Search

Can You Really Lose Weight Simply by Taking the Stairs? Here's What a Trainer Had to Say

CAN YOU REALLY LOSE WEIGHT SIMPLY BY TAKING THE STAIRS? HERE'S WHAT A TRAINER HAD TO SAY

The treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster into the mix, you're...

Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is

DO YOU TAKE CARE OF YOUR HEART? CARDIO FITNESS MAY BE INFLUENCING HOW HEALTHY YOUR GUT IS

It's said that the shortest way to a man's heart is through the stomach. However, a new study provides a unique take on it, saying...

 
 
 
Here's a Week of 30-Minute Video Workouts You Can Do Anywhere

HERE'S A WEEK OF 30-MINUTE VIDEO WORKOUTS YOU CAN DO ANYWHERE

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more...

This CrossFit Workout Is One of the Most Intense 40-Minute Workouts You'll Ever Do

THIS CROSSFIT WORKOUT IS ONE OF THE MOST INTENSE 40-MINUTE WORKOUTS YOU'LL EVER DO

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart...

 
 
 
Mission: Impossible Fallout Honest Trailer: A Potent Mix of Intrigue and Cardio

MISSION: IMPOSSIBLE FALLOUT HONEST TRAILER: A POTENT MIX OF INTRIGUE AND CARDIO

Mission: Impossible - Fallout is the latest film to get an Honest Trailer. Fallout is the latest movie in the Mission: Impossible series,...

7 Strength-Training Tips for Beginners

7 STRENGTH-TRAINING TIPS FOR BEGINNERS

Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys...

 
 
 
Move of the Week: Straight-Line Side Lifts

MOVE OF THE WEEK: STRAIGHT-LINE SIDE LIFTS

The secret to flat abs and a tiny tummy are not found on the floor doing thousands of crunches-trust us! When it comes to a flat belly,...

Don't Fall For These 6 Common Myths About Losing Weight

DON'T FALL FOR THESE 6 COMMON MYTHS ABOUT LOSING WEIGHT

It's easy to get suckered into common fitness beliefs that spread quickly online: all carbs are bad, you can "detox" your body with...

 
 
 
If You're Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why

IF YOU'RE BUSTING YOUR ASS AT THE GYM AND NOT LOSING WEIGHT, BOB HARPER SAYS THIS IS WHY

Losing weight takes a considerable overall lifestyle effort , including dialing in your diet, working out, getting enough sleep , and...

Here's How Often You'd Need to Walk to Start Shedding Pounds, According to a Trainer

HERE'S HOW OFTEN YOU'D NEED TO WALK TO START SHEDDING POUNDS, ACCORDING TO A TRAINER

If you're new to working out, it's entirely possible for you to burn fat and lose weight simply by walking. But just how often would...

 
 
 
Best Way To Improve Cardio Workouts

BEST WAY TO IMPROVE CARDIO WORKOUTS

Found this great bit of info from mercola.com. Apparently the best way to really pick up a cardio workout is to have short high intensity...

If You Can't Get to the Gym, Do This 30-Minute Workout at Home - No Equipment Needed

IF YOU CAN'T GET TO THE GYM, DO THIS 30-MINUTE WORKOUT AT HOME - NO EQUIPMENT NEEDED

This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves , expect to...

 
 
 
These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym

THESE 10 BEACHBODY PROGRAMS CAN HELP YOU BURN FAT WITHOUT EVER STEPPING FOOT IN THE GYM

Whether you are getting in shape for the first time or simply want to shake up your exercise routine, effective, convenient workouts...

If You Want to Burn Fat, an Expert Says This Is the Best Workout to Do

IF YOU WANT TO BURN FAT, AN EXPERT SAYS THIS IS THE BEST WORKOUT TO DO

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and...

 
 
 
Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

WALKING CAN HELP BURN BELLY FAT, BUT ONLY IF YOU FOLLOW THIS TRAINER'S ADVICE

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic...

This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals

THIS 7-DAY WALKING PLAN IS THE SIMPLEST WAY TO KICKSTART YOUR FITNESS GOALS

No matter what your bootcamp-loving friend would have you believe, you don't have to be super sore after a workout for it to be effective....

 
 
 
Amazon Dropped Their Black Friday Deals And Just Take All Of My Money

AMAZON DROPPED THEIR BLACK FRIDAY DEALS AND JUST TAKE ALL OF MY MONEY

Amazon's Black Friday deals are officially here and you're going to want to empty your wallet immediately Black Friday is more than...

Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

HERE'S WHAT YOU SHOULD DO EVERY DAY OF THE WEEK TO LOSE WEIGHT, ACCORDING TO A TRAINER

Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your...

 
 
 
Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

GET READY TO SWEAT WITH THIS TRAINER'S QUICK, FULL-BODY CARDIO WORKOUT

It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has...

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

GET IN YOUR CARDIO AND STRENGTH TRAINING WITH THIS SWEATY 30-MINUTE CROSSFIT WORKOUT

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves...