Search

Does the Keto Diet Cause Muscle Loss? A Dietitian Weighs In

DOES THE KETO DIET CAUSE MUSCLE LOSS? A DIETITIAN WEIGHS IN

We know that the ketogenic diet can be an effective weight-loss method as it feeds off of fat storage. But there's been debate as to...

Healthy Raspberry Lemon Loaf

HEALTHY RASPBERRY LEMON LOAF

This simple low-carb raspberry lemon cake is moist and fluffy and topped with sugar-free lemon glaze.

 
 
 
Your Ultimate Guide to the Vegetarian Keto Diet

YOUR ULTIMATE GUIDE TO THE VEGETARIAN KETO DIET

The ketogenic diet has received a lot of attention this year, probably because celebrities like Kourtney Kardashian, Megan Fox, and...

The Keto Flu Is Real - Here's How to Survive It

THE KETO FLU IS REAL - HERE'S HOW TO SURVIVE IT

About 24 hours into the ketogenic diet , I began to get cranky. This was a crankiness beyond my usual slightly irritated demeanor when...

 
 
 
Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

LINK BETWEEN GUT BACTERIA AND ANTI-SEIZURE EFFECTS OF KETOGENIC DIET

Gut bacteria may play a vital role in anti-seizure effects of ketogenic diet. Ketogenic diet which is a low-carbohydrate and high-fat...

Bloom Science Plans to Advance Microbial Treatment for Epilepsy

BLOOM SCIENCE PLANS TO ADVANCE MICROBIAL TREATMENT FOR EPILEPSY

Bloom Science , a biotech founded to advance a new class of microbe-based therapeutics for neurological disorders, is making its debut...

 
 
 
Healthy Carrot Cake

HEALTHY CARROT CAKE

This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It's easy to make, high in healthy fats and low carb.

Low-Carb Broccoli Cake

LOW-CARB BROCCOLI CAKE

Easy to make savory broccoli cheese cake. The perfect high-fat breakfast dish for the keto diet.

 
 
 
15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

15 KETO-APPROVED RECIPES TO KEEP YOUR WEIGHT-LOSS GOALS ON TRACK

If you've recently committed to following the ketogenic diet , chances are you're doing it in an effort to lose weight. If that's the...

Following the Keto Diet? This Is How You'll Know if You've Reached Nutritional Ketosis

FOLLOWING THE KETO DIET? THIS IS HOW YOU'LL KNOW IF YOU'VE REACHED NUTRITIONAL KETOSIS

The ketogenic diet , commonly referred to as the keto diet, has been used over the years to help manage diabetes and has become more...

 
 
 
If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

IF YOU'RE PLANNING ON STARTING THE KETO DIET, YOU NEED THESE 11 MUST HAVES FROM AMAZON!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular...

According to Experts, This Is the Workout You Should Avoid on the Keto Diet

ACCORDING TO EXPERTS, THIS IS THE WORKOUT YOU SHOULD AVOID ON THE KETO DIET

If you can't live without burpees , sprints , and weightlifting in your workout routine, you might want to avoid low-carb diets like...

 
 
 
These Are the Best and Worst Workouts to Do If You're Experiencing Keto Flu

THESE ARE THE BEST AND WORST WORKOUTS TO DO IF YOU'RE EXPERIENCING KETO FLU

The ketogenic diet has amassed an insane amount of popularity, thanks to the many weight-loss stories and celebrity endorsements. If...

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

THESE 50 KETO RECIPES WILL HAVE YOU WONDERING WHY YOU DIDN'T START YOUR DIET SOONER

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult...

 
 
 
Ketogenic Diet May Affect Anaerobic Performance of Athletes

KETOGENIC DIET MAY AFFECT ANAEROBIC PERFORMANCE OF ATHLETES

Ketogenic diet mainly consists of a low carbohydrate diet which leads to increased production of ketones. Ketogenic diets reduce exercise...

Listen Up! These Are the Best Snacks to Eat When You're Following the Keto Diet

LISTEN UP! THESE ARE THE BEST SNACKS TO EAT WHEN YOU'RE FOLLOWING THE KETO DIET

Ketogenic diet-friendly snacks! 🔥 - Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make...

 
 
 
10 Low-Carb Snacks Keto-Lovers Need in Their Lives - All Available on Amazon Prime!

10 LOW-CARB SNACKS KETO-LOVERS NEED IN THEIR LIVES - ALL AVAILABLE ON AMAZON PRIME!

It's no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic...

Healthy Flourless Zucchini Cake

HEALTHY FLOURLESS ZUCCHINI CAKE

Healthy Flourless Zucchini Chocolate Cake made with No eggs, no oil and 100% keto, vegan and paleo friendly!

 
 
 
5 Benefits of Going on the Keto Diet That Might Convince You to Start

5 BENEFITS OF GOING ON THE KETO DIET THAT MIGHT CONVINCE YOU TO START

The ketogenic diet has been a hot topic for a while now, but what exactly is this low-carb, high-fat diet good for? Aside from being...

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

A DIETITIAN EXPLAINS EXACTLY HOW THE KETO DIET CAN BE HIGHLY EFFECTIVE FOR WEIGHT LOSS

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle...