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EU unveils food safety audit priorities for 2019

EU UNVEILS FOOD SAFETY AUDIT PRIORITIES FOR 2019

More than a third of audits and fact-finding missions by the European Commission's Directorate-General for Health and Food Safety will...

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

HOW TO EAT CHIA SEEDS: WHOLE, GROUND, SOAKED OR RAW?

What's the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste...

 
 
 
Apple Carrot Muffins

APPLE CARROT MUFFINS

Healthy apple, carrot and chocolate chip muffins made with oats, whole wheat flour and maple syrup

Bugs with benefits?

BUGS WITH BENEFITS?

Probiotics make appealing promises, but they may not deliver...and may not be safe. Pieter Cohen is an associate professor of medicine...

 
 
 
Best Vegan Peanut Butter Cookies

BEST VEGAN PEANUT BUTTER COOKIES

These vegan peanut butter cookies are irresistible. Chewy, moist and full of peanut buttery-goodness! Also vegan and oil-free.

Kid-Friendly Baked Apples

KID-FRIENDLY BAKED APPLES

Warm baked apples are easy for little ones to chew and stuffed with an irresistible streusel topping made from whole grain oats, brown...

 
 
 
Paleo egg muffins

PALEO EGG MUFFINS

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you...

10 Healthy Breakfast Recipes To Kick-Start Your Day

10 HEALTHY BREAKFAST RECIPES TO KICK-START YOUR DAY

Rise and shine knowing you can just dash out the door with something hearty and delicious. From make-ahead parfaits to breakfast cookies,...

 
 
 
The Mediterranean Diet isn't a Diet, It's a Lifestyle

THE MEDITERRANEAN DIET ISN'T A DIET, IT'S A LIFESTYLE

‘Diet' is a four-letter word that evokes thoughts of restrictions, bland food and a temporary change. Rather than a diet, let's think...

Spaghetti Meat Sauce

SPAGHETTI MEAT SAUCE

Loaded with ground beef and delicious tomatoes, this hearty and healthy Spaghetti Meat Sauce is a perfect dinner for chilly nights!

 
 
 
Mushroom meatballs in tomato sauce

MUSHROOM MEATBALLS IN TOMATO SAUCE

These meatless mushroom meatballs are smothered in homemade tomato sauce. Take a break from meat with this healthy, weekday family...

These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals

THESE ARE THE 11 BEST EXPERT-APPROVED WEIGHT-LOSS TIPS TO HELP YOU CRUSH YOUR GOALS

Are you overwhelmed and confused by all the weight-loss advice bombarding you? Whether you're just beginning a weight-loss journey...

 
 
 
Delaying a Baby's First Bath Can Increase Breastfeeding Rates

DELAYING A BABY'S FIRST BATH CAN INCREASE BREASTFEEDING RATES

Baby's first bath: Waiting to bathe a healthy newborn for at least 12 hours after birth can promote exclusive breastfeeding, reveals...

Queer Eye's Antoni Shares His Top 5 Healthy Cooking Hacks

QUEER EYE'S ANTONI SHARES HIS TOP 5 HEALTHY COOKING HACKS

Including a trick for honey that blew our minds.

 
 
 
You can now use your DNA to target specific skin concerns

YOU CAN NOW USE YOUR DNA TO TARGET SPECIFIC SKIN CONCERNS

Skincare has never really been one-size-fits-all, after all, a product's efficacy highly depends on your skin type. A cleanser that...

Where Will You Store Your Fat? Researchers May Have Found A Clue

WHERE WILL YOU STORE YOUR FAT? RESEARCHERS MAY HAVE FOUND A CLUE

Researchers have found one of the most important factors in determining where we'll put on pounds.

 
 
 
4 Healthy Chicken Salad Recipes

4 HEALTHY CHICKEN SALAD RECIPES

We're cooking up 4 delicious healthy chicken salad recipes, which are all made from a yogurt base and are excellent for meal prep....

Healthier You Series: Go Meatless with Delicious Diabetes-Friendly Recipes from Chef Ronaldo Linares

HEALTHIER YOU SERIES: GO MEATLESS WITH DELICIOUS DIABETES-FRIENDLY RECIPES FROM CHEF RONALDO LINARES

Start smart eating habits on Mondays for a happier and healthier you! Did you know increasing your consumption of plant-based foods...