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Are the additives in our food making us ill?

ARE THE ADDITIVES IN OUR FOOD MAKING US ILL?

Our lives are being cut short by the toxic effects of our 'ultra-processed' diet, according to new research buried by the attention...

September 21, 2020 Will Be The Best Week For These Zodiac Signs

SEPTEMBER 21, 2020 WILL BE THE BEST WEEK FOR THESE ZODIAC SIGNS

Thanks to Virgo season,you've probably spent the past few weeks rethinking your day-to-day routine and reconsidering the habits that...

 
 
 
How Vegetarians & Meat Eaters Alike Can Benefit From Heart-Healthy Omega-3s

HOW VEGETARIANS & MEAT EATERS ALIKE CAN BENEFIT FROM HEART-HEALTHY OMEGA-3S

Add more fats to your diet.

Gluten Free Zucchini Muffins

GLUTEN FREE ZUCCHINI MUFFINS

These gluten free zucchini muffins are a great way to sneak some veggies into your family's diet.

 
 
 
Deliciously Decadent Desserts That You Can Truly Savor

DELICIOUSLY DECADENT DESSERTS THAT YOU CAN TRULY SAVOR

They may swoon over your soup, rave about your roasted chicken and get teary-eyed in praise of your homemade bread. But the showstopper...

Does less sleep make you more hungry?

DOES LESS SLEEP MAKE YOU MORE HUNGRY?

In a recent study, researchers randomly assigned 24 women who typically slept 7 to 9 hours a night to one night of sleep for their...

 
 
 
Vanilla Sunflower-Chia Butter

VANILLA SUNFLOWER-CHIA BUTTER

Here's what I've discovered lately - I love sunflower butter! As in, can't-get-enough, it's-all-I-want-to-eat love. When I was doing...

‘90 Day Fiance' Star Larissa Dos Santos Lima Shares Workout and Diet Tips to Maintain Plastic Surgery

‘90 DAY FIANCE' STAR LARISSA DOS SANTOS LIMA SHARES WORKOUT AND DIET TIPS TO MAINTAIN PLASTIC SURGERY

If you bought it, flaunt it! 90 Day Fiancé: Happily Ever After? star Larissa Dos Santos Lima plans to maintain her incredible plastic...

 
 
 
18 Bean Recipes Packed with Plant-Based Protein

18 BEAN RECIPES PACKED WITH PLANT-BASED PROTEIN

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans...

Healthy Instant Pot Peas Pulao

HEALTHY INSTANT POT PEAS PULAO

HEALTHY PEAS PULAO made in Instant Pot, ideal for weight loss and calorie counting diets too,serve with any curry or raitha.

 
 
 
Healthy Chicken And Rice Soup

HEALTHY CHICKEN AND RICE SOUP

If you've ever asked about this chicken and rice soup recipe, then I might just start enthusing about how it was such a peerless experience

Too Hot to Handle's Francesca Farago Says She ‘Doesn't Stress' Over Her Diet: ‘It Just Works!'

TOO HOT TO HANDLE'S FRANCESCA FARAGO SAYS SHE ‘DOESN'T STRESS' OVER HER DIET: ‘IT JUST WORKS!'

Living her best life! Francesca Farago “found the perfect diet” that works for her. “Honestly, I think it's just me being vegan. I...

 
 
 
RA Risk and the Mediterranean Diet: The Tobacco Connection

RA RISK AND THE MEDITERRANEAN DIET: THE TOBACCO CONNECTION

Consuming a Mediterranean diet did not reduce the risk of developing rheumatoid arthritis overall, but did limit the risk among individuals...

What is an Elimination Diet and Why the Heck Did I Try One?

WHAT IS AN ELIMINATION DIET AND WHY THE HECK DID I TRY ONE?

First things first, an elimination diet is not about losing weight. Y'all...the older I get, the more I realize that my body has a...

 
 
 
Why You Have Cravings - Podcast Episode 12

WHY YOU HAVE CRAVINGS - PODCAST EPISODE 12

Cravings a common question I receive from women who are trying to lose weight. Craving carbs and sugar in particular make it very difficult...

A Guide to Healthy Snacking with IBS

A GUIDE TO HEALTHY SNACKING WITH IBS

Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without...

 
 
 
Probiotics Can Help Manage Obesity in Children and Adolescents

PROBIOTICS CAN HELP MANAGE OBESITY IN CHILDREN AND ADOLESCENTS

Probiotic supplementation, along with a calorie-restricted diet, could help obese children and adolescents lose weight.

How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat

HOW AYURVEDA HELPED ME TWEAK MY DIET TO REGULATE DIGESTION & BLOAT

Until now, I'd always struggled with bloating and gastrointestinal pain.

 
 
 
Low-Carb Strawberry Ginger Crumble

LOW-CARB STRAWBERRY GINGER CRUMBLE

This crumble is an easy sugar-free dessert that features strawberries & ginger baked with vanilla & cinnamon.