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LETTUCE WRAPS
Lettuce Wraps are a classic Asian dish that I fell in love with when dining at PF Changs, and now it's one of my favorite things to...
HAPPY NEW YEAR - IT'S 2014
A Very Very Happy New Year to you my dear friends!! I wish all of you a wonderful year ahead with everything you desire. I wish you...
BREAKFAST STUFFED SWEET POTATO
Ooey gooey baked sweet potato with cinnamon, almond butter and fresh berries. Vegan, Gluten Free
EASY GREEN CHICKEN ENCHILADAS
3-INGREDIENT BLUEBERRY CHIA PUDDING
Raw vegan, gluten-free, and made with only 3 ingredients, this Blueberry Chia Pudding is perfect for breakfast or a healthy dessert!
TRY THIS HEALTHIER VERSION OF A TREAT ONLY '90S KIDS WILL REMEMBER: COSMIC BROWNIES
Nothing brought me more joy as a kid than to open my lunch bag and see the colored chocolate chips of my favorite sweet: Cosmic Brownies....
WALMART, WHOLE FOODS, AND TRADER JOE'S ARE RECALLING THOUSANDS OF POUNDS OF SALAD. HERE'S WHY A FOOD-POISONING EXPERT SAYS THE DISH IS NOT WORTH THE RISK
Salads sold at Whole Foods, Trader Joe's, and Walmart are being recalled due to listeria and salmonella concerns. While salad seems...
PB CHOCOLATE CHIP ENERGY BITES
Peanut butter and oats rolled together in a ball and adorned with chocolate chips. This easy, no-bake recipe can be made in less than...
AN AVOCADO TOAST ORNAMENT EXISTS, AND WE'RE BUYING ONE FOR EVERYONE WE KNOW
Whatever your passions are, if you are a fitness fiend , have an Instagram devoted to your cat , or think that doughnuts are the greatest...
HOMEMADE VEGAN RAVIOLI WITH PUMPKIN
These Homemade Vegan Ravioli are easy to make and delicious. They are filled with a creamy pumpkin filling that is perfect for fall.
CREAMY VEGAN PUMPKIN SOUP
This creamy vegan pumpkin soup is so cozy and delicious for fall!
HEALTHY LIFESTYLE CHOICES HALVE THE RISK OF CARDIOVASCULAR DISEASE IN DIABETES PATIENTS
When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly...
ADHD AND THYROID CONDITIONS LINKED TO OVERUSE OF FLUORIDE IN WATER
Visit us at Mamavation.com for more updates, healthy tips and challenges. Studies linking ADHD and thyroid conditions to overuse of...
CHICKEN THIGH SHEET PAN DINNER
Roasted Chicken Thigh Sheet Pan Dinner is an easy, delicious meal that comes together with a few minutes of prep and 30 minutes in...
HEALTHY 3 INGREDIENT PB&J CUPS
Smooth, rich, dark chocolate cups stuffed with creamy, dreamy, lightly salted peanut butter + a sweet jammy surprise inside!
SPINACH EGG MIRACLE NOODLE SOUP
Want an easy low carb soup using miracle noodles? Try this tasty spinach egg Miracle Noodle soup that cooks in 10 mins!
INSTANT POT ULTRA GIVEAWAY
Congrats to Victoria Walker for winning our last Instant Pot giveaway 10/17/18 - jaden Have you seen the latest Instant Pot? It's a...
RETHINKING CHOLESTEROL AND HEART DISEASE RISK WITH CARDIOLOGIST MICHAEL OZNER, MD
You might think cholesterol alone is the key indicator of a healthy heart, but it's not the “root” cause. Learn how atherogenic lipoproteins...
EU AGENCIES PRACTICE RESPONSE TO MULTI-COUNTRY FOODBORNE OUTBREAK
Five European food safety agencies have met to practice response to an emergency food safety incident. The Federal Office of Consumer...
MANGO, BEETS AND GOAT CHEESE SALAD
Vinegar marinated beets, lime marinated mango and goat cheese mousse salad, topped with pistachios