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Red Beans and Rice

RED BEANS AND RICE

Red Beans and Rice- Authentic Southern beans and rice- simmered with big bold flavors! Overly comforting and simply delicious!

Mexican Black Bean & Quinoa Burgers

MEXICAN BLACK BEAN & QUINOA BURGERS

Have you ever tried lettuce instead of bread buns? A healthier alternative to burger night! Gluten Free and full of quinoa goodness.

 
 
 
Mexican-Style Bruschetta

MEXICAN-STYLE BRUSCHETTA

Call this a cool appetizer or fancy meal accompaniment. Either way this Mexican-Style Bruschetta comes together in 15 minutes!

Chickpea Salad + Black Garlic Sauce

CHICKPEA SALAD + BLACK GARLIC SAUCE

Roasted Eggplant, Chickpea Salad and Black Garlic Sauce, vegan and gluten free: so delicious and flavorful!

 
 
 
Indian Sprouted Mung Bean Salad

INDIAN SPROUTED MUNG BEAN SALAD

This powerhouse of a salad is loaded with sprouted beans, avocado and a zingy Indian dressing. It's fully vegan and waiting for you!

Smashed Chickpea Avocado Sandwich

SMASHED CHICKPEA AVOCADO SANDWICH

Smashed Chickpea & Avocado Sandwich- a 10 minute miracle! Vegan & made with simple, clean ingredients you probably have right now!

 
 
 
Sunshine Lentil Bowls

SUNSHINE LENTIL BOWLS

Sunshine Lentil Bowls! with garden produce like green beans, tomatoes, herbs, roasted potatoes, lentils, goat cheese, and scrambled...

10 Speedy Protein-Packed Dinners Made With Canned Beans

10 SPEEDY PROTEIN-PACKED DINNERS MADE WITH CANNED BEANS

You don't need to be a vegetarian to appreciate how wonderful and versatile canned beans are. The're healthy, easy to cook with, readily...

 
 
 
Three recipes to make you love chickpeas

THREE RECIPES TO MAKE YOU LOVE CHICKPEAS

All recipes in this post developed by Kate Sherwood, The Healthy Cook. All legumes are superstars. Beans, peas, and lentils are rich...

SUMMER CORN AND CHICK PEA SALAD

SUMMER CORN AND CHICK PEA SALAD

Fresh, crunchy, creamy, and crazy flavorful summer corn and roasted chick pea salad! Perfect for your next summer BBQ or party!

 
 
 
12 Quick, Healthy Sides for Perfect Summer Picnics

12 QUICK, HEALTHY SIDES FOR PERFECT SUMMER PICNICS

It's always the sides that make the picnic, cookout, or BBQ! Which is why we picked out a dozen of our favorite summer sides. These...

Summer Easy Bean Salad

SUMMER EASY BEAN SALAD

Summer Easy Bean Salad. Healthy, delicious and ready in under 20 minutes. Perfect on it's own or with summer barbecues.

 
 
 
Easy Spicy Baked Beans

EASY SPICY BAKED BEANS

These low sugar delicious Easy Spicy Baked Beans would make a great addition to your Father's Day brunch menu.

Here's Why Cowboy Caviar Is the Greatest Dip of All Time

HERE'S WHY COWBOY CAVIAR IS THE GREATEST DIP OF ALL TIME

Cowboy Caviar otherwise known as Texas Caviar or even Mississippi Caviar ! What is it? This tasty bean dip was first created in Texas...

 
 
 
Spicy Black Bean Salad

SPICY BLACK BEAN SALAD

Spicy Southern California Black Bean Spaghetti Salad

 
 
 
Avocado Cashew Ranch Dip

AVOCADO CASHEW RANCH DIP

Creamy and savoury, this dip is packed with herbs and lemony tang. Delicious with any vegetables, gluten free, dairy free, legume free

Hummus Breakfast Bars with PB Frost

HUMMUS BREAKFAST BARS WITH PB FROST

Oatmeal breakfast bars packed with plant-based protein thanks to hummus and peanut butter frosting. Healthy, simple, & delicious!

 
 
 
Hummus Flatbread

HUMMUS FLATBREAD

Hummus flatbread with sun-dried tomatoes, spinach, feta, pine nuts, and pesto sauce - a quick and delicious appetizer!

Chickpea Freekeh Buddha Bowl

CHICKPEA FREEKEH BUDDHA BOWL

This vegan Spicy Chickpea Freekeh Buddha Bowl is the ultimate healthy lunch. It's ready in 30 min and packed with veggies