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The Surprising Mental Health Benefit of Intermittent Fasting

THE SURPRISING MENTAL HEALTH BENEFIT OF INTERMITTENT FASTING

Intermittent fasting has grown in popularity as a way to lose weight , gain muscle , and banish the belly bloat. Intermittent fasting...

Kentucky health officials respond aggressively to Hepatitis A

KENTUCKY HEALTH OFFICIALS RESPOND AGGRESSIVELY TO HEPATITIS A

Public health officials in Kentucky are responding agressively to a Hepatitis A outbreak, and Dr. Jeffrey Howard, acting director of...

 
 
 
Recall Alert: CDC Says "Do Not Buy or Eat Romaine Lettuce at a Grocery Store or Restaurant"

RECALL ALERT: CDC SAYS "DO NOT BUY OR EAT ROMAINE LETTUCE AT A GROCERY STORE OR RESTAURANT"

"Do not buy or eat romaine lettuce at a grocery store or restaurant unless you can confirm it is not from the Yuma, Arizona, growing...

10 Tips For Keeping Your Fig Tree Fit as a Fiddle

10 TIPS FOR KEEPING YOUR FIG TREE FIT AS A FIDDLE

If your heart wants a fiddle leaf fig tree but your black thumb is standing in the way, San Francisco Bay Area editor and garden consultant...

 
 
 
Low Carb Cheese Waffle Burger

LOW CARB CHEESE WAFFLE BURGER

Looking for a fun low carb bun for your burger? Try a cheese waffle burger! Cheesy, chewy and perfect on your favorite burger.

 
 
 
New Prospect Catch Your Eye?

NEW PROSPECT CATCH YOUR EYE?

A horse is a big investment, and you want to know that your new friend is going to be healthy and able to do the things you want him...

Get Rid of Fruit Flies Fast

GET RID OF FRUIT FLIES FAST

Summer equals fruit flies in my home. I love ripe fruits and veggies, which isn't a good combination with warm weather. And I refuse...

 
 
 
Vitamin K2 Foods, Benefits, Recipes & More

VITAMIN K2 FOODS, BENEFITS, RECIPES & MORE

Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy...

If you really want to keep the weight off, eat good food regularly and don't go on fad diets

IF YOU REALLY WANT TO KEEP THE WEIGHT OFF, EAT GOOD FOOD REGULARLY AND DON'T GO ON FAD DIETS

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the...

 
 
 
How Gentle Stretches Can Help Your Senior Dog Stay More Limber

HOW GENTLE STRETCHES CAN HELP YOUR SENIOR DOG STAY MORE LIMBER

Dogs suffer from stiff joints, soreness, and general bodily pain alongside the best of us. Unlike the human members of the family,...

Banana Cottage Cheese Honey Spread

BANANA COTTAGE CHEESE HONEY SPREAD

I always have a tub of cottage cheese in the fridge to add into pancakes or serve with fruit for a quick snack. Its packed with protein...

 
 
 
Stir-Fried Hoisin Beef Bowl

STIR-FRIED HOISIN BEEF BOWL

This Stir-Fried Hoisin Beef Bowl is packed with flavor and can be ready in 30 minutes or less. Beef mixed with diced mushrooms, red...

The 13 Known Benefits of Black Tea

THE 13 KNOWN BENEFITS OF BLACK TEA

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices,...

 
 
 
World Liver Day: Simple Foods For a Healthy Liver

WORLD LIVER DAY: SIMPLE FOODS FOR A HEALTHY LIVER

World Liver Day observed on 19 April every year, aims to spread awareness about increasing trend of liver diseases. Here are some simple...

Roasted Portobello Mushrooms with Cheese & Breadcrumb Topping

ROASTED PORTOBELLO MUSHROOMS WITH CHEESE & BREADCRUMB TOPPING

Roasted portobello mushrooms are stuffed with fresh tomatoes and topped with crunchy and cheesy breadcrumbs. It's a fantastic appetizer...

 
 
 
Spaghetti Squash Lasagna

SPAGHETTI SQUASH LASAGNA

Although few people consider lasagna to be healthy, it's still surprising to discover exactly how many calories are lurking in that...

What's the word on the low FODMAP diet?

WHAT'S THE WORD ON THE LOW FODMAP DIET?

People with irritable bowel syndrome have hypersensitive guts that react to certain foods or medications or to stress and anxiety....

 
 
 
Brown-Bag Beauty: Zesty Marinated Chickpea Salad

BROWN-BAG BEAUTY: ZESTY MARINATED CHICKPEA SALAD

I'm an unabashed fan of the humble chickpea, whether it's crisp and generously spiced , blitzed into creamy hummus , or pureed in a...

Budget Meals: 6 Unique Ways to Eat Beans and Rice

BUDGET MEALS: 6 UNIQUE WAYS TO EAT BEANS AND RICE

Welcome back to the collaboration between Mint and Brewing Happiness. I'm Haley, the girl behind Brewing Happiness - a blog about celebrating...