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Crispy Low Carb Chicken Tenders

CRISPY LOW CARB CHICKEN TENDERS

These crispy low carb chicken tenders are breaded in a mixture of pork rinds and parmesan cheese. They are really good.

Diets and snoozing: Can the keto diet help you sleep better?

DIETS AND SNOOZING: CAN THE KETO DIET HELP YOU SLEEP BETTER?

The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to...

 
 
 
Study finds keto diet to be helpful for reducing obesity in cancer patients

STUDY FINDS KETO DIET TO BE HELPFUL FOR REDUCING OBESITY IN CANCER PATIENTS

The ketogenic diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet could also be used...

Low Carb Yeast Bread Pizza Dough

LOW CARB YEAST BREAD PIZZA DOUGH

This low carb and Keto pizza crust is the real deal. It's a yeast leavened bread dough that is the perfect backdrop for any kind of...

 
 
 
Eating Keto to Lose Fat? A Dietitian Says These 10 Foods Have Zero Carbs

EATING KETO TO LOSE FAT? A DIETITIAN SAYS THESE 10 FOODS HAVE ZERO CARBS

For those following a ketogenic diet, where you aim to get five to 10 percent of your daily calories from carbs (which is around 30...

Male athletes on keto diet burned more fat, but effect muted in women, study finds

MALE ATHLETES ON KETO DIET BURNED MORE FAT, BUT EFFECT MUTED IN WOMEN, STUDY FINDS

A four week ketogenic diet shifted energy metabolism in male CrossFit trained athletes, but had a more muted effect on females, a recent...

 
 
 
Instant Pot Beef Vegetable Soup

INSTANT POT BEEF VEGETABLE SOUP

This easy to make beef vegetable soup is compliant for just about any diet. It's good for Low Carb, Keto, Paleo, Primal, THM and Whole30.

Thinking of Trying Keto? First, Read What These 3 Registered Dietitians Have to Say

THINKING OF TRYING KETO? FIRST, READ WHAT THESE 3 REGISTERED DIETITIANS HAVE TO SAY

The ketogenic diet, aka keto, is still going strong in the weight-loss world. The super-low-carb diet restricts sugars and carbohydrates...

 
 
 
Keto Blueberry Mug Cake

KETO BLUEBERRY MUG CAKE

An easy, delicious keto blueberry mug cake made without eggs, without sugar and ready in ONE minute!

Low Carb Chicken Cabbage Casserole

LOW CARB CHICKEN CABBAGE CASSEROLE

This easy dinner casserole is loaded with protein from the chicken, cottage cheese, and eggs! Great for an easy weeknight meal!

 
 
 
Keto Diet and Cholesterol: Does It Help or Hurt?

KETO DIET AND CHOLESTEROL: DOES IT HELP OR HURT?

Given the fact that the ketogenic diet is a high-fat, low-carb diet - one which emphasizes foods like coconut oil, butter and meat...

A startup that claims to reverse diabetes using Silicon Valley's favorite diet just hired a healthcare veteran to lead its expansion

A STARTUP THAT CLAIMS TO REVERSE DIABETES USING SILICON VALLEY'S FAVORITE DIET JUST HIRED A HEALTHCARE VETERAN TO LEAD ITS EXPANSION

Virta Health , a Silicon Valley startup that fights diabetes using virtual care and the ketogenic diet , is hiring Derek Newell to...

 
 
 
Benefits of MCT Oil On the Keto Diet

BENEFITS OF MCT OIL ON THE KETO DIET

Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet ? The “MCT” in MCT oil stands for medium-chain...

Can Keto and Cardio Mix?

CAN KETO AND CARDIO MIX?

We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one's fitness and...

 
 
 
9 Reasons You're Not Losing Weight on Keto

9 REASONS YOU'RE NOT LOSING WEIGHT ON KETO

Many people start the keto diet for weight loss, expecting the pounds to slide right off almost instantly. But when you suddenly hit...

The Keto Diet, Simplified

THE KETO DIET, SIMPLIFIED

The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly...

 
 
 
These 10 Kitchen Tools Make Eating Keto a Breeze

THESE 10 KITCHEN TOOLS MAKE EATING KETO A BREEZE

Sticking to a keto diet isn't always easy: Keto is a high-fat, low-carb way of eating that works to shift the body's metabolic focus...

Best Keto Diet Fats vs. the Ones to Avoid

BEST KETO DIET FATS VS. THE ONES TO AVOID

Getting started on the keto diet can be incredibly intimidating. Not only does it require meticulous meal planning and careful carb...

 
 
 
5 Ingredient Chocolate Cereal

5 INGREDIENT CHOCOLATE CEREAL

Easy keto breakfast cereal in just 20 minutes. A healthy low-carb option for busy people.

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

AN EXPERT ANSWERS IF THE KETO DIET WILL HELP YOU LOSE WEIGHT, AND HIS RESPONSE SHOCKED US

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children...