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Roasted Carrots Over Hummus

ROASTED CARROTS OVER HUMMUS

Whole Roasted Rainbow Carrots Over Creamy Hummus with Green Tahini Sauce - This vibrant and seasonal side dish is always the center...

SUL: a gastro bar in praise of Korean fusion flavours

SUL: A GASTRO BAR IN PRAISE OF KOREAN FUSION FLAVOURS

Korean-inspired food and beverages are the absolute stars of the Thonglor's new gastro bar, SUL. The Industrial-chic slash modern and...

 
 
 
Mediterranean Farro Salad With O Citrus Champagne Vinaigrette

MEDITERRANEAN FARRO SALAD WITH O CITRUS CHAMPAGNE VINAIGRETTE

Meet farro, an ancient grain originated in Italy that is an adaptable alternative to rice or pasta. With a flavor similar to but nuttier...

Spring Pea Mushroom Risotto

SPRING PEA MUSHROOM RISOTTO

This spring pea mushroom risotto is flavorful, savory and filled with gorgeous spring peas.

 
 
 
Mexican Cauliflower Rice

MEXICAN CAULIFLOWER RICE

Mexican Cauliflower Rice. This recipe is a flavourful side dish that is friendly to vegan, gluten free and paleo diets alike.

Mexican Fried Rice

MEXICAN FRIED RICE

Mexican Fried Rice with chipotle and turmeric. A quick and easy lunch or side dish!

 
 
 
Grain Free Creole Rump Roast

GRAIN FREE CREOLE RUMP ROAST

A marinated beef rump roast bakes in a rich, homemade Creole sauce til its fall-apart tender. Paleo, gluten free, keto and low carb.

'Vintage brewery' planned for historic Grovetown Hotel near Blenheim

'VINTAGE BREWERY' PLANNED FOR HISTORIC GROVETOWN HOTEL NEAR BLENHEIM

If you like your beer out of a milk bottle or prefer a little more grain in your growler, then a pub near Blenheim could be for you.

 
 
 
Low Carb Turkey a la King

LOW CARB TURKEY A LA KING

Perfect for busy weeknights, this quick and easy Low Carb Turkey a la King is loaded with flavour and pairs great with cauliflower...

Vegan Gluten Free Banana Muffins

VEGAN GLUTEN FREE BANANA MUFFINS

Vegan gluten free banana muffins are a healthy breakfast or snack option for your family.

 
 
 
Grain-Free Crepes with Strawberry

GRAIN-FREE CREPES WITH STRAWBERRY

You won't believe how easy it is to make these 5-ingredient grain-free, gluten-free crepes, stuffed with a strawberry cream cheese...

Paleo banana muffins

PALEO BANANA MUFFINS

I think it is safe to say these Paleo Banana Muffins will become your new standard muffin recipe. They have become mine! In fact I...

 
 
 
The best way to store whole grains: simple steps ensure freshest flavor

THE BEST WAY TO STORE WHOLE GRAINS: SIMPLE STEPS ENSURE FRESHEST FLAVOR

There's nothing quite so pure and simple as the flavor of freshly milled whole grains. The grains' mildly earthy nuttiness balances...

Soft Gluten Free Sugar Cookies

SOFT GLUTEN FREE SUGAR COOKIES

These gluten free sugar cookies will melt in your mouth! Made with cassava flour, they're grain free, gluten free, and paleo.

 
 
 
Crispy Baked Chicken Tenders

CRISPY BAKED CHICKEN TENDERS

Kids love chicken tenders? Make a healthy version of this restaurant favorite at home! This chicken recipe is oven-baked and deliciously...

Creamy White Chicken Chili

CREAMY WHITE CHICKEN CHILI

This easy creamy white chicken chili is healthy, low carb, and keto friendly! We use cauliflower rice instead of beans.

 
 
 
Spring Meal Prep

SPRING MEAL PREP

Spring inspired meal prep that is gluten free, dairy free and loaded with healthy ingredients!

17 Easy Grain Bowls That Are Great for Meal Prep

17 EASY GRAIN BOWLS THAT ARE GREAT FOR MEAL PREP

Grain bowls are everywhere these days, and for good reason. Not only are grain bowls super versatile-you can use any grain, and add...

 
 
 
Orange Carrot Oat Muffins

ORANGE CARROT OAT MUFFINS

Gluten-free, dairy-free muffins filled with bright orange flavor and shredded carrots throughout. The perfect healthy Spring muffin!

Banana Bread Breakfast Cookies

BANANA BREAD BREAKFAST COOKIES

Gluten-free, sugar-free, oil-free breakfast cookies that taste just like chocolate chip banana bread! An easy, fun breakfast for kids.