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Weight Training: Low Reps or High Reps for Weight Loss?

WEIGHT TRAINING: LOW REPS OR HIGH REPS FOR WEIGHT LOSS?

Cardio burns more calories than weight training, so you should do more cardio to lose weight, right? It's true that unless you're doing...

How Strength Training Could Help You Get a Better Night's Sleep

HOW STRENGTH TRAINING COULD HELP YOU GET A BETTER NIGHT'S SLEEP

You probably don't weight train to improve your sleep habits. It's more likely you do it to slow down muscle loss, build strength,...

 
 
 
Exercise is Good for Your Brain but What Type is Best?

EXERCISE IS GOOD FOR YOUR BRAIN BUT WHAT TYPE IS BEST?

Chances are, you don't exercise solely for the health of your brain. You do it to improve your body composition and the health of your...

Top 12 Keto Fast Food Options + What to Order at Each

TOP 12 KETO FAST FOOD OPTIONS + WHAT TO ORDER AT EACH

We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're...

 
 
 
Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

SQUEEZING IN A WORKOUT AFTER YOUR FLU SHOT COULD MAKE THE VACCINE MORE EFFECTIVE

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but...

Bad back? Ayurvedic massage can reduce chronic lower back pain

BAD BACK? AYURVEDIC MASSAGE CAN REDUCE CHRONIC LOWER BACK PAIN

Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients...

 
 
 
4 Good reasons why you should give fermented foods a try

4 GOOD REASONS WHY YOU SHOULD GIVE FERMENTED FOODS A TRY

If you're new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However,...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

LEARN THE FUNDAMENTALS OF WEIGHTLIFTING WITH THIS BEGINNER'S TOTAL-BODY STRENGTH WORKOUT

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics...

 
 
 
Rutin: A Flavonoid for Your Heart, Brain & Blood Health

RUTIN: A FLAVONOID FOR YOUR HEART, BRAIN & BLOOD HEALTH

You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin. Rutin,...

Junk food ADDICTION: Cutting back on fries or chocolate may trigger WITHDRAWAL symptoms

JUNK FOOD ADDICTION: CUTTING BACK ON FRIES OR CHOCOLATE MAY TRIGGER WITHDRAWAL SYMPTOMS

Trying to quit eating junk food is easier said than done. This is because addiction to junk food is real and attempting to give it...

 
 
 
Why prebiotics are absolutely essential to gut health

WHY PREBIOTICS ARE ABSOLUTELY ESSENTIAL TO GUT HEALTH

Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because...

Synbiotic dietary supplement shows metabolic health benefits in overweight people: DuPont data

SYNBIOTIC DIETARY SUPPLEMENT SHOWS METABOLIC HEALTH BENEFITS IN OVERWEIGHT PEOPLE: DUPONT DATA

A combination of DuPontâs Howaru Shape probiotic and Litesse Ultra prebiotic may beneficially alter the gut microbiota and improve...

 
 
 
Optimize your health with these 11 delicious superfoods

OPTIMIZE YOUR HEALTH WITH THESE 11 DELICIOUS SUPERFOODS

Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle...

What's in a Name?: The Use of Dairy Product Names in Labeling of Plant-Based Alternatives

WHAT'S IN A NAME?: THE USE OF DAIRY PRODUCT NAMES IN LABELING OF PLANT-BASED ALTERNATIVES

BY: LAUREN SIPPLE Almond-based beverages lead the non-dairy milk category with a 64% market share Fluid milk consumption in the United...

 
 
 
Dr. J Won't See You Now - Part 2

DR. J WON'T SEE YOU NOW - PART 2

Dr. J looks forward I found it interesting that Bob Weider, in his last post on CalorieLab “It's Time To Say Goodbye,” mentioned the...

Dr. J Won't See You Now - Part 1

DR. J WON'T SEE YOU NOW - PART 1

By CJ Sorg/Flickr After eleven years of writing the Dr. J Will See You Now column for CalorieLab, I must sadly announce the Diet Blog...

 
 
 
2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How

2019 IS THE YEAR WE'RE FINALLY GETTING A GOOD NIGHT'S SLEEP - HERE'S HOW

Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone...

Be warned: Crash dieting may give you more belly fat

BE WARNED: CRASH DIETING MAY GIVE YOU MORE BELLY FAT

If you want to lose weight, don't do it by crash dieting. A study conducted by a team of researchers from Georgetown University found...

 
 
 
Could eating DIRT be the cure for obesity? Soil may flush fat out, study suggests

COULD EATING DIRT BE THE CURE FOR OBESITY? SOIL MAY FLUSH FAT OUT, STUDY SUGGESTS

Researchers at the University of South Australia have accidentally discovered that a particular kind of clay 'attracts' and binds to...

New study shows evidence that ancient Mars could have supported underground microbial life

NEW STUDY SHOWS EVIDENCE THAT ANCIENT MARS COULD HAVE SUPPORTED UNDERGROUND MICROBIAL LIFE

The surface of Mars might be barren today, but conditions underground could have been hospitable for alien life in the distant past....