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Peanut Butter Chocolate Cups

PEANUT BUTTER CHOCOLATE CUPS

These delicious chocolate cups are completely guilt-free. You'll only need 3 ingredients to make this healthy sugar-free treat.

Chicken Stuffed Zucchini Boats

CHICKEN STUFFED ZUCCHINI BOATS

These Stuffed zucchini boats are Whole30, Keto friendly and low carb. Stuffed with chicken, marinara and topped with cheese. A quick...

 
 
 
Keto School Lunch + Brownie Bombs

KETO SCHOOL LUNCH + BROWNIE BOMBS

I have tons of friends who have been slimming down following a KETOGENIC lifestyle. Have you been eating keto or know anyone who's...

Keto diet may reduce fatigue and boost exercise recovery: Study

KETO DIET MAY REDUCE FATIGUE AND BOOST EXERCISE RECOVERY: STUDY

Following a ketogenic diet may help endurance athletes reduce fatigue and promote recovery, suggests a new study with lab mice.

 
 
 
Healthy Pumpkin Pie Oatmeal

HEALTHY PUMPKIN PIE OATMEAL

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free oatmeal made in just 5 minutes.

Keto Chocolate Truffles

KETO CHOCOLATE TRUFFLES

Two ingredient Kketo chocolate truffles are one of the easiest and most delicious low carb candy recipes to make.

 
 
 
12 easy swaps to make meals keto-friendly

12 EASY SWAPS TO MAKE MEALS KETO-FRIENDLY

Shutterstock/Jacek Chabraszewski Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping...

To See Results on the Keto Diet, an Expert Says to Eat This Many Grams of Carbs

TO SEE RESULTS ON THE KETO DIET, AN EXPERT SAYS TO EAT THIS MANY GRAMS OF CARBS

By now you've more than likely heard of the high-fat, moderate protein , and low-carb ketogenic diet. The keto diet is often followed...

 
 
 

APPLICATION OF BAYESIAN EVIDENCE SYNTHESIS TO MODELLING THE EFFECT OF KETOGENIC THERAPY ON SURVIVAL OF HIGH GRADE GLIOMA PATIENTS

Ketogenic therapy in the form of ketogenic diets or calorie restriction has been proposed as a metabolic treatment of high grade glioma...

5 alcoholic drinks that are keto-friendly

5 ALCOHOLIC DRINKS THAT ARE KETO-FRIENDLY

Valentyn Ogirenko/Reuters The keto diet , a health regimen and food-world trend taking social media by storm, uses a low-carb, high-fat...

 
 
 
Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health

BETA HYDROXYBUTYRATE: THE KETONE THAT SUPPORTS WEIGHT LOSS & BRAIN HEALTH

The human body is capable of using two primary types of fuel: glucose and ketone bodies. When you follow a very-low carb, very-high...

KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO POHA | INDIAN KETO RECIPE | 5-MINUTE KITCHEN

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb...

 
 
 
Ketogenic Diet May Up Type 2 Diabetes Risk

KETOGENIC DIET MAY UP TYPE 2 DIABETES RISK

Ketogenic diet is a low carbohydrate, high-fat diet that is considered to be healthy for weight loss may increase type 2 diabetes risk.

According to an Expert, These Are the Best Fats and Oils to Eat on the Keto Diet

ACCORDING TO AN EXPERT, THESE ARE THE BEST FATS AND OILS TO EAT ON THE KETO DIET

The ketogenic diet is a low-carbohydrate, high-fat diet that is most commonly used to manage type 2 diabetes and to help people lose...

 
 
 
Your Slow-Cooker and These 10 Recipes Are About to Make the Keto Diet Easier For You

YOUR SLOW-COOKER AND THESE 10 RECIPES ARE ABOUT TO MAKE THE KETO DIET EASIER FOR YOU

When you decide to make a lifestyle change like following the ketogenic diet , you know you don't want to stress yourself out coming...

Here's How Many Carbs You Can Actually Have on the Keto Diet

HERE'S HOW MANY CARBS YOU CAN ACTUALLY HAVE ON THE KETO DIET

If you're thinking about trying the ketogenic diet , you've likely already started thinking about the foods you're going to have to...

 
 
 
The Surprising Effects the Keto Diet Can Have on Your Skin

THE SURPRISING EFFECTS THE KETO DIET CAN HAVE ON YOUR SKIN

The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry , to...

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-MINUTE KITCHEN

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-Minute KitchenKeto okra fries is low carb Indian keto recipe for snacks. Baked Ketogenic Okra...

 
 
 
Experts Say This Is How Much Body Fat and Weight You Could Lose in a Month

EXPERTS SAY THIS IS HOW MUCH BODY FAT AND WEIGHT YOU COULD LOSE IN A MONTH

There's no one-size-fits-all method to losing weight and lowering your overall body fat percentage. Some people rely on diets like...

Going Keto To Lose Weight Or Balance Blood Sugar? This Doctor Wants You To Think Twice

GOING KETO TO LOSE WEIGHT OR BALANCE BLOOD SUGAR? THIS DOCTOR WANTS YOU TO THINK TWICE

The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.