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Picking up spice from my palette

PICKING UP SPICE FROM MY PALETTE

Multi-colored tomatoes from the farmers market at Muscoot were a fitting subject my first painting of the summer. Colorful and juicy,...

Memory Jolt: Can a Workout Instantly Improve Your Memory?

MEMORY JOLT: CAN A WORKOUT INSTANTLY IMPROVE YOUR MEMORY?

A workout gets your blood pumping and gets your “engines” running so you can tackle the rest of your day. That's why morning exercise...

 
 
 
Is the Afterburn Effect You Get after a Strength Workout Overrated?

IS THE AFTERBURN EFFECT YOU GET AFTER A STRENGTH WORKOUT OVERRATED?

Who doesn't love burning extra calories and having that uptick in calorie burn continue after a workout is over? Past research shows...

Fido's Frozen Fruit Pupsicle Recipe

FIDO'S FROZEN FRUIT PUPSICLE RECIPE

Summer means icy treats to cool down...and that includes our dogs! Today's treat is super simple and inexpensive to make using fruits...

 
 
 
3 Reasons the Scale Says You're Heavier that Have Nothing to Do with Body Fat

3 REASONS THE SCALE SAYS YOU'RE HEAVIER THAT HAVE NOTHING TO DO WITH BODY FAT

Do you weigh most days of the week? There are benefits to doing so. Studies show that people who weigh on a daily basis are less likely...

Can the Practice of Yoga Slow Brain Aging?

CAN THE PRACTICE OF YOGA SLOW BRAIN AGING?

Exercise is the ultimate anti-aging medicine. Studies show that exercise slows the loss of muscle mass that goes along with aging and...

 
 
 
5 Ways to Stay Healthy This Summer

5 WAYS TO STAY HEALTHY THIS SUMMER

Summer has arrived, and the sun shines brighter and the days are longer. Who doesn't welcome that? The abundance of sunlight lifts...

How Many Migrant Children Have Been Reunited With Their Families? There's Still A Lot To Do

HOW MANY MIGRANT CHILDREN HAVE BEEN REUNITED WITH THEIR FAMILIES? THERE'S STILL A LOT TO DO

Ever since the Trump administration announced its "zero tolerance" immigration policy along the southern U.S. border, thousands of...

 
 
 
World Health Organization says playing video games is a mental health disorder, but believing you're the opposite gender is somehow excellent mental health

WORLD HEALTH ORGANIZATION SAYS PLAYING VIDEO GAMES IS A MENTAL HEALTH DISORDER, BUT BELIEVING YOU'RE THE OPPOSITE GENDER IS SOMEHOW EXCELLENT MENTAL HEALTH

The World Health Organization recently released the 11th edition of the International Classification of Diseases manual. Under the...

SCHOOL NURSE

Provides nursing care for patients and families and maintains a practice environment that reflects the ANA Code for Nurses, Philosophy...

 
 
 
Are Beverages that Contain Sugar Less Hydrating?

ARE BEVERAGES THAT CONTAIN SUGAR LESS HYDRATING?

What's your go-to hydration beverage? Hopefully, it's water or some other drink without tons of added sugar. With the scorching summer...

Why Most Acne Spot Treatments DON'T Work-But What Will

WHY MOST ACNE SPOT TREATMENTS DON'T WORK-BUT WHAT WILL

Whenever a blemish appears, the goal is to use acne spot treatments get it to go away as fast as possible with the least amount of...

 
 
 
The humble broccoli brings DRAMATIC benefits to your digestive health

THE HUMBLE BROCCOLI BRINGS DRAMATIC BENEFITS TO YOUR DIGESTIVE HEALTH

The humble broccoli, which has often taken the much-undeserved title of “America's most hated vegetable,” is one of the best superfoods...

SCHOOL HEALTH ASSISTANT

Under general supervision, oversees workflow of day-to-day duties of the school health office; performs services as assigned by the...

 
 
 
If You Want to Get Rid of Fat, You've Got to Do These Exercises

IF YOU WANT TO GET RID OF FAT, YOU'VE GOT TO DO THESE EXERCISES

There isn't one best way to lose fat , but we do know that lifting heavy weights and doing compound exercises (where multiple muscle...

7 Celeb Couples Who Got Matching Tattoos Then Broke Up, Making It Awkward AF

7 CELEB COUPLES WHO GOT MATCHING TATTOOS THEN BROKE UP, MAKING IT AWKWARD AF

As much as we'd like to think that it will, love doesn't always last a lifetime. Especially in Hollywood. I mean, we're living in a...

 
 
 
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

MAITAKE MUSHROOM BENEFITS BLOOD SUGAR, CHOLESTEROL, IMMUNITY & MORE

By Rachael Link, MS, RD Medicinal mushrooms have been used for thousands of years to help promote better health, and mushroom varieties,...

Donald & Melania Trump's First Date Sounds Incredibly Awkward

DONALD & MELANIA TRUMP'S FIRST DATE SOUNDS INCREDIBLY AWKWARD

The marriage of President Donald Trump and Melania Trump has been front and center in the public mind since the 2016 campaign trail....

 
 
 
Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

TRYING TO LIFT WEIGHTS AND SHED EXCESS BODY FAT? FOLLOW THESE 5 EXPERT TIPS TO GET THERE

When you just start out lifting weights , you may have a lot of questions about how to make the most of your strength-training routine....

Serengeti Eyewear - Fashion And Lifestyle Trends

SERENGETI EYEWEAR - FASHION AND LIFESTYLE TRENDS

Sunglasses add a dash of mystery to your style. They conceal your eyes and make you enigmatic, as if you're hiding a secret. People...