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Kimchi sweet potato latkes

KIMCHI SWEET POTATO LATKES

These crunchy, sweet, spicy little bites are a great way to add a little zip to your morning meal. They're packed with nutrition and...

Make Your Own Tea Blends

MAKE YOUR OWN TEA BLENDS

The choicest tea herbs are found, not in boxed bundles of tea bags, but in the bulk department of your local health-food store, where...

 
 
 
March 2018 Journal: Ballast in the Belly

MARCH 2018 JOURNAL: BALLAST IN THE BELLY

IN THIS MONTH'S JOURNAL... Sweet Potato Kimchi Latkes Homemade Fresh Chorizo Spicy Pineapple Kvass Make Your Own Tea Blends Garden...

Advisory committee revises hepatitis A vaccine guidance

ADVISORY COMMITTEE REVISES HEPATITIS A VACCINE GUIDANCE

With a unanimous vote, the Advisory Committee on Immunization Practices is recommending that anyone over the age of 12 months, who...

 
 
 
15 Things You Can Do with a Box of Clementines

15 THINGS YOU CAN DO WITH A BOX OF CLEMENTINES

Clementines Oh my darling, Oh my darling, Oh my darling Clementine. Thou art sweet and low in calories, Very tasty, Clementine. Caramel...

The placebo effect is real: Study finds imagining less pain actually brings some relief

THE PLACEBO EFFECT IS REAL: STUDY FINDS IMAGINING LESS PAIN ACTUALLY BRINGS SOME RELIEF

Could coping with pain be a case of mind over matter? A new study from the Netherlands shows that people can ease their pain simply...

 
 
 
ReThink NYC Transforms Five-Star Food Waste into Meals for the Hungry

RETHINK NYC TRANSFORMS FIVE-STAR FOOD WASTE INTO MEALS FOR THE HUNGRY

Mountains of fragmented portobello mushrooms are reduced to their essence in an industrial-sized braising pan. A cook strips meat from...

Mr. Roboto meets Polk Salad Annie

MR. ROBOTO MEETS POLK SALAD ANNIE

Holy Jane Jetson. Picture this. You walk into the breakroom at work and instead of - or in addition to - the tired-looking ham/chicken/egg...

 
 
 
Finally! This Gold Medalist Figure Skater Explains Why Triple Axels Are So Damn Hard

FINALLY! THIS GOLD MEDALIST FIGURE SKATER EXPLAINS WHY TRIPLE AXELS ARE SO DAMN HARD

When Mirai Nagasu made history by being the first American woman to land a triple axel at the Olympics, we couldn't help but cheer...

Gingivitis Symptoms + How to Get Rid of Gum Disease

GINGIVITIS SYMPTOMS + HOW TO GET RID OF GUM DISEASE

By Katherine Brind'Amour, PhD Gingivitis is the most common type of gum disease. It is rare in children but often starts during puberty...

 
 
 
A New Cancer Study Makes a Stronger Case Against Regular Soda Consumption

A NEW CANCER STUDY MAKES A STRONGER CASE AGAINST REGULAR SODA CONSUMPTION

A new study is providing further evidence about the potentially life-threatening danger of drinking soda on a daily basis. Researchers...

School shooting got you mad? According to the LEFT, murdering children is perfectly okay as long as they're really young

SCHOOL SHOOTING GOT YOU MAD? ACCORDING TO THE LEFT, MURDERING CHILDREN IS PERFECTLY OKAY AS LONG AS THEY'RE REALLY YOUNG

The latest episode of Gun Grab America, which stems from the shooting massacre that took place on St. Valentine's Day 2018 at Marjory...

 
 
 
What No One Has Told You About the Benefits of Drinking Fancy Rose Water

WHAT NO ONE HAS TOLD YOU ABOUT THE BENEFITS OF DRINKING FANCY ROSE WATER

Sipping on rose water is the height of fancy, but passing on boring tap water for a sip of the floral stuff is not just for show. There...

Florida start-up CareMundi brings US supplements to Brazilian buyers

FLORIDA START-UP CAREMUNDI BRINGS US SUPPLEMENTS TO BRAZILIAN BUYERS

In the dietary supplement world, Brazil is notorious as being a tough market to get into. But there is demand for US-made products...

 
 
 
Triple Berry Breakfast Smoothie

TRIPLE BERRY BREAKFAST SMOOTHIE

Healthy breakfast smoothies like this Triple Berry Breakfast Smoothie are an easy way to start your morning off right. It's a no-cook...

Company that says products affect telomere length bows to FTC demand to dial back claims

COMPANY THAT SAYS PRODUCTS AFFECT TELOMERE LENGTH BOWS TO FTC DEMAND TO DIAL BACK CLAIMS

Healthy aging claims are back in the spotlight with the settlement of a complaint by the US Federal Trade Commission against Telomerase...

 
 
 
This Is the Secret to Making the Most of All That Water You're Drinking Every Day

THIS IS THE SECRET TO MAKING THE MOST OF ALL THAT WATER YOU'RE DRINKING EVERY DAY

Every time I mention to someone that one of my major personal to-do list goals is to be healthier, they always tell me that one of...

5 tips that will help you figure out if a food is gluten-free

5 TIPS THAT WILL HELP YOU FIGURE OUT IF A FOOD IS GLUTEN-FREE

RossHelen/Shutterstock If you're following a gluten-free diet , you need to know how to read a nutrition label . There are a number...

 
 
 
Study: Botanical blend may reduce number of bathroom breaks due to urinary tract symptoms

STUDY: BOTANICAL BLEND MAY REDUCE NUMBER OF BATHROOM BREAKS DUE TO URINARY TRACT SYMPTOMS

Researchers in Australia compared the effects of taking a botanical blend versus a placebo among participants with symptoms of urinary...

See the Sneaky, Historic Shot That Won the US Women's Hockey Team Gold!

SEE THE SNEAKY, HISTORIC SHOT THAT WON THE US WOMEN'S HOCKEY TEAM GOLD!

Team USA takes gold! Even if you're not a hockey fan, this was one of the most heated, action-packed, on-the-edge-of-your-seat hockey...