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Best Greek Salad Recipe

BEST GREEK SALAD RECIPE

This healthy salad is chock full of fresh chopped veggies, olives, cheese, and a tasty homemade tangy greek salad dressing. Low carb...

Dietitians Share the 6 Biggest Carb Myths - This Info Can Help You Lose Weight

DIETITIANS SHARE THE 6 BIGGEST CARB MYTHS - THIS INFO CAN HELP YOU LOSE WEIGHT

Keto and low-carb diets aren't going away anytime soon. People definitely find weight-loss success, but registered dietitian Leslie...

 
 
 
Air Fryer Sun-Dried Tomatoes

AIR FRYER SUN-DRIED TOMATOES

Tart, sweet, slightly acidic and flavorful dried tomatoes are delicious to snack on, in salads, sauces, pizzas, pastas - you name it!

Chocolate & Peanut Butter Chip Bread

CHOCOLATE & PEANUT BUTTER CHIP BREAD

This chocolate and peanut butter chip bread is so soft and moist from the almond flour. This bread is gluten free and is the perfect...

 
 
 
Spicy Sausage and Apple Bake

SPICY SAUSAGE AND APPLE BAKE

Spicy Sausage & Apple Bake: an easy, delicious, one sheet pan dinner perfect for a weeknight.

Lemon rice recipe with brown rice

LEMON RICE RECIPE WITH BROWN RICE

This easy recipe for lemon rice combines flavors of the Indian staple with brown rice to give a delicious healthy vegan 1-pot meal

 
 
 
Healthy Meal Plan {Week 123}

HEALTHY MEAL PLAN {WEEK 123}

Another healthy meal plan coming your way, with a hearty soup, an easy stir fry and much more. When it snows in Seattle, things come...

How to Meal Prep Smoothies

HOW TO MEAL PREP SMOOTHIES

Save time by planing ahead for your breakfast in the coming week with these easy to make healthy green smoothies!

 
 
 
Meal Prep to Save Money

MEAL PREP TO SAVE MONEY

Flipping the easy meal prep script and set a schedule that emphasizes no waste and saving money. See a sample schedule here!

The Trump administration proposed scrapping Michelle Obama's healthy school lunch policy on her birthday

THE TRUMP ADMINISTRATION PROPOSED SCRAPPING MICHELLE OBAMA'S HEALTHY SCHOOL LUNCH POLICY ON HER BIRTHDAY

On Friday, Michelle Obama celebrated her 56th birthday. That same day, the USDA announced proposed rules that would roll back one of...

 
 
 
How to lower cholesterol with the right diet and exercise regimens

HOW TO LOWER CHOLESTEROL WITH THE RIGHT DIET AND EXERCISE REGIMENS

The best way to lower cholesterol is with a heart-healthy diet and regular exercise. Foods that can lower cholesterol include nuts,...

Instant Pot Hard Boiled Eggs

INSTANT POT HARD BOILED EGGS

Super easy ways to make Perfect Instant Pot Hard Boiled Eggs that are easy to peel. Includes both High Pressure & Low Pressure cooking...

 
 
 
Roasted red pepper hummus

ROASTED RED PEPPER HUMMUS

I have a brand new recipe for homemade Roasted Red Pepper Hummus , and let me just say that you're going to want to save this one for...

Caprese Chicken Pasta

CAPRESE CHICKEN PASTA

Healthy pasta lovers, this one's for you! A Caprese Chicken Pasta that packs 51g of protein per serving and all those delicious caprese...

 
 
 
Weekend reading: McDonald's in Black America

WEEKEND READING: MCDONALD'S IN BLACK AMERICA

Marcia Chatelain. Franchise: The Golden Arches in Black America. Liveright, 2020. I did a blurb for this book, and was happy to do...

PBM rebates lower premiums for healthy people, but don't bring down drug costs, BMS exec says

PBM REBATES LOWER PREMIUMS FOR HEALTHY PEOPLE, BUT DON'T BRING DOWN DRUG COSTS, BMS EXEC SAYS

A panel discussion at the 2020 J.P. Morgan Healthcare Conference brought together industry executives to talk about the issue of high...

 
 
 
Prohibition turns 100: How brands like Bacardi, Jim Beam, and Budweiser survived

PROHIBITION TURNS 100: HOW BRANDS LIKE BACARDI, JIM BEAM, AND BUDWEISER SURVIVED

A year ago, just over one-fifth of Americans participated in Dry January, a trendy refrain from booze for 31 days to kick off the year...

Honey Mustard Sheet Pan Chicken

HONEY MUSTARD SHEET PAN CHICKEN

This honey mustard sheet pan chicken dinner is healthy and filled with flavor and nutrients!

 
 
 
Half The Sugar All The Love Cookbook Review

HALF THE SUGAR ALL THE LOVE COOKBOOK REVIEW

Sugar has been in the news lately and it hasn't been sweet. While it isn't a surprise to learn that too much sugar is bad for your...

What is gluten sensitivity?

WHAT IS GLUTEN SENSITIVITY?

“The science is in-why gluten sensitivity is probably fake,” ran the headline on businessinsider.com in 2017. Gluten, a protein found...