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IF YOU'RE RUNNING TO LOSE WEIGHT, THESE ARE THE 4 POST-RUN SNACKS A DIETITIAN SAYS TO EAT
Running can be an amazing tool for weight loss , but the results you see are heavily dependent on another factor: your diet. With running...
HEALTHY BANANA BREAD RECIPE
Bake a loaf of banana bread that's so sweet, light, cakey, and comforting, no one will know it's a healthy makeover of this classic...
FAR-LEFT NEW YORK TIMES SAYS AMERICAN MIDDLE CLASS NEEDS TO SACRIFICE CLEAN, SAFE SUBURBS TO MAKE WAY FOR ILLEGAL ALIENS
If you like your neighborhood, you can't keep it - at least not if The New York Times is successful in forcing middle class homeowners...
AFTER BUSTING GOOGLE FOR ELECTION MEDDLING, PROJECT VERITAS CONTACTS MEMBERS OF CONGRESS TO INFORM THEM - BUT WILL THEY DO THE RIGHT THING AND HOLD THE COMPANY LIABLE?
Last week ahead of the G-20 Summit in Osaka, Japan, President Donald Trump caused the Left-wing media to lose their collective minds...
ULTIMATE GUIDE TO HEALTHY, KID-FRIENDLY WRAPS
Kids totally bored of sandwiches for lunch? Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas...
RESEARCH SAYS FASTING WHILE PREGNANT AFFECTS BABY'S GROWTH RATE, INCREASES RISK OF ADULT-ONSET DISORDERS
Intrauterine growth restriction is an irreversible complication of pregnancy that results in poor fetal growth. IUGR is caused by maternal...
WANT STRONG ARMS? TAKE YOUR BICEP CURLS TO THE NEXT LEVEL WITH THIS TRAINER-APPROVED MOVE
The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along...
BIOACTOR STUDY: EVIDENCE SO FAR SUGGESTS CITRUS FLAVANONES, METABOLITES BENEFIT GASTROINTESTINAL FUNCTION
A group of Dutch researchers looked at 22 published studies to summarize the evidence we have so far on the health benefits of a group...
STUDY BOOSTS MICROBIOME FITNESS AND DIET QUALITY LINK
Researchers continue to link diet with gut health as a US team find fruit, vegetable and whole grain consumption results in higher...
BURN OUT YOUR LOWER ABS - AND EVERY OTHER PART OF YOUR CORE - WITH THIS 1 FAT-TORCHING MOVE
The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your...
PROTECT YOUR LIVER WITH WHOLE GRAINS: STUDY FINDS THEY REDUCE THE RISK OF LIVER CANCER
Eating whole grains offers a wide range of health benefits, which include protection against liver cancer. A study published in the...
VITAMIN D PREVENTS BONE DISORDERS IN PATIENTS WITH CHRONIC KIDNEY DISEASE
In a study, researchers from India and the U.K. have found that calcitriol, the most active biological form of vitamin D, can be used...
WIN BIO HEMP™+ BITES
After 14 months of research and development, Animal Nutritional Products has introduced Bio Hemp+ Bites™, pet chews developed to support...
NO TIME? THIS 7-MINUTE CIRCUIT WILL WORK YOUR ENTIRE BODY WITH JUST 1 PIECE OF EQUIPMENT
Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout - they're both great. But when she...
A PREBIOTIC USED IN TCM CAN REGULATE LIPID AND GLUCOSE METABOLISM, IMPROVING OUTCOMES OF METABOLIC DISEASE
Improve your metabolic health by consuming poria mushroom, which is widely used in traditional Chinese medicine. Poria mushrooms contain...
PERSONA NUTRITION'S VITAMIN ANGELS PARTNERSHIP AIDS MORE THAN 300,000 CHILDREN
Persona, a personalized nutrition subscription company, partnered with nonprofit Vitamin Angels last year. To date, the partnership...
HOW WE EVOLVED TO BE OBESE: OVER-EATING TURNS ON FAT-SAVING PROTEIN
The RAGE protein is activated by stress and the threat of starvation, making our bodies conserve fat to burn later, It helped us in...
HYPNOTHERAPY, HEALING AND GROWTH: HOW MEDITATION AND SELF-HYPNOSIS CAN IMPROVE YOUR MENTAL HEALTH
Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they...
WHOLE WHEAT CHOCOLATE CHIP PANCAKES
These healthy, vegan chocolate chip pancakes are made with whole wheat flour for maximum nutrition. They're easy to make.
820 MILLION PEOPLE STILL SUFFERING: SLOW FOOD ON BOLDER POLICIES AND STRONGER COMMUNITIES
Slow Food comments on UN report on its progress towards Zero Hunger: “We need bolder policies to combat poverty, inequality and marginalization,...