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Shakeology: See How It Can Help You Reach Your Goals

SHAKEOLOGY: SEE HOW IT CAN HELP YOU REACH YOUR GOALS

So, you've finally done it: You've made the decision to eat healthy and get fit. You joined Beachbody On Demand , found the Beachbody...

Healthy menu hacks: what to order when you eat out

HEALTHY MENU HACKS: WHAT TO ORDER WHEN YOU EAT OUT

Soup or salad? Pancakes or omelet? Here's what to consider when you eat out. Our examples are from chain restaurants, but the winners...

 
 
 
Basic Instructions and Recipes for Low-Carb Breakfast Casseroles

BASIC INSTRUCTIONS AND RECIPES FOR LOW-CARB BREAKFAST CASSEROLES

Making a breakfast casserole on the weekend helps me eat a good breakfast all week! All these low-carb breakfast casseroles are also...

Vegan body building week 6: how blood glucose should dictate your diet and exercise

VEGAN BODY BUILDING WEEK 6: HOW BLOOD GLUCOSE SHOULD DICTATE YOUR DIET AND EXERCISE

Six weeks in and we're becoming more adept at macro-counting and managing all this hypertrophy training . Having a two-week subscription...

 
 
 
Liz Earle reveals what to eat as the temperatures drop 

LIZ EARLE REVEALS WHAT TO EAT AS THE TEMPERATURES DROP 

Liz Earle, 54, from the West Country, reveals the foods to add to your diet over the winter months in order to care for your skin,...

The Best Gluten-Free Baked Goods in New York City

THE BEST GLUTEN-FREE BAKED GOODS IN NEW YORK CITY

It's that time of year again. When we start swapping cookies and roasting chestnuts over an open fire. As someone who's particularly...

 
 
 
4 Steps to Achieve Proper pH Balance

4 STEPS TO ACHIEVE PROPER PH BALANCE

Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors...

Low-Carb Cheesy Crustless Quiche Lorraine

LOW-CARB CHEESY CRUSTLESS QUICHE LORRAINE

Cheesy Crustless Quiche Lorraine is a low-carb and Keto version of this classic French dish that's also gluten-free, low-glycemic,...

 
 
 
Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan

WANT TO GET FIT IN 2018? THIS TRAINER LAYS OUT THE PERFECT BEGINNER PLAN

During this time of year, there is no shortage of tips and advice for getting fit and healthy. Although we're indulging in all the...

Why it's so bad to drink 12 Diet Cokes a day like Trump 

WHY IT'S SO BAD TO DRINK 12 DIET COKES A DAY LIKE TRUMP 

Diet soda - in reasonable amounts - has been linked to elevated risks for dementia, heart disease, diabetes, disrupted gut flora and...

 
 
 
Oops. Fat replacing sugar in US diets

OOPS. FAT REPLACING SUGAR IN US DIETS

In the late 1980s, nutrition scientists identified fat and saturated fat as key nutrients that needed to be reduced in US diets. One...

We Know How Many Diet Cokes Donald Trump Drinks Every Day, and This Is Painful

WE KNOW HOW MANY DIET COKES DONALD TRUMP DRINKS EVERY DAY, AND THIS IS PAINFUL

While it may seem like Donald Trump spends all hours of the day on Twitter , a new detailed profile from the New York Times revealed...

 
 
 
Trump's bizarre obsession with Diet Coke reveals a major problem facing the soda giant

TRUMP'S BIZARRE OBSESSION WITH DIET COKE REVEALS A MAJOR PROBLEM FACING THE SODA GIANT

President Trump drinks up to 12 cans of Diet Coke a day, according to a report by the New York Times. The president has previously...

Fasting diets may boost brain power

FASTING DIETS MAY BOOST BRAIN POWER

Researchers from the National Institute on Aging found that mice on intermittent fasting regimens grew more new brain cells, improving...

 
 
 
Trump denies report that he watches 4-8 hours of TV a day

TRUMP DENIES REPORT THAT HE WATCHES 4-8 HOURS OF TV A DAY

President Donald Trump denied an extensive report about his media diet. The New York Times reported that Trump watches hours of cable...

6 Ways to Keep On Your Dietary Path Thru Holiday Party Season

6 WAYS TO KEEP ON YOUR DIETARY PATH THRU HOLIDAY PARTY SEASON

For those following a healthy eating plan, staying “on the wagon” can be a minefield, from the time Thanksgiving dinner hits the table...

 
 
 
Nutritionists Agree: This Is the Healthiest Holiday Drink at Starbucks

NUTRITIONISTS AGREE: THIS IS THE HEALTHIEST HOLIDAY DRINK AT STARBUCKS

Next to hot cocoa and mulled wine, there's no beverage that's more quintessentially "holiday" than those served in Starbucks's signature...

Caramel Nut Fat Bomb

CARAMEL NUT FAT BOMB

Fat bombs are high fat, low sugar, and often high protein treats that can really get you through a low spot in your day. I don't follow...

 
 
 
Eisberg Sparkling Wines

EISBERG SPARKLING WINES

You've been planning this soiree for a month. You've perfected the decorations and the courses, and wine connoisseur that you are,...

7 Foods that Fight Winter Blues and Seasonal Affective Disorder

7 FOODS THAT FIGHT WINTER BLUES AND SEASONAL AFFECTIVE DISORDER

We've all heard of the winter blues-I'm not talkin' the Billie Holiday kind-and we all get a little down sometimes: a bit sad, maybe...