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Low Carb Indian Spiced Eggs

LOW CARB INDIAN SPICED EGGS

These low carb Indian spiced eggs with spinach and turmeric yogurt make for a wonderful brunch.

Your go-to guide to the best low-carb fruits to eat while on the keto diet

YOUR GO-TO GUIDE TO THE BEST LOW-CARB FRUITS TO EAT WHILE ON THE KETO DIET

While the ketogenic diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular...

 
 
 
Experts Give Warnings For Protecting Your Cholesterol - and Your Heart - on the Keto Diet

EXPERTS GIVE WARNINGS FOR PROTECTING YOUR CHOLESTEROL - AND YOUR HEART - ON THE KETO DIET

One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet...

Is Keto The Best Diet For Tackling Inflammation Once & For All?

IS KETO THE BEST DIET FOR TACKLING INFLAMMATION ONCE & FOR ALL?

How the ketogenic diet works to lower inflammation, including supporting anti-inflammatory pathways and increased autophagy.

 
 
 
Low-Carb Oreo Cookies

LOW-CARB OREO COOKIES

These crispy low-carb and gluten-free Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!

Here's What Anyone on the Keto Diet Needs to Know About Butternut Squash

HERE'S WHAT ANYONE ON THE KETO DIET NEEDS TO KNOW ABOUT BUTTERNUT SQUASH

If you're on the high-fat, low-carb ketogenic diet, you know that lots of foods are off limits. Restricting your carbs is essential,...

 
 
 
Attention, Keto Dieters: Here's How to Build the Perfect Low-Carb Bowl at Qdoba

ATTENTION, KETO DIETERS: HERE'S HOW TO BUILD THE PERFECT LOW-CARB BOWL AT QDOBA

Before you made the leap to the low-carb ketogenic diet , Qdoba may have been your go-to for overstuffed burritos and cheesy quesadillas....

Wondering Whether You Should Count Calories on the Keto Diet? We Asked the Experts

WONDERING WHETHER YOU SHOULD COUNT CALORIES ON THE KETO DIET? WE ASKED THE EXPERTS

If you've signed on to the low-carb, high-fat ketogenic diet , you already know what foods you need to avoid , but should you also...

 
 
 
No-Bake Pumpkin Pie Cheesecake Jars

NO-BAKE PUMPKIN PIE CHEESECAKE JARS

These delicious pumpkin pie cheesecake jars are the easiest and healthiest low-carb treat you can make in just 15 minutes!

Peanut Butter Chocolate Cups

PEANUT BUTTER CHOCOLATE CUPS

These delicious chocolate cups are completely guilt-free. You'll only need 3 ingredients to make this healthy sugar-free treat.

 
 
 
Chicken Stuffed Zucchini Boats

CHICKEN STUFFED ZUCCHINI BOATS

These Stuffed zucchini boats are Whole30, Keto friendly and low carb. Stuffed with chicken, marinara and topped with cheese. A quick...

Keto School Lunch + Brownie Bombs

KETO SCHOOL LUNCH + BROWNIE BOMBS

I have tons of friends who have been slimming down following a KETOGENIC lifestyle. Have you been eating keto or know anyone who's...

 
 
 
Keto diet may reduce fatigue and boost exercise recovery: Study

KETO DIET MAY REDUCE FATIGUE AND BOOST EXERCISE RECOVERY: STUDY

Following a ketogenic diet may help endurance athletes reduce fatigue and promote recovery, suggests a new study with lab mice.

Healthy Pumpkin Pie Oatmeal

HEALTHY PUMPKIN PIE OATMEAL

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free oatmeal made in just 5 minutes.

 
 
 
Keto Chocolate Truffles

KETO CHOCOLATE TRUFFLES

Two ingredient Kketo chocolate truffles are one of the easiest and most delicious low carb candy recipes to make.

12 easy swaps to make meals keto-friendly

12 EASY SWAPS TO MAKE MEALS KETO-FRIENDLY

Shutterstock/Jacek Chabraszewski Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping...

 
 
 
To See Results on the Keto Diet, an Expert Says to Eat This Many Grams of Carbs

TO SEE RESULTS ON THE KETO DIET, AN EXPERT SAYS TO EAT THIS MANY GRAMS OF CARBS

By now you've more than likely heard of the high-fat, moderate protein , and low-carb ketogenic diet. The keto diet is often followed...

APPLICATION OF BAYESIAN EVIDENCE SYNTHESIS TO MODELLING THE EFFECT OF KETOGENIC THERAPY ON SURVIVAL OF HIGH GRADE GLIOMA PATIENTS

Ketogenic therapy in the form of ketogenic diets or calorie restriction has been proposed as a metabolic treatment of high grade glioma...

 
 
 
5 alcoholic drinks that are keto-friendly

5 ALCOHOLIC DRINKS THAT ARE KETO-FRIENDLY

Valentyn Ogirenko/Reuters The keto diet , a health regimen and food-world trend taking social media by storm, uses a low-carb, high-fat...

Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health

BETA HYDROXYBUTYRATE: THE KETONE THAT SUPPORTS WEIGHT LOSS & BRAIN HEALTH

The human body is capable of using two primary types of fuel: glucose and ketone bodies. When you follow a very-low carb, very-high...