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These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

THESE DIETITIANS EXPLAIN THE BEST WAY TO DRINK PROTEIN SHAKES FOR WEIGHT LOSS

Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle...

The Dark Side of Probiotics No One Is Talking About

THE DARK SIDE OF PROBIOTICS NO ONE IS TALKING ABOUT

From top-notch physicians to celebrity nutritionists , health experts far and wide claim that probiotics are the must-take supplement...

 
 
 
Adding walnuts to your diet can help you lose weight and improve your heart health

ADDING WALNUTS TO YOUR DIET CAN HELP YOU LOSE WEIGHT AND IMPROVE YOUR HEART HEALTH

Walnuts aren't just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also...

People who drink a cup of coffee first thing eat less breakfast

PEOPLE WHO DRINK A CUP OF COFFEE FIRST THING EAT LESS BREAKFAST

The findings clarify long-held but unqualified beliefs that coffee suppresses appetite, or that it aids metabolism - which has led...

 
 
 
Omega 3 Supplements May Not Improve Your Heart Health

OMEGA 3 SUPPLEMENTS MAY NOT IMPROVE YOUR HEART HEALTH

Taking long-chain omega 3 fats through supplements have little or no benefit to heart health.

Pink Moon Milk Is the Pretty Food Trend You Need to Try ASAP

PINK MOON MILK IS THE PRETTY FOOD TREND YOU NEED TO TRY ASAP

Sparkling water and rosé are all the rage when it comes to the cooler drinks in town, but when you want to snuggle up and get cozy,...

 
 
 
Supplements that Genuinely Make Your Hair Grow Faster

SUPPLEMENTS THAT GENUINELY MAKE YOUR HAIR GROW FASTER

When we first start a new supplement , we're overly enthusiastic about this miracle answer to all our prayers. But then, we go to grappling...

Don't pop supplements randomly

DON'T POP SUPPLEMENTS RANDOMLY

As per a recent study, multivitamins don't lower heart disease risk. Experts agree and tells us why

 
 
 
Burning out at work? French oak wood extract may help, says study

BURNING OUT AT WORK? FRENCH OAK WOOD EXTRACT MAY HELP, SAYS STUDY

Daily supplementation with an extract from French oak wood may help reduce symptoms of fatigue associated with burnout syndrome, says...

Healthy Aging: Study suggests beta-alanine's benefit in improving exercise in older adults

HEALTHY AGING: STUDY SUGGESTS BETA-ALANINE'S BENEFIT IN IMPROVING EXERCISE IN OLDER ADULTS

Researchers found that beta-alanine supplementation increased exercise capacity and inhibited declines in executive brain function...

 
 
 
Laila Nutraceuticals files patent on 'highly potent' herbal blend for brain health

LAILA NUTRACEUTICALS FILES PATENT ON 'HIGHLY POTENT' HERBAL BLEND FOR BRAIN HEALTH

India-based herbal exports specialist Laila has developed a synergistic blend of Brahmi herb and haritaki fruit for use in dietary...

Boswellia Serrata : A Potent Anti-Inflammatory and Possible Cancer Fighter

BOSWELLIA SERRATA : A POTENT ANTI-INFLAMMATORY AND POSSIBLE CANCER FIGHTER

You may better know boswellia as frankincense, an herbal extract and essential oil. Boswellia has been used for centuries in incense,...

 
 
 
Should I give fish oil to my pet?

SHOULD I GIVE FISH OIL TO MY PET?

There is a lot of interest in the use of fish oil because of potential benefits for dogs or cats from omega-3 fatty acids. Here are...

7 vitamin supplements you might need if you're vegan

7 VITAMIN SUPPLEMENTS YOU MIGHT NEED IF YOU'RE VEGAN

Lia Ryerson Probiotics can be acquired through vegan-safe high fiber foods, but it can be wise to add in supplemental probiotics to...

 
 
 
Prebiotic fibers show gut and immune health benefits for children: RCT

PREBIOTIC FIBERS SHOW GUT AND IMMUNE HEALTH BENEFITS FOR CHILDREN: RCT

Supplementing the diet of three to six year olds with chicory root fiber may improve the gut microbiota composition and strengthen...

The Skin Booster That's Changing My Mind About Supplements

THE SKIN BOOSTER THAT'S CHANGING MY MIND ABOUT SUPPLEMENTS

Let's Just Get to the Point: Ceramides are our skin's natural hydrators, helping to fortify the skin's moisture barrier and plump it...

 
 
 
Stop relying on multivitamins: Supplements do nothing for your heart health

STOP RELYING ON MULTIVITAMINS: SUPPLEMENTS DO NOTHING FOR YOUR HEART HEALTH

The paper by researchers at the University of Alabama at Birmingham looked at data on 2,000 people over 12 years and found supplements...

CRN rebukes another null study on multivitamins and heart health: ‘They are not intended to serve as magic bullets'

CRN REBUKES ANOTHER NULL STUDY ON MULTIVITAMINS AND HEART HEALTH: ‘THEY ARE NOT INTENDED TO SERVE AS MAGIC BULLETS'

Another study published this year posits multivitamin consumption does not improve cardiovascular outcomes. A supplement industry trade...

 
 
 
Vitamin D does NOT protect against dementia:

VITAMIN D DOES NOT PROTECT AGAINST DEMENTIA:

Researchers from the University of Adelaide claim there is 'no convincing evidence' so-called sunshine supplements protect people from...

Collagen-based supplement shows skin and joint health benefits: RCT

COLLAGEN-BASED SUPPLEMENT SHOWS SKIN AND JOINT HEALTH BENEFITS: RCT

Oral supplementation with collagen bioactive peptides, plus chondroitin, glucosamine, L-carnitine, vitamins, and minerals may simultaneously...