Search

Riding the stationary bike

RIDING THE STATIONARY BIKE

Time for riding the stationary bike is coming quick. Well, winter is going to be kicking in here in Alberta soon enough. I have been...

Does Obesity and Insulin Resistance Make It Harder to Build Muscle?

DOES OBESITY AND INSULIN RESISTANCE MAKE IT HARDER TO BUILD MUSCLE?

One strategy people use to lose weight is to exercise, mainly cardio. Although cardio is a calorie burner, strength training offers...

 
 
 
You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

YOU CAN ENGINEER YOUR WORKOUTS TO BURN MORE CALORIES, BASED ON YOUR PERIOD

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to...

Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

CHECK YOUR BREATH! NO MATTER YOUR WORKOUT, WE HAVE SOME HELPFUL TIPS FOR YOU

You breathe in. You breathe out. You rarely think about your inhales and exhales, except when you're working out. Your breath is important;...

 
 
 
A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over

A CROSSFIT COACH CRAFTED THIS QUICK AND INTENSE WORKOUT TO MAKE YOU SORE ALL OVER

Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle....

3 Boxing Workouts to Get Fit and Strong

3 BOXING WORKOUTS TO GET FIT AND STRONG

You don't need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You'll not only knock...

 
 
 
Strength-Training vs. Cardio: Which is More Effective for Weight Loss?

STRENGTH-TRAINING VS. CARDIO: WHICH IS MORE EFFECTIVE FOR WEIGHT LOSS?

Exercise is an important tool in your weight loss arsenal, although what and how much you eat is, ultimately, more important for shedding...

10 Bodyweight Exercises to Help You Lose Weight

10 BODYWEIGHT EXERCISES TO HELP YOU LOSE WEIGHT

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches...

 
 
 
Should you exercise on an empty stomach?

SHOULD YOU EXERCISE ON AN EMPTY STOMACH?

“There's actually a lot of research that supports skipping eating before exercise to maximize your fat-burning potential,” claims FitDay.com. True...as...

Why Blake Lively's Trainer Says Lifting Weights Is Better Than Cardio For Losing Fat

WHY BLAKE LIVELY'S TRAINER SAYS LIFTING WEIGHTS IS BETTER THAN CARDIO FOR LOSING FAT

Celebrity trainer and Drive 495 founder Don Saladino is known for sculpting the bodies of some of Hollywood's finest, like Zazie Beetz...

 
 
 
You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

YOU WON'T LOSE FAT AND BUILD MUSCLE UNLESS YOU DO THESE 6 THINGS

A post shared by Susan Niebergall Online Coach on Jul 6, 2018 at 5:51am PDT If you want to build lean, defined muscles efficiently,...

A Treadmill and Ab Workout That Will Have You Feeling Sore in All the Right Places

A TREADMILL AND AB WORKOUT THAT WILL HAVE YOU FEELING SORE IN ALL THE RIGHT PLACES

A post shared by Jeanette Jenkins on Jul 17, 2018 at 7:00am PDT Let's be honest: running on a treadmill can feel very daunting, very...

 
 
 
This Trainer Shares 4 Bodyweight Moves That Can Replace Your Next Treadmill Workout

THIS TRAINER SHARES 4 BODYWEIGHT MOVES THAT CAN REPLACE YOUR NEXT TREADMILL WORKOUT

A post shared by Stefanie Williams ✨ on Jul 18, 2018 at 10:24am PDT Whether you're looking for a quick hotel-room workout or you just...

Blast Away Lower-Belly Fat With These 18 Core Exercises

BLAST AWAY LOWER-BELLY FAT WITH THESE 18 CORE EXERCISES

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically...

 
 
 
Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

EVER WONDER IF SIMPLY WALKING MORE CAN HELP YOU LOSE WEIGHT? HERE'S YOUR ANSWER

When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things:...

How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

HOW MUCH CARDIO DO YOU NEED TO DO TO LOSE STUBBORN FAT? HERE'S YOUR ANSWER

If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach...

 
 
 
This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

THIS IS HOW MANY DAYS A WEEK YOU SHOULD WORK OUT TO STRENGTHEN AND LOSE WEIGHT

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and...

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

A TRAINER SAYS THIS IS HOW LONG YOU NEED TO LIFT WEIGHTS TO SEE "NOTICEABLE RESULTS"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering...

 
 
 
Any of These 20 Workouts Will Get You 1 Step Closer to Flat Abs

ANY OF THESE 20 WORKOUTS WILL GET YOU 1 STEP CLOSER TO FLAT ABS

If you're trying to lose belly fat , you've probably heard a wide range of advice on how to reach your goals. Most importantly, you...

You'll Feel More Confident in Your Tank Top After This 20-Minute Upper-Body Workout

YOU'LL FEEL MORE CONFIDENT IN YOUR TANK TOP AFTER THIS 20-MINUTE UPPER-BODY WORKOUT

There's nothing wrong with wanting your arms to look good , especially if Summer is around the corner and you know there are many tank...