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Two simple whole-grain sides to add to your repertoire

TWO SIMPLE WHOLE-GRAIN SIDES TO ADD TO YOUR REPERTOIRE

All recipes in this post developed by Kate Sherwood, The Healthy Cook.

Chickpea and Basmati Rice-Stuffed Eggplant

CHICKPEA AND BASMATI RICE-STUFFED EGGPLANT

Dig into this beautifully-spiced side dish made of eggplant stuffed with flavorful basmati rice and chickpeas. While growing up we...

 
 
 
 
 
 
Easy Chicken Pulao

EASY CHICKEN PULAO

A delicious one-pot chicken pulao recipe that's super easy to make with just a few ingredients. The perfect weeknight meal!

Should I Give My Dog Grain-Free Treats?

SHOULD I GIVE MY DOG GRAIN-FREE TREATS?

Going grain-free with your diet is all the rage for health-conscious humans, with grain-free devotees claiming that saying buh-bye...

 
 
 
Stir Fry Sauce Recipe {Homemade}

STIR FRY SAUCE RECIPE {HOMEMADE}

Stir fry sauce is a necessity when putting quick meals on the table! Keep some of this easy, homemade sauce on hand to throw into meat...

Nutrition could cut the number of premature deaths from cardiovascular disease, study finds

NUTRITION COULD CUT THE NUMBER OF PREMATURE DEATHS FROM CARDIOVASCULAR DISEASE, STUDY FINDS

At least half of all premature cardiovascular disease deaths could be prevented by better nutrition such as by increasing consumption...

 
 
 
No Bake Almond Apple Snack Bars

NO BAKE ALMOND APPLE SNACK BARS

No Bake Whole30 Almond Apple Snack Bars- easy, 5 ingredients and salty-sweet! A paleo and sugar/gluten/grain free snack for all!

Beet Salad with Feta and Cucumbers

BEET SALAD WITH FETA AND CUCUMBERS

This Beet Salad with Feta, Cucumbers, and Dill takes only 10 minutes to throw together and is packed with sweet, tangy, and salty flavors.

 
 
 
Pineapple Chicken Cauliflower Fried Rice {GF, Paleo, Whole30}

PINEAPPLE CHICKEN CAULIFLOWER FRIED RICE {GF, PALEO, WHOLE30}

I've partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own. Pineapple Chicken Cauliflower Fried...

Tempeh Vegan Burrito Bowl

TEMPEH VEGAN BURRITO BOWL

A flavor packed vegan burrito bowl with tempeh taco meat and copycat Chipotle cauliflower rice!

 
 
 
Chipotle Copycat Cauliflower Rice

CHIPOTLE COPYCAT CAULIFLOWER RICE

This Chipotle Copycat Cauliflower Rice packs all the signature lime and cilantro flavors of your favorite Chipotle rice!

Keto Granola Bars

KETO GRANOLA BARS

Keto Granola Bars - soft and chewy sugar-free granola bars are the perfect portable healthy snacks for on the go.

 
 
 
Paleo Chocolate Chip Pancake Muffin

PALEO CHOCOLATE CHIP PANCAKE MUFFIN

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast, perfect for meal prep!

Quinoa Stuffed Delicata Squash

QUINOA STUFFED DELICATA SQUASH

Quinoa Stuffed Delicata Squash! Vegetarian, Gluten-Free, and the perfect filling healthy meal.

 
 
 
Spinach egg bake

SPINACH EGG BAKE

If you're trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for....

Fiber-rich Diet Can Reduce Non-Communicable Disease Risk

FIBER-RICH DIET CAN REDUCE NON-COMMUNICABLE DISEASE RISK

Eating a diet high in fiber can reduce the risk of developing non-communicable diseases. So, make sure to add lots of whole grains,...

 
 
 
VEGETABLE WILD RICE SOUP

VEGETABLE WILD RICE SOUP

Vegetable Wild Rice Soup - loaded with wild rice, mushrooms, carrots, celery and collard greens.

Creamy Chicken And Wild Rice Soup

CREAMY CHICKEN AND WILD RICE SOUP

A supremely hearty, comforting and filling bowl of soup