Search

Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout

BURN FAT AND BUILD MUSCLE WITH THIS UPPER-BODY DUMBBELL WORKOUT

If you want to increase your upper-body strength and start seeing muscle definition in your arms , you've got to start doing upper-body...

Resistance Training and Exercise-motivation Go Hand-in-hand

RESISTANCE TRAINING AND EXERCISE-MOTIVATION GO HAND-IN-HAND

Resistance training improves exercise motivation in the elderly, as resistance training can increase muscle strength and functional...

 
 
 
Exercise Helped Me Through My Depression - but Not in the Way You Think

EXERCISE HELPED ME THROUGH MY DEPRESSION - BUT NOT IN THE WAY YOU THINK

Six years ago, after a hurtful breakup, an abortion, graduating from business school, and not finding a job in my field, I was slowly...

12 best-selling yoga tools on Amazon that you can get for under $40

12 BEST-SELLING YOGA TOOLS ON AMAZON THAT YOU CAN GET FOR UNDER $40

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
Japan activated an elite marine unit for the first time since World War II to counter China - and it's getting ready for its first naval exercise

JAPAN ACTIVATED AN ELITE MARINE UNIT FOR THE FIRST TIME SINCE WORLD WAR II TO COUNTER CHINA - AND IT'S GETTING READY FOR ITS FIRST NAVAL EXERCISE

Issei Kato/Reuters Japan has been beefing up its military in recent years, diverging from the pacifist stance adopted after World War...

34 Kids Yoga Exercises That Boost Self Esteem

34 KIDS YOGA EXERCISES THAT BOOST SELF ESTEEM

Kids these days face more challenges than any generation that came before.Between cyber-bullying, the over-use of technology in general...

 
 
 
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

10 WORKOUT MOVES THAT WILL MAKE YOU WANT TO WEAR A BACKLESS DRESS EVERY DAMN DAY

You can do ab exercises all day , but if you want a strong core, you need to work your back , too. People confuse the core with abs,...

How High Intensity Exercise Makes Your Brain More Efficient

HOW HIGH INTENSITY EXERCISE MAKES YOUR BRAIN MORE EFFICIENT

We start to have problems recalling information as we grow older. For example, you might be slow to retrieve the name of an acquaintance...

 
 
 
Exercise preserves brain cells and prevents memory loss

EXERCISE PRESERVES BRAIN CELLS AND PREVENTS MEMORY LOSS

Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in...

Pets may cure depression: Adopting a furry friend relieves symptoms in a third of patients

PETS MAY CURE DEPRESSION: ADOPTING A FURRY FRIEND RELIEVES SYMPTOMS IN A THIRD OF PATIENTS

Researchers from the Medical-Psychiatric Clinic, Porto, believe pets allow patients to experience pleasure from activities they once...

 
 
 
​Another Reason to Get Active: Regular Exercise Boosts Mental Health, According to New Study ​

​ANOTHER REASON TO GET ACTIVE: REGULAR EXERCISE BOOSTS MENTAL HEALTH, ACCORDING TO NEW STUDY ​

There's a reason it's called a runner's high: you get a rush of feel-good endorphins after a particularly tough sweat sesh, whether...

Exercise may beat cocaine addiction: An hour on the treadmill five times a week may reduce relapses

EXERCISE MAY BEAT COCAINE ADDICTION: AN HOUR ON THE TREADMILL FIVE TIMES A WEEK MAY REDUCE RELAPSES

Researchers from the University at Buffalo believe that regular aerobic exercise could be useful in preventing relapses when used alongside...

 
 
 
A Trainer Explains Why You Should Always Start Your Workout With Abs

A TRAINER EXPLAINS WHY YOU SHOULD ALWAYS START YOUR WORKOUT WITH ABS

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises , and...

Moderate exercise good for your mental health. but doing too much could make you MORE stressed 

MODERATE EXERCISE GOOD FOR YOUR MENTAL HEALTH. BUT DOING TOO MUCH COULD MAKE YOU MORE STRESSED 

Scientists, led by experts at Yale University in the US and Oxford University, found that exercising for 45 minutes three to five times...

 
 
 
Micro-Exercises To Boost Your Fitness - Without Stepping Foot In A Gym

MICRO-EXERCISES TO BOOST YOUR FITNESS - WITHOUT STEPPING FOOT IN A GYM

Fit in some exercise every day: It's harder than it sounds. Given that I don't have a ton of extra time, and the step-aerobics class...

8 Reasons Why it is Your Fault That You are Fat

8 REASONS WHY IT IS YOUR FAULT THAT YOU ARE FAT

By Aranami/Flickr 1) You do not eat healthy, nutrient rich, foods You may have to work harder to get access to these types of foods,...

 
 
 
10 Bodyweight Exercises to Help You Lose Weight

10 BODYWEIGHT EXERCISES TO HELP YOU LOSE WEIGHT

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches...

Want to lose weight? Make sure you str

WANT TO LOSE WEIGHT? MAKE SURE YOU STR

When we exercise, our muscle structure is changing. It is that change, that remodeling, that leads to all the positive benefits of...

 
 
 
You Can Bet On Your Own Weight Loss And Win Big Cash

YOU CAN BET ON YOUR OWN WEIGHT LOSS AND WIN BIG CASH

Have you ever wished for something, anything, to give you a needed push to stick with an exercise plan and/or healthier eating routine?...

20 Ways to Move More Every Day!

20 WAYS TO MOVE MORE EVERY DAY!

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human...