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These 7 Herbs Are Scientifically Proven to Help With Inflammation

THESE 7 HERBS ARE SCIENTIFICALLY PROVEN TO HELP WITH INFLAMMATION

As self-professed wellness junkies, we strive to live a natural and holistic lifestyle. That means marrying the ideals of Western and...

Game for The Portfolio Diet?

GAME FOR THE PORTFOLIO DIET?

Experts give their verdict on this eating plan said to lower cholesterol and heart disease risk

 
 
 
Carbs Can Help You Live Longer, So Bring On The Guilt-Free Grub

CARBS CAN HELP YOU LIVE LONGER, SO BRING ON THE GUILT-FREE GRUB

This is not a drill: eating carbs can actually add years to your life Are you ready for the absolute best news you'll hear all day?...

The Worst Time of Day to Eat Carbs May Seriously Shock You

THE WORST TIME OF DAY TO EAT CARBS MAY SERIOUSLY SHOCK YOU

Whether you're following a low-carb diet or not, you probably find yourself occasionally craving starchy or sugary foods. While these...

 
 
 
Black Bean Mushroom Burger

BLACK BEAN MUSHROOM BURGER

Quick and easy BLACK BEAN MUSHROOM BURGER that requires 15 minutes of your time , a food processor and oven.

People are trying the 'military diet' to try and lose weight fast - here's why experts say they don't recommend it

PEOPLE ARE TRYING THE 'MILITARY DIET' TO TRY AND LOSE WEIGHT FAST - HERE'S WHY EXPERTS SAY THEY DON'T RECOMMEND IT

T he military diet seems to be the latest fad diet to set the internet ablaze, as interest in the diet seems to have grown in the past...

 
 
 
Yes, you can drink alcohol on the keto diet- but there's a catch

YES, YOU CAN DRINK ALCOHOL ON THE KETO DIET- BUT THERE'S A CATCH

Drinking alcohol won't stop ketosis, but it will impact it. Wine is more keto-friendly than beer because of the carb content. Drinking...

5 alcoholic drinks that are keto-friendly

5 ALCOHOLIC DRINKS THAT ARE KETO-FRIENDLY

Valentyn Ogirenko/Reuters The keto diet , a health regimen and food-world trend taking social media by storm, uses a low-carb, high-fat...

 
 
 
Jennifer Aniston's diet is surprisingly simple - and includes Mexican food and pasta

JENNIFER ANISTON'S DIET IS SURPRISINGLY SIMPLE - AND INCLUDES MEXICAN FOOD AND PASTA

Charley Gallay/Getty Images Jennifer Aniston makes healthy eating a priority at all times, preferring fresh, whole foods over restrictive...

Survive colon cancer by eating more Omega-3s, says new study

SURVIVE COLON CANCER BY EATING MORE OMEGA-3S, SAYS NEW STUDY

An observational study has concluded that increasing your intake of omega-3s found in oily fish can reduce your risk of dying from...

 
 
 
Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health

BETA HYDROXYBUTYRATE: THE KETONE THAT SUPPORTS WEIGHT LOSS & BRAIN HEALTH

The human body is capable of using two primary types of fuel: glucose and ketone bodies. When you follow a very-low carb, very-high...

Pregnant women who eat broccoli sprouts may reduce their child's risk of breast cancer 

PREGNANT WOMEN WHO EAT BROCCOLI SPROUTS MAY REDUCE THEIR CHILD'S RISK OF BREAST CANCER 

Researchers at the University of Alabama at Birmingham say adding broccoli sprouts to the diets of expecting mothers could be a 'key...

 
 
 
5 Fantastic Recipes for Crunchy, Flavorful Salads

5 FANTASTIC RECIPES FOR CRUNCHY, FLAVORFUL SALADS

Want to look good and feel good? The standout nutrients in veggies , fruit and legumes can help get you there! Try these five fantastic...

Study finds moderate carbohydrate diets may be ideal for long-term health

STUDY FINDS MODERATE CARBOHYDRATE DIETS MAY BE IDEAL FOR LONG-TERM HEALTH

A new study has found that consuming a moderate amount of carbohydrates may be the best diet for human health. According to the research,...

 
 
 
Eating carbs in moderation lowers your risk of early death

EATING CARBS IN MODERATION LOWERS YOUR RISK OF EARLY DEATH

The study of 15,400 people, led by Harvard School of Public Health, found eating too many or too few carbs is damaging to health. But...

Mindful Eating for Weight Loss

MINDFUL EATING FOR WEIGHT LOSS

Mindful eating: The key to effortless weight loss What if the rise in obesity was directly correlated with the rise in our modern distractions?...

 
 
 
Forests Can Improve Kids' Diets: Here's How

FORESTS CAN IMPROVE KIDS' DIETS: HERE'S HOW

Children living near the forest have more diverse diets and better nutritional status. Forest conservation can promote the health of...

4 Ways the Keto Diet Changed My Life After Just 21 Days

4 WAYS THE KETO DIET CHANGED MY LIFE AFTER JUST 21 DAYS

Considering the multitude of delicious keto meals and countless weight-loss success stories we've see this year, it's unsurprising...

 
 
 
Malabsorption Syndrome (+ 5 Natural Ways to Get the Nutrients Your Body Needs)

MALABSORPTION SYNDROME (+ 5 NATURAL WAYS TO GET THE NUTRIENTS YOUR BODY NEEDS)

You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not...

An Experts Guide on Muscle Building Diets

AN EXPERTS GUIDE ON MUSCLE BUILDING DIETS

Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level. Not only does it create...