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Serena Williams Passes on 1 Powerful Lesson to Her Daughter That We All Need to Hear

SERENA WILLIAMS PASSES ON 1 POWERFUL LESSON TO HER DAUGHTER THAT WE ALL NEED TO HEAR

Serena Williams is arguably the greatest female athlete of the modern day. She won the Australian Open when she was two months pregnant,...

Stop shaming your obese kids, pediatricians urge parents

STOP SHAMING YOUR OBESE KIDS, PEDIATRICIANS URGE PARENTS

Shaming kids does not lead to weight loss. And yet, scores of parents and physicians seem to struggle with that concept, pediatricians...

 
 
 
Thanksgiving Recipe Roundup: Sans Gluten and Dairy

THANKSGIVING RECIPE ROUNDUP: SANS GLUTEN AND DAIRY

For many people, holiday time usually means indulging in lots of sugar, flour, dairy and processed foods. Too much of that stuff will...

Overweight women at risk of breast tumors being missed

OVERWEIGHT WOMEN AT RISK OF BREAST TUMORS BEING MISSED

Heavier women were more likely to have a larger tumour, found a study by The Karolinksa Institute in Sweden. This may be because the...

 
 
 
What's your risk-taking IQ? Research suggests how much risk we're willing to take is pre-wired

WHAT'S YOUR RISK-TAKING IQ? RESEARCH SUGGESTS HOW MUCH RISK WE'RE WILLING TO TAKE IS PRE-WIRED

Have you ever wondered what drives people to take certain risks, such as going bungee jumping or risking a financial gamble? While...

The health of your gut microbiome could predict your risk of heart disease, researchers find

THE HEALTH OF YOUR GUT MICROBIOME COULD PREDICT YOUR RISK OF HEART DISEASE, RESEARCHERS FIND

The most common lifestyle risk factors of heart diseases and stroke are unhealthy diet, lack of physical activity, tobacco smoke, and...

 
 
 
Wars keep on killing: Gulf War illness causes DNA damage in vets, according to new research

WARS KEEP ON KILLING: GULF WAR ILLNESS CAUSES DNA DAMAGE IN VETS, ACCORDING TO NEW RESEARCH

Gulf War Illness , or Gulf War Syndrome, is the name given to a cluster of chronic symptoms affecting Gulf War veterans and civilian...

Of Course You Can Be Fit And Fat

OF COURSE YOU CAN BE FIT AND FAT

Undeniably fit ultra-marathoner Mirna Valerio (from a 2015 Runner's World story ) How about I pose a different question. Can you be...

 
 
 
5 Healthy Eating Tips For Holiday Parties

5 HEALTHY EATING TIPS FOR HOLIDAY PARTIES

Going to a holiday party this season? Here are five tips to keep in mind for healthy eating and navigating the holiday season. These...

Take a sneak peek at a recipe from our newest cookbook

TAKE A SNEAK PEEK AT A RECIPE FROM OUR NEWEST COOKBOOK

Salads that make one-bowl meals. What's not to love! Check out Salad Days! , Nutrition Action‘s newest cookbook by Kate Sherwood, The...

 
 
 
Don't be a turkey, practice food safety for Thanksgiving meals

DON'T BE A TURKEY, PRACTICE FOOD SAFETY FOR THANKSGIVING MEALS

According to the U.S. Department of Agriculture more than 45 million turkeys are consumed on Thanksgiving Day. That's more than 45...

Handwashing for Life Olympics: Battle at Waterloo

HANDWASHING FOR LIFE OLYMPICS: BATTLE AT WATERLOO

Jim Mann, with microphone, explains the rules of the Handwashing for Life Olympics. The screen, right of center at top, shows how effective...

 
 
 
Old-order Amish found to have a gene mutation that protects against aging

OLD-ORDER AMISH FOUND TO HAVE A GENE MUTATION THAT PROTECTS AGAINST AGING

It seems like we're one step closer to finding the elusive fountain of youth. A recent study has discovered a genetic mutation in the...

Can You Reverse Type 2 Diabetes?

CAN YOU REVERSE TYPE 2 DIABETES?

The number of people with type 2 diabetes continues to grow. Currently, about 7% of the population in the United States has diabetes...

 
 
 
Why Belly Fat is So Hard to Get Rid Of

WHY BELLY FAT IS SO HARD TO GET RID OF

You exercise and watch what you eat but you can't seem to shed those stubborn rolls of fat around the middle. You're not alone. Tummy...

Strength Training: 5 Rules for Training to Failure

STRENGTH TRAINING: 5 RULES FOR TRAINING TO FAILURE

Training to failure is a technique seasoned bodybuilders use to enhance muscle growth. Pushing reps to muscle failure is a good strategy...

 
 
 
Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

PREGNANCY DIET: THE BEST FOODS & SUPPLEMENTS FOR A HEALTHY PREGNANCY

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes...

Glute Power! Why You Need Hip Thrusts in Your Routine

GLUTE POWER! WHY YOU NEED HIP THRUSTS IN YOUR ROUTINE

The emphasis is on the glutes these days and having a powerful backside that also looks great in a pair of jeans is one of the benefits...

 
 
 
Lessons for Ohio? Massachusetts public health officials take aim at trade worker opioid overdose deaths

LESSONS FOR OHIO? MASSACHUSETTS PUBLIC HEALTH OFFICIALS TAKE AIM AT TRADE WORKER OPIOID OVERDOSE DEATHS

Public health workers in two areas of Massachusetts are looking at approaches to raise awareness and to prevent the high numbers of...

Slow-Roasted Turkey

SLOW-ROASTED TURKEY

Long, low-temperature slow-roasting is my favorite way to cook poultry, and it works particularly well for turkeys. Done right, slow...