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How to Choose the Best Probiotic Supplements For Your Needs

HOW TO CHOOSE THE BEST PROBIOTIC SUPPLEMENTS FOR YOUR NEEDS

There's been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining...

Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery

ADRENAL FATIGUE 101: SYMPTOMS, TESTING, DIET, AND SUPPLEMENTS TO SUPPORT ADRENAL BURN-OUT RECOVERY

People joke that you can catch adrenal fatigue just as easily as a head cold in New York City. Especially if you're a woman during...

 
 
 
Paleo Pumpkin Muffins with Chocolate Chips

PALEO PUMPKIN MUFFINS WITH CHOCOLATE CHIPS

When I first started trying to figure out what a good Hashimoto's diet looked like, the answers were all over the place. The general...

Is Autoimmune Paleo The Best Diet For Hashimoto's?

IS AUTOIMMUNE PALEO THE BEST DIET FOR HASHIMOTO'S?

Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently...

 
 
 
My Thyroid and My Scale: A Brief History

MY THYROID AND MY SCALE: A BRIEF HISTORY

When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent...

My Hashimoto's Story, Soup to Brazil Nuts

MY HASHIMOTO'S STORY, SOUP TO BRAZIL NUTS

Most illness tales follow a familiar arc. They start with mysterious symptoms. They continue with misdiagnoses, doctors' indifference,...