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16 NATURAL WAYS TO MANAGE MENIERE'S DISEASE SYMPTOMS
The National Institute on Deafness and Other Communication Disorders estimates that 615,000 people in the United States have been diagnosed...
GREAT GLUTEN-FREE GRAINS: AMAZING AMARANTH
Amaranth is often called a grain, but it's really a seed, and you can cook it like rice and oats. Here's how to use gluten-free amaranth...
SWEET POTATO AND BLACK BEAN CHILI TORTILLA BOWLS
These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling...
SPAGHETTI SQUASH WITH TURKEY SAUSAGE RAGU
This lower-carb dinner has gotta happen in your kitchens my fine folks! It's Spaghetti Squash with Turkey Sausage Ragu made with tons...
4 MYTHS ABOUT PERMANENT HAIRCOLOR
What is Permanent Haircolor? We know that the idea of using a permanent haircolor can be intimidating. But under the care of a salon...
QUINCE GRANOLA
Quince granola with pine nuts, pistachios, almonds, dates, & apricots. It's healthy enough for breakfast, and special enough for company.
FOR GOODNESS SAKE, VACCINATE - AGAINST HEPATITIS A
There are now 16 dead with 292 sickened with hepatitis A in San Diego - mostly in the ignored homeless population. And, the numbers...
REFRESHING SUMMER DRINKS
When it's time for a cool-down, try these delicious and healthy thirst-quenchers These new drinks are sure to refresh your palate and...
6 WAYS TO IMPROVE SCLERODERMA SYMPTOMS NATURALLY
Scleroderma is a rare and difficult disease. Also known as systemic sclerosis, it affects about 75,000 to 100,000 people in the United...
BRING ON THE BEANS
Two delicious bean recipes to try this week All recipes in this post developed by Kate Sherwood, The Healthy Cook. These two bean dishes...
SOUTHWESTERN LOADED SWEET POTATOES
Southwestern Loaded Sweet Potatoes are going to be your go-to this fall. Loaded with cheese, beans, corn and topped with guac. YES...
MACARONI AND CHEESE WITH BUTTERNUT SQUASH
This macaroni and cheese with butternut squash is a healthy make-over of classic macaroni and cheese nommed-up with whole-grain pasta,...
GREAT GLUTEN-FREE GRAINS: BRING ON THE BUCKWHEAT
Buckwheat is a healthy, nutty, and versatile grain that is high in fiber, a great source of minerals , and loaded with B vitamins....
SKILLET FRIED CHICKEN WITH APPLE
Is there anything better than single skillet dinners? I wish every meal only required a single pot, pan or skillet! That would sure...
PRETERM CHILDREN AT RISK OF EMOTIONAL AND ATTENTION PROBLEMS
Healthy preterm children often have sleep difficulties like restlessness and breathing problems during the night and can lead to negative...
DYNAMIC DUO
In Vancouver, we know how important it is to live a healthy and active lifestyle. Whether hiking the Grouse grind, running the Stanley...
THE WELLNESS PROJECT DISCUSSION GUIDE + NEW VIRTUAL BOOK CLUB!
If you've been with me since my BGSK days, you may recall that I've never been part of a book club. A magazine club , yes. But that...
WHY YOU SHOULD PROBABLY BE SLATHERING THIS SMOOTHIE INGREDIENT ON YOUR SKIN
Yesterday, I decided to start enjoying morning smoothies again. A few years back, morning smoothies were my favorite activity of the...
