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CAN AFTERBURN HELP YOU BURN MORE CALORIES AFTER EXERCISE?
“Following the workout, as your body recovers, your metabolism stays elevated so you're continuing to burn more calories and more fat...
YOU CAN GET DECAF PUMPKIN SPICE LATTES AT STARBUCKS, AND THIS IS WONDERFUL NEWS TO ME
Something miraculous happened to me the other week, and it goes like this: a woman taking my order at the Starbucks near my office...
SIGNS YOU NEED ALL ON FOUR DENTAL IMPLANTS
Your oral health can affect your quality of life in more ways than one. Healthy teeth and gums can give you the confidence to socialize...
ASIAN CHICKEN MARINADE
Take one bite, and I guarantee that Asian chicken marinade will become one of your favorite new low carb recipes! Even for a grilled...
IS IT HEALTHY TO WEAR MASCARA DAILY? WE DOVE INTO THE QUESTION
Your most burning mascara questions, answered.
CANCER CELLS INFLUENCE NEIGHBOR CELLS CAUSING METASTASIS
Do cancer cells influence healthy cells? Yes, cancer cells influence healthy cells. A new study shows that cancer cells cause neighboring...
GLUTEN FREE COTTON CANDY CUPCAKES
Super easy to make Gluten Free and Dairy Free Cotton Candy Cupcake recipe. A delicious homemade recipe thats super moist and delicious....
HEALTHY CHICKEN PICCATA
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin'. It's made with lemon, capers, white wine and parsley...
LET'S STOP USING THE TERMS, "HEALTHY WEIGHT" AND "NORMAL WEIGHT"
Words matter, and your weight cannot determine whether you're "healthy", or "normal". Honestly. Firstly, scales don't measure the presence...
GIANT CHOCOLATE CHIPS COOKIES
Only 3 ingredients, super quick and easy to make, and 100% plant-based! These Giant Chocolate Chips Cookies are gluten-free and oil-free.
LEEKS, POTATOES & BUTTERNUT SQUASH
This Instant Pot soup is easy to make, healthy and delicious. Top this leeks, potatoes, butternut squash soup with cream and pumpkin...
16 POST-WORKOUT SLOW-COOKER RECIPES THAT'LL HAVE YOU FEELING GREAT
If you like to work out and have been doing it for a while, you know that it's important to eat healthy food to fuel up and recover....
HOW TO ENSURE YOU'RE EATING ENOUGH PROTEIN ON A LOW-CARB DIET - BECAUSE IT MATTERS, TOO
Carbs aren't the only thing you should track on a low-carb diet. A healthy amount of protein will keep you satisfied between meals...
15 HEALTHY MEAL-PREP RECIPES THAT WILL HELP ENSURE YOU NEVER SKIP BREAKFAST AGAIN
Eating breakfast can give you the energy you need to power through your morning , but if you're one of the many people who don't have...
HYBRID CREATURES WITH OVERSIZED EYES REFLECT IMAGINED LANDSCAPES IN SURREAL PAINTINGS BY HAOTO NATTORI
Japanese artist Naoto Hattori imagines small fluffy animals with healthy doses of fantasy and some unnatural hybridization. The painted...
EXERCISE IS HEALTHY FOR YOUR BONES, BUT NOT WHEN YOU RESTRICT CALORIES
Keeping your bones healthy and lowering the risk of osteoporosis is one of many reasons to work up a sweat. Exercise stimulates bone-building...
CHICKEN WONTON STIR FRY
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. Packed with veggies!
TRANSPORT PROTEINS THAT PROVIDE KEY TO IMPROVE INFANT FORMULA DISCOVERED
Researchers identify and functionally describe key transport proteins, which contribute to creating a healthy early life gut microbiota.
INSTANT POT BUTTERNUT SQUASH SOUP
This Instant Pot butternut squash soup recipe is creamy, healthy, and packed with fall flavors. It's easily made vegetarian or vegan!
CREAMY BUTTERNUT SQUASH SOUP
This butternut squash soup recipe is thick, creamy, healthy, and naturally sweet. It's the perfect cozy and warming fall or winter...