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Healthy Greek Turkey Soup

HEALTHY GREEK TURKEY SOUP

Gluten free, slow cooker Greek Turkey Soup, made with lean ground turkey, packs a ton of flavor in a healthy crockpot recipe!

Pesto Chicken Kale White Bean Soup

PESTO CHICKEN KALE WHITE BEAN SOUP

30 Minute Pesto Chicken, Kale + White Bean Soup is the perfect cozy recipe to make when you want something healthy and easy. Gluten...

 
 
 
Skinny Mini Red Velvet Cupcakes

SKINNY MINI RED VELVET CUPCAKES

Skinny Mini Red Velvet Cupcakes are a 50 calorie guilt-free treat that substitutes applesauce for oil, but still makes a moist little...

Sprains and Strains Symptoms, Causes & Treatment

SPRAINS AND STRAINS SYMPTOMS, CAUSES & TREATMENT

Twisting your ankle can be tough, but you're not alone. More than 1 million people go to the emergency room every year due to an ankle...

 
 
 
Stone, Duchene, Dzingel sit against Devils as trade rumours swirl

STONE, DUCHENE, DZINGEL SIT AGAINST DEVILS AS TRADE RUMOURS SWIRL

Senators forwards Matt Duchene, Mark Stone and Ryan Dzingel were all healthy scratches for Ottawa's game Thursday night at New Jersey.

Homemade Fish Sticks

HOMEMADE FISH STICKS

Dish out your favorite dipper, and bite into one of these crunchy homemade fish sticks! Tender, protein-rich fish sticks are coated...

 
 
 
Sicilian Eggplant Mushroom Penne

SICILIAN EGGPLANT MUSHROOM PENNE

A great recipe for weeknight dinner; this 30 minute Eggplant and Mushroom in Red Lentil Penne is super easy and delish.

 
 
 
Meal Prep Snack Boxes

MEAL PREP SNACK BOXES

These Meal Prep Snack Boxes are a healthy snack to prep for the week, filled with fruits, veggies, and tasty Zucchini Cheddar Bites!

Vegan gluten free pesto pasta

VEGAN GLUTEN FREE PESTO PASTA

Vegan, gluten free and FODMAP friendly pesto pasta with greens. Quick, healthy, delicious, and ready in 25 minutes.

 
 
 
Gluten free banana muffins

GLUTEN FREE BANANA MUFFINS

Gluten free brown butter banana muffins with blueberries and dark chocolate. Simple, delicious, FODMAP friendly and refined sugar free.

4-Ingredient Thai Cabbage Stir Fry

4-INGREDIENT THAI CABBAGE STIR FRY

4-ingredient Thai cabbage stir fry - vegan and healthy

 
 
 
5 Ways to Eat Healthy When You Just Don't Have the Time to Cook

5 WAYS TO EAT HEALTHY WHEN YOU JUST DON'T HAVE THE TIME TO COOK

We know what it's like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It's me pretty much...

Meal Prep Healthy Snack Recipes

MEAL PREP HEALTHY SNACK RECIPES

There is nothing better than having healthy snacks on hand for those extra busy weeks. Here are some of the best meal prep snack recipes...

 
 
 
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals

IF YOU CONSTANTLY FEEL HUNGRY, YOU MIGHT BE MAKING THIS CRUCIAL MISTAKE DURING MEALS

Whether you're trying to lose weight or simply maintain what you've got, there's nothing that will sabotage your efforts faster than...

Healthy Pesto Caprese Quinoa Bake

HEALTHY PESTO CAPRESE QUINOA BAKE

The perfect meal prep, this Pesto Caprese Quinoa Bake is gluten free, high protein, clean eating friendly and SO delicious!

 
 
 
Coming Off the 10-Day Challenge, These 17 Low-Sugar Snacks Will Satisfy Your Cravings

COMING OFF THE 10-DAY CHALLENGE, THESE 17 LOW-SUGAR SNACKS WILL SATISFY YOUR CRAVINGS

It's no secret that sugar isn't great for you, and it's also no secret that we still want it, like, all the time. In an effort to curtail...

Mediterranean Spaghetti Squash

MEDITERRANEAN SPAGHETTI SQUASH

Mediterranean Turkey Spaghetti Squash is a low carb and Keto friendly dish that's full of flavor and seriously delicious.

 
 
 
Craving Chips? Tear Into One of These 10 Crunchy Alternatives Instead

CRAVING CHIPS? TEAR INTO ONE OF THESE 10 CRUNCHY ALTERNATIVES INSTEAD

Here's to chips that aren't actually chips, satisfying our love for crunchy snacks since the first kale chip popped out of the oven....

Whole Wheat Blueberry Muffins

WHOLE WHEAT BLUEBERRY MUFFINS

100% Whole Wheat Blueberry Muffins the way they should be: moist, fruity, and sweetened just-so. Make a double batch and freeze these...