Search

Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day - but There's a Catch

YES, YOU CAN LOSE WEIGHT WALKING AS LITTLE AS 30 MINUTES A DAY - BUT THERE'S A CATCH

If you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is a great place to start....

 
 
 
Here's What You Need to Know If You're Banking on Walking to Get in Shape

HERE'S WHAT YOU NEED TO KNOW IF YOU'RE BANKING ON WALKING TO GET IN SHAPE

If you spend any time researching ways to lose weight or simply be more active, you're likely to come across this recommendation: walk...

 
 
 
Can Keto and Cardio Mix?

CAN KETO AND CARDIO MIX?

We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one's fitness and...

This Strength Routine Sculpts Every Muscle in Your Core, So You Can Finally Have THOSE Abs

THIS STRENGTH ROUTINE SCULPTS EVERY MUSCLE IN YOUR CORE, SO YOU CAN FINALLY HAVE THOSE ABS

Even once you've burned off any fat in your midsection , you may not have the definition you've always craved. It's an unavoidable...

 
 
 
Strengthen and Tone Your Body With These Low-Impact Exercises on Glow by POPSUGAR

STRENGTHEN AND TONE YOUR BODY WITH THESE LOW-IMPACT EXERCISES ON GLOW BY POPSUGAR

Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and...

This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

THIS 30-MINUTE HIIT WORKOUT IS BETTER FOR WEIGHT LOSS THAN A 30-MINUTE RUN

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I...

 
 
 
Feel Like a Total Badass With Danielle Pascente on Glow by POPSUGAR

FEEL LIKE A TOTAL BADASS WITH DANIELLE PASCENTE ON GLOW BY POPSUGAR

Danielle Pascente believes there's an inner athlete inside everyone, and she wants you to find it with her workout plans, which are...

 
 
 
6 Quick, Upbeat YouTube Dance Workouts To Burn Calories and Boost Confidence

6 QUICK, UPBEAT YOUTUBE DANCE WORKOUTS TO BURN CALORIES AND BOOST CONFIDENCE

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you...

Neil Barrett Opens His First UK Store in Mayfair

NEIL BARRETT OPENS HIS FIRST UK STORE IN MAYFAIR

No one loves a good store opening like Team Ten. More stores - more shopping cardio. So, you can imagine how stoked we were about our...

 
 
 
Is Strength Training Better than Cardio for Heart Health?

IS STRENGTH TRAINING BETTER THAN CARDIO FOR HEART HEALTH?

Strength training is for gaining muscle strength and size and aerobic exercise is for heart health, right? Not so fast! That's the...

Personal trainer reveals her four steps to losing that stubborn hip weight this summer

PERSONAL TRAINER REVEALS HER FOUR STEPS TO LOSING THAT STUBBORN HIP WEIGHT THIS SUMMER

Rachel Attard says diet, hormones, cardio and resistance training are the key to losing weight around your hips. Ms Attard said that...

 
 
 

CARDIO VASCULAR CARE SUPERVISOR - CARDIOLOGY

Within the framework of meeting overall regional objectives, this position functions as the hub of a set of liaison activities between...

5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019

5 PIECES OF HOME GYM EQUIPMENT THAT WILL REVOLUTIONIZE YOUR WORKOUTS IN 2019

One of the biggest trends in fitness is the expanding market for on-demand workouts. Being able to exercise in the privacy of your...

 
 
 
An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...

 
 
 
Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating

HERE'S HOW TRAINERS SUGGEST YOU START WORKING OUT IF YOU FIND CARDIO INTIMIDATING

Getting in shape for the first time - or for the first time in a while - can feel daunting. After all, some of the most popular workouts...

An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense

AN EXPERT EXPLAINS HOW TO EXERCISE FOR LONG-TERM WEIGHT LOSS, AND IT MAKES SO MUCH SENSE

You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit , exercise,...