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16 Natural Ways to Manage Meniere's Disease Symptoms

16 NATURAL WAYS TO MANAGE MENIERE'S DISEASE SYMPTOMS

The National Institute on Deafness and Other Communication Disorders estimates that 615,000 people in the United States have been diagnosed...

Great Gluten-Free Grains: Amazing Amaranth

GREAT GLUTEN-FREE GRAINS: AMAZING AMARANTH

Amaranth is often called a grain, but it's really a seed, and you can cook it like rice and oats. Here's how to use gluten-free amaranth...

 
 
 
Sweet potato and black bean chili tortilla bowls

SWEET POTATO AND BLACK BEAN CHILI TORTILLA BOWLS

These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling...

Spaghetti squash with turkey sausage ragu

SPAGHETTI SQUASH WITH TURKEY SAUSAGE RAGU

This lower-carb dinner has gotta happen in your kitchens my fine folks! It's Spaghetti Squash with Turkey Sausage Ragu made with tons...

 
 
 
4 Myths about Permanent Haircolor

4 MYTHS ABOUT PERMANENT HAIRCOLOR

What is Permanent Haircolor? We know that the idea of using a permanent haircolor can be intimidating. But under the care of a salon...

Quince Granola

QUINCE GRANOLA

Quince granola with pine nuts, pistachios, almonds, dates, & apricots. It's healthy enough for breakfast, and special enough for company.

 
 
 
For Goodness Sake, Vaccinate - Against Hepatitis A

FOR GOODNESS SAKE, VACCINATE - AGAINST HEPATITIS A

There are now 16 dead with 292 sickened with hepatitis A in San Diego - mostly in the ignored homeless population. And, the numbers...

Refreshing Summer Drinks

REFRESHING SUMMER DRINKS

When it's time for a cool-down, try these delicious and healthy thirst-quenchers These new drinks are sure to refresh your palate and...

 
 
 
6 Ways to Improve Scleroderma Symptoms Naturally

6 WAYS TO IMPROVE SCLERODERMA SYMPTOMS NATURALLY

Scleroderma is a rare and difficult disease. Also known as systemic sclerosis, it affects about 75,000 to 100,000 people in the United...

Feed-a-Crowd Healthy Beef and Bean Burritos

FEED-A-CROWD HEALTHY BEEF AND BEAN BURRITOS

Bold but simple, Feed-a-Crowd Beef and Bean Burritos can be made ahead to satisfy big families I love burritos, and so do my kids....

 
 
 
Bring on the beans

BRING ON THE BEANS

Two delicious bean recipes to try this week All recipes in this post developed by Kate Sherwood, The Healthy Cook. These two bean dishes...

 
 
 
Macaroni and cheese with butternut squash

MACARONI AND CHEESE WITH BUTTERNUT SQUASH

This macaroni and cheese with butternut squash is a healthy make-over of classic macaroni and cheese nommed-up with whole-grain pasta,...

Great Gluten-Free Grains: Bring on the Buckwheat

GREAT GLUTEN-FREE GRAINS: BRING ON THE BUCKWHEAT

Buckwheat is a healthy, nutty, and versatile grain that is high in fiber, a great source of minerals , and loaded with B vitamins....

 
 
 
Skillet Fried Chicken With Apple

SKILLET FRIED CHICKEN WITH APPLE

Is there anything better than single skillet dinners? I wish every meal only required a single pot, pan or skillet! That would sure...

Preterm Children At Risk of Emotional and Attention Problems

PRETERM CHILDREN AT RISK OF EMOTIONAL AND ATTENTION PROBLEMS

Healthy preterm children often have sleep difficulties like restlessness and breathing problems during the night and can lead to negative...

 
 
 
Dynamic Duo

DYNAMIC DUO

In Vancouver, we know how important it is to live a healthy and active lifestyle. Whether hiking the Grouse grind, running the Stanley...

The Wellness Project Discussion Guide + New Virtual Book Club!

THE WELLNESS PROJECT DISCUSSION GUIDE + NEW VIRTUAL BOOK CLUB!

If you've been with me since my BGSK days, you may recall that I've never been part of a book club. A magazine club , yes. But that...

 
 
 
Why You Should Probably Be Slathering This Smoothie Ingredient On Your Skin

WHY YOU SHOULD PROBABLY BE SLATHERING THIS SMOOTHIE INGREDIENT ON YOUR SKIN

Yesterday, I decided to start enjoying morning smoothies again. A few years back, morning smoothies were my favorite activity of the...

Odell Beckham Jr. says ankle is 'straight,' admits it's not 100 percent

ODELL BECKHAM JR. SAYS ANKLE IS 'STRAIGHT,' ADMITS IT'S NOT 100 PERCENT

The Giants receiver said he plans to keep rehabbing his ankle, but admitted it's not 100-percent healthy.