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Meal Prep Snack Boxes

MEAL PREP SNACK BOXES

These Meal Prep Snack Boxes are a healthy snack to prep for the week, filled with fruits, veggies, and tasty Zucchini Cheddar Bites!

Gluten free banana muffins

GLUTEN FREE BANANA MUFFINS

Gluten free brown butter banana muffins with blueberries and dark chocolate. Simple, delicious, FODMAP friendly and refined sugar free.

 
 
 
Customs discovers $13 million worth of meth hidden in frozen fruit

CUSTOMS DISCOVERS $13 MILLION WORTH OF METH HIDDEN IN FROZEN FRUIT

Port director David Gonzalez called intercepting the drug-infested fruit an "outstanding interception."

Raspberry semolina porridge

RASPBERRY SEMOLINA PORRIDGE

Raspberry semolina porridge, quick and easy, sweet vegan breakfast recipe. Takes 15 minutes and only 4 ingredients.

 
 
 
Fruit Free Chocolate Green Smoothie

FRUIT FREE CHOCOLATE GREEN SMOOTHIE

Using the quick-cooking oats and soaking them overnight allows them to blend into a super-creamy smoothie.

Chocolate Strawberry Truffles

CHOCOLATE STRAWBERRY TRUFFLES

With just a few ingredients required and secretly low in sugar, these Chocolate Covered Strawberry Truffles are gluten-free/grain-free/vegan

 
 
 
The Complete Mediterranean Diet Food List

THE COMPLETE MEDITERRANEAN DIET FOOD LIST

Is there a diet that's both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating...

Sugar Free Cookies

SUGAR FREE COOKIES

You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Serve them for breakfast, tuck them in your big kids'...

 
 
 
Spinach Arugula Salad with Citrus

SPINACH ARUGULA SALAD WITH CITRUS

This Spinach Arugula Salad with Roasted Fennel, Tangelos, Pumpkin Seeds, and a Citrus Vinaigrette is the ultimate winter salad!

New Ford Focus ST debuts with 276 horsepower, forbidden fruit status

NEW FORD FOCUS ST DEBUTS WITH 276 HORSEPOWER, FORBIDDEN FRUIT STATUS

Hot hatch fans in the United States are likely still mourning Ford's decision last year to skip the new generation of the Focus locally,...

 
 
 
Orange Julius Recipe

ORANGE JULIUS RECIPE

Serve up a fresh glass of vitamin C, protein, and real fruit with this healthy Orange Julius recipe made from simple whole food ingredients. Just...

 
 
 
Eating foods rich in carotenoids significantly reduces your risk of breast cancer

EATING FOODS RICH IN CAROTENOIDS SIGNIFICANTLY REDUCES YOUR RISK OF BREAST CANCER

Eating an array of colorful fruits and vegetables is an integral part of any healthy diet, but some of the most potent cancer-fighting...

Elements: Pandan Cocktails

ELEMENTS: PANDAN COCKTAILS

The Llama Sutra from Sunday in Brooklyn uses pandan leaves infused into coconut milk yogurt. As more bartenders look to international...

 
 
 
The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers

THE MENTAL AND EMOTIONAL BENEFITS OF HEALTHIER FOOD: STUDY FINDS CHILDREN WHO EAT WELL ARE HAPPIER, HAVE BETTER SELF-ESTEEM, ARE LESS LIKELY TO GET BULLIED THAN THEIR PEERS

Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits...

Honey-Balsamic skillet chicken

HONEY-BALSAMIC SKILLET CHICKEN

This easy 20-minute honey balsamic glazed chicken with dried fruit is perfect for a quick and healthy weeknight dinner.

 
 
 
Tasty Sunday Pancakes Gluten Free **~~** Amerikanische Pfannekuchen glutenfrei

TASTY SUNDAY PANCAKES GLUTEN FREE **~~** AMERIKANISCHE PFANNEKUCHEN GLUTENFREI

Tasty Gluten Free Pancakes very soft and fluffy American style pancakes - taste ist good - close to the real thing very close but that...

Blood Orange Kiwi Mint Salad

BLOOD ORANGE KIWI MINT SALAD

A simple winter citrus fruit salad with blood oranges, kiwi, fresh mint leaves, and a sprinkle of flaky sea salt. A simple seasonal...

 
 
 
Strawberry Vanilla Pudding

STRAWBERRY VANILLA PUDDING

Strawberry vanilla pudding is a tasty no bake quick and easy pudding. Just 10 minutes to make and 2 hours to set in the fridge!

Drink of the Week: Day Wines 2015 Running Bare

DRINK OF THE WEEK: DAY WINES 2015 RUNNING BARE

As founder of the online directory and wine club Woman-Owned Wineries , Amy Bess Cook has the opportunity to meet winery owners and...