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21 Chia Seed Recipes You're Going to Crave

21 CHIA SEED RECIPES YOU'RE GOING TO CRAVE

Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet,...

Effects of a high-fat diet are reduced with the golden tickseed

EFFECTS OF A HIGH-FAT DIET ARE REDUCED WITH THE GOLDEN TICKSEED

Good news for diabetics: A study, published in Chinese Herbal Medicines, revealed that the golden tickseed can be used to treat insulin...

 
 
 
Hyperemesis Gravidarum + 9 Natural Ways to Manage Hyperemesis Gravidarum Symptoms

HYPEREMESIS GRAVIDARUM + 9 NATURAL WAYS TO MANAGE HYPEREMESIS GRAVIDARUM SYMPTOMS

You've heard of morning sickness during pregnancy, but what about when nausea and vomiting is so severe that the mother loses over...

Nutrition is More Important Than Exercise for Strong Bones

NUTRITION IS MORE IMPORTANT THAN EXERCISE FOR STRONG BONES

Nutrition has a greater impact on bone mass and strength than exercise, reveals a new study. So, eat a healthy mineral-supplemented...

 
 
 
Keto Chicken Parm

KETO CHICKEN PARM

Yes, you can eat breaded chicken on a low carb KETO diet! Keto Chicken Parm, with a crunchy and super delicious pork rind and Parmesan...

Collagen for Dogs & Other Pets: Top 5 Benefits + Recipes

COLLAGEN FOR DOGS & OTHER PETS: TOP 5 BENEFITS + RECIPES

Having a pet isn't just fun; owning a pet can also benefit your health in major ways! But what about the health of your furry companion?...

 
 
 
Have you heard of the MIND diet? Learn how to boost your mental health with this new healthy eating plan

HAVE YOU HEARD OF THE MIND DIET? LEARN HOW TO BOOST YOUR MENTAL HEALTH WITH THIS NEW HEALTHY EATING PLAN

Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are...

Hashtag Holidays Are Obviously Manufactured, but That Isn't Stopping Us From Having Fun

HASHTAG HOLIDAYS ARE OBVIOUSLY MANUFACTURED, BUT THAT ISN'T STOPPING US FROM HAVING FUN

Every day is either a gift or a curse, depending on your internet diet. According to certain corners of the web, Oct. 16, the day this...

 
 
 
Real Housewife Tamra Judge Quits Popular Diet After It Made Her Sick

REAL HOUSEWIFE TAMRA JUDGE QUITS POPULAR DIET AFTER IT MADE HER SICK

Joining the long list of celebrities trying the Keto diet, Real Housewife of Orange County Tamra Judge started the low-carb, high-fat...

I Went to a Life Coach and My Dreams Actually Came True

I WENT TO A LIFE COACH AND MY DREAMS ACTUALLY CAME TRUE

After my wedding , I hit an emotional slump. I had heard this might happen from recently married friends who "missed" wedding planning....

 
 
 
Paleo Pumpkin Muffins with Chocolate Chips

PALEO PUMPKIN MUFFINS WITH CHOCOLATE CHIPS

When I first started trying to figure out what a good Hashimoto's diet looked like, the answers were all over the place. The general...

More Veg, Less Meat: Tips for Eating Flexitarian

MORE VEG, LESS MEAT: TIPS FOR EATING FLEXITARIAN

Increase your fruit and vegetable servings per day with these tips, recipe ideas and insights on eating good meat when you do choose...

 
 
 
Exciting New Partnership! Meatless Monday and the National Kidney Foundation

EXCITING NEW PARTNERSHIP! MEATLESS MONDAY AND THE NATIONAL KIDNEY FOUNDATION

We're thrilled to announce Meatless Monday's new partnership with The National Kidney Foundation , the largest organization dedicated...

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

DR MICHAEL MOSLEY: THE DIET THAT CAN BANISH THE AGONY OF IBS

Dr Michael Mosley says there are now things you can do that have a much higher chance of helping with IBS - focusing on altering your...

 
 
 
What Role Does Genetics Play in the Risk of Developing Alzheimer's Disease?

WHAT ROLE DOES GENETICS PLAY IN THE RISK OF DEVELOPING ALZHEIMER'S DISEASE?

The word “Alzheimer's” strikes fear in the hearts of most people and for good reason! Alzheimer's disease is one form of dementia,...

The Best Keto Chocolate Chip Cookie

THE BEST KETO CHOCOLATE CHIP COOKIE

These keto chocolate chip cookies are crispy on the edges, chewy and soft in the center, buttery with sugar-free chocolate in every...

 
 
 
15 Top Chinese Herbs to Improve Health & Lower Disease Risk

15 TOP CHINESE HERBS TO IMPROVE HEALTH & LOWER DISEASE RISK

Herbal medicine is an integral part of Chinese culture and the practice of traditional Chinese Medicine. The emperor Shen Nong is said...

These Foods Will De-Bloat Faster Than Any Other

THESE FOODS WILL DE-BLOAT FASTER THAN ANY OTHER

Okay, don't sniff at the messenger, but are you ready for some sobering news? The fat we store in our midsections might be the most...

 
 
 
Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

VITAMINS FOR SKIN: 10 BEST SUPPLEMENTS & VITAMINS FOR SKIN HEALTH

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely...

Peanut Butter Chocolate Cups

PEANUT BUTTER CHOCOLATE CUPS

These delicious chocolate cups are completely guilt-free. You'll only need 3 ingredients to make this healthy sugar-free treat.