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The Keto Diet, Simplified

THE KETO DIET, SIMPLIFIED

The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly...

These 10 Kitchen Tools Make Eating Keto a Breeze

THESE 10 KITCHEN TOOLS MAKE EATING KETO A BREEZE

Sticking to a keto diet isn't always easy: Keto is a high-fat, low-carb way of eating that works to shift the body's metabolic focus...

 
 
 
Best Keto Diet Fats vs. the Ones to Avoid

BEST KETO DIET FATS VS. THE ONES TO AVOID

Getting started on the keto diet can be incredibly intimidating. Not only does it require meticulous meal planning and careful carb...

5 Ingredient Chocolate Cereal

5 INGREDIENT CHOCOLATE CEREAL

Easy keto breakfast cereal in just 20 minutes. A healthy low-carb option for busy people.

 
 
 
An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

AN EXPERT ANSWERS IF THE KETO DIET WILL HELP YOU LOSE WEIGHT, AND HIS RESPONSE SHOCKED US

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children...

Ketogenic Supplements Can Reduce Seizures Without Dietary Restriction

KETOGENIC SUPPLEMENTS CAN REDUCE SEIZURES WITHOUT DIETARY RESTRICTION

Ketogenic supplementation can prevent seizures without dietary restriction, reveals a new study.

 
 
 
Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

KETO FRUIT: WHAT YOU CAN VS. CANNOT EAT ON THE KETOGENIC DIET

Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you're likely to get a good mix of different...

Intermittent Fasting on Keto: Important or Overhyped?

INTERMITTENT FASTING ON KETO: IMPORTANT OR OVERHYPED?

Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike....

 
 
 
Rutabaga Fries

RUTABAGA FRIES

Rutabaga is an under-served vegetable that can be seasoned and oven-baked to make this keto low carb low calorie rutabaga fries recipe.

7 Remedies for Keto Diet Constipation

7 REMEDIES FOR KETO DIET CONSTIPATION

If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight...

 
 
 
Keto-Friendly Soups to Keep You Warm All Winter Long

KETO-FRIENDLY SOUPS TO KEEP YOU WARM ALL WINTER LONG

The ketogenic diet -a diet in which one consumes low-carb, high-fat foods-really hit the mainstream this year. The diet was so popular,...

5 Ingredient Lemon Cookies

5 INGREDIENT LEMON COOKIES

The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!

 
 
 

THE KETO DIET | SUPPLEMENTS TO CONSIDER

It's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis...

Healthy Cinnamon Stars

HEALTHY CINNAMON STARS

Holiday cookies don't have to be unhealthy! These crispy cinnamon star cookies are made of almonds so they are naturally gluten-free.

 
 
 
Low Carb Indian Spiced Eggs

LOW CARB INDIAN SPICED EGGS

These low carb Indian spiced eggs with spinach and turmeric yogurt make for a wonderful brunch.

Your go-to guide to the best low-carb fruits to eat while on the keto diet

YOUR GO-TO GUIDE TO THE BEST LOW-CARB FRUITS TO EAT WHILE ON THE KETO DIET

While the ketogenic diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular...

 
 
 
Experts Give Warnings For Protecting Your Cholesterol - and Your Heart - on the Keto Diet

EXPERTS GIVE WARNINGS FOR PROTECTING YOUR CHOLESTEROL - AND YOUR HEART - ON THE KETO DIET

One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet...

Is Keto The Best Diet For Tackling Inflammation Once & For All?

IS KETO THE BEST DIET FOR TACKLING INFLAMMATION ONCE & FOR ALL?

How the ketogenic diet works to lower inflammation, including supporting anti-inflammatory pathways and increased autophagy.

 
 
 
Low-Carb Oreo Cookies

LOW-CARB OREO COOKIES

These crispy low-carb and gluten-free Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!

Here's What Anyone on the Keto Diet Needs to Know About Butternut Squash

HERE'S WHAT ANYONE ON THE KETO DIET NEEDS TO KNOW ABOUT BUTTERNUT SQUASH

If you're on the high-fat, low-carb ketogenic diet, you know that lots of foods are off limits. Restricting your carbs is essential,...