucca Root Benefits Immunity, Skin, Joints & More

YUCCA ROOT BENEFITS IMMUNITY, SKIN, JOINTS & MORE

By Rachael Link, MS, RD Rich in calories, carbohydrates and vitamin C, plus highly versatile and full of flavor, yucca root is an important...

Salmonella outbreak over, but CDC says coconut threat lingers

SALMONELLA OUTBREAK OVER, BUT CDC SAYS COCONUT THREAT LINGERS

Federal officials say an outbreak of Salmonella traced to dried coconut appears to be over, but they are renewing their public warning...

 
 
 
This New Vitamin C Cream Brightened Up My Dark Spots After One Week

THIS NEW VITAMIN C CREAM BRIGHTENED UP MY DARK SPOTS AFTER ONE WEEK

While I like to blame my unrelenting love for the sun on my astrological sign-I'm a fiery Leo-it also means that I've had to cultivate...

I Tried Meghan Markle's Engagement Ring Replica On & I Felt Like An Actual Princess

I TRIED MEGHAN MARKLE'S ENGAGEMENT RING REPLICA ON & I FELT LIKE AN ACTUAL PRINCESS

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new...

 
 
 
The A-B-C's of Vitamin C

THE A-B-C'S OF VITAMIN C

Vitamin C is a nutrient we associate with helping the immune system and fighting off colds and keeping people healthy, but is this...

Watermelon Agua Fresca with Fresh Mint

WATERMELON AGUA FRESCA WITH FRESH MINT

Watermelon is a great way to hydrate with flavor, increase your intake of antioxidants, and gives you quick energy from the carbohydrates...

 
 
 
Top Tips For Couples Facing Fertility Issues

TOP TIPS FOR COUPLES FACING FERTILITY ISSUES

Food and fertility are closely linked. Help your body in conceiving by consuming a balanced nutritious diet of vegetables rich in vitamins...

Exhausted? 10 Ways to Boost Energy Levels

EXHAUSTED? 10 WAYS TO BOOST ENERGY LEVELS

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue , or...

 
 
 
Kiwi Ice-Cream

KIWI ICE-CREAM

Fruity and refreshing ice-cream packed with vitamin-C and antioxidants from kiwi. It's super-easy to prepare using few ingredients.

Crispy cabbage and quinoa salad

CRISPY CABBAGE AND QUINOA SALAD

Salads are a BIG part of my daily meals and lately I am on a cabbage kick! Did you know that cabbage is a great source of vitamin C,...

 
 
 
Sitting down too much can make you stupid new research says a sedentary lifestyle alters areas of the brain linked to memory

SITTING DOWN TOO MUCH CAN MAKE YOU STUPID NEW RESEARCH SAYS A SEDENTARY LIFESTYLE ALTERS AREAS OF THE BRAIN LINKED TO MEMORY

You watch what you eat and make sure you get a good night's sleep. You regularly step outdoors to get your daily dose of natural vitamin...

Taking vitamin B6 before bed could improve dream recall and vividness, study suggests

TAKING VITAMIN B6 BEFORE BED COULD IMPROVE DREAM RECALL AND VIVIDNESS, STUDY SUGGESTS

Vitamin B6 supplementation before bed may enhance dream vividness and recall, a pilot study of 100 participants published in the journal...

 
 
 
You know sunlight gives you vitamin D, but do you know how it impacts your health?

YOU KNOW SUNLIGHT GIVES YOU VITAMIN D, BUT DO YOU KNOW HOW IT IMPACTS YOUR HEALTH?

Most people know that the sun benefits their health by providing vitamin D - the skin produces it when it is exposed to sunlight -...

5 Vitamin C Serums That All Have More Than 1,000 5-Star Reviews on Amazon

5 VITAMIN C SERUMS THAT ALL HAVE MORE THAN 1,000 5-STAR REVIEWS ON AMAZON

**adds to cart immediately**

 
 
 
Green salad with chicken, strawberries and goat cheese

GREEN SALAD WITH CHICKEN, STRAWBERRIES AND GOAT CHEESE

Are you in search of an awesome entree salad for your next brunch, lunch or dinner that has a little something for everyone? Well,...

5 Surprising Facts about Beans

5 SURPRISING FACTS ABOUT BEANS

No doubt about it, beans are a nutritionally dense food and an inexpensive one as well. All varieties of beans are a good source of...

 
 
 
I Baked Meghan Markle & Prince Harry's Wedding Cake & It Was Only Kind Of A Disaster

I BAKED MEGHAN MARKLE & PRINCE HARRY'S WEDDING CAKE & IT WAS ONLY KIND OF A DISASTER

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new...

Top 15 Vitamin E Foods & Their Benefits

TOP 15 VITAMIN E FOODS & THEIR BENEFITS

By Rachael Link, MS, RD From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have...

 
 
 
What are Face Oils and How Do They Work?

WHAT ARE FACE OILS AND HOW DO THEY WORK?

If you're a seasoned facial oil lover, you know how wondrous they are for your skin. If you're new to these plant powerhouses, then...

7 Raw Garlic Benefits for Reversing Disease

7 RAW GARLIC BENEFITS FOR REVERSING DISEASE

Raw garlic has been proven to have many benefits, some of which are completely unknown to many people. Given the fact that it is very...