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Ketogenic Diet May Up Type 2 Diabetes Risk

KETOGENIC DIET MAY UP TYPE 2 DIABETES RISK

Ketogenic diet is a low carbohydrate, high-fat diet that is considered to be healthy for weight loss may increase type 2 diabetes risk.

According to an Expert, These Are the Best Fats and Oils to Eat on the Keto Diet

ACCORDING TO AN EXPERT, THESE ARE THE BEST FATS AND OILS TO EAT ON THE KETO DIET

The ketogenic diet is a low-carbohydrate, high-fat diet that is most commonly used to manage type 2 diabetes and to help people lose...

 
 
 
Your Slow-Cooker and These 10 Recipes Are About to Make the Keto Diet Easier For You

YOUR SLOW-COOKER AND THESE 10 RECIPES ARE ABOUT TO MAKE THE KETO DIET EASIER FOR YOU

When you decide to make a lifestyle change like following the ketogenic diet , you know you don't want to stress yourself out coming...

Here's How Many Carbs You Can Actually Have on the Keto Diet

HERE'S HOW MANY CARBS YOU CAN ACTUALLY HAVE ON THE KETO DIET

If you're thinking about trying the ketogenic diet , you've likely already started thinking about the foods you're going to have to...

 
 
 
The Surprising Effects the Keto Diet Can Have on Your Skin

THE SURPRISING EFFECTS THE KETO DIET CAN HAVE ON YOUR SKIN

The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry , to...

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-MINUTE KITCHEN

KETO OKRA FRIES | INDIAN KETO RECIPE | 5-Minute KitchenKeto okra fries is low carb Indian keto recipe for snacks. Baked Ketogenic Okra...

 
 
 
Experts Say This Is How Much Body Fat and Weight You Could Lose in a Month

EXPERTS SAY THIS IS HOW MUCH BODY FAT AND WEIGHT YOU COULD LOSE IN A MONTH

There's no one-size-fits-all method to losing weight and lowering your overall body fat percentage. Some people rely on diets like...

Going Keto To Lose Weight Or Balance Blood Sugar? This Doctor Wants You To Think Twice

GOING KETO TO LOSE WEIGHT OR BALANCE BLOOD SUGAR? THIS DOCTOR WANTS YOU TO THINK TWICE

The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.

 
 
 
Yum! These Are Halle Berry's Favorite Snacks to Eat on the Keto Diet

YUM! THESE ARE HALLE BERRY'S FAVORITE SNACKS TO EAT ON THE KETO DIET

In an interview on Live With Kelly and Ryan , Halle Berry revealed that she uses the ketogenic diet to help manage her type 2 diabetes....

Cabbage Avocado & Almond Side Salad

CABBAGE AVOCADO & ALMOND SIDE SALAD

This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.

 
 
 
Silicon Valley's favorite diet can lead to kidney trouble - here's how to go keto without getting sick

SILICON VALLEY'S FAVORITE DIET CAN LEAD TO KIDNEY TROUBLE - HERE'S HOW TO GO KETO WITHOUT GETTING SICK

Shutterstock The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and...

7 ways the keto diet can affect your digestion

7 WAYS THE KETO DIET CAN AFFECT YOUR DIGESTION

Rick Wilking/Reuters The keto diet can have strange effects on your body, especially since some following the celebrity-favorite eating...

 
 
 
What Is Keto Cycling and Should You Try It? Experts Say You Might Want to Hold Off

WHAT IS KETO CYCLING AND SHOULD YOU TRY IT? EXPERTS SAY YOU MIGHT WANT TO HOLD OFF

You've probably heard about the ketogenic diet by now - if you haven't, tell us how - as it seems like everyone has been raving about...

9 Ways to Harness the Anti-Aging Power of Autophagy

9 WAYS TO HARNESS THE ANTI-AGING POWER OF AUTOPHAGY

Wellness - we all want it, and if you're a regular reader of this blog, or just ‘wellness-curious,' chances are, you've got some kind...

 
 
 
12 keto diet horror stories that will make you think twice before trying it

12 KETO DIET HORROR STORIES THAT WILL MAKE YOU THINK TWICE BEFORE TRYING IT

Joe Gough/Shutterstock One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb...

Smokey Chicken Keto Taco Soup

SMOKEY CHICKEN KETO TACO SOUP

Rich smokey and delicious low carb Mexican chickn taco soup

 
 
 
13 foods you can eat if you're vegan and keto

13 FOODS YOU CAN EAT IF YOU'RE VEGAN AND KETO

Getty Images You've probably heard about keto recently-after all, it seems like almost everyone is giving it a try. But what about...

Does the Keto Diet Cause Muscle Loss? A Dietitian Weighs In

DOES THE KETO DIET CAUSE MUSCLE LOSS? A DIETITIAN WEIGHS IN

We know that the ketogenic diet can be an effective weight-loss method as it feeds off of fat storage. But there's been debate as to...

 
 
 
Healthy Raspberry Lemon Loaf

HEALTHY RASPBERRY LEMON LOAF

This simple low-carb raspberry lemon cake is moist and fluffy and topped with sugar-free lemon glaze.

Your Ultimate Guide to the Vegetarian Keto Diet

YOUR ULTIMATE GUIDE TO THE VEGETARIAN KETO DIET

The ketogenic diet has received a lot of attention this year, probably because celebrities like Kourtney Kardashian, Megan Fox, and...