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The Pros and Cons of Full-Body Training Routines

THE PROS AND CONS OF FULL-BODY TRAINING ROUTINES

How do you structure your workouts? The most popular way to structure strength-training is doing a full-body workout several times...

Noah Syndergaard rips into Mets over deGrom, workout schedule

NOAH SYNDERGAARD RIPS INTO METS OVER DEGROM, WORKOUT SCHEDULE

PORT ST. LUCIE - Noah Syndergaard double-jabbed the Mets on Sunday, imploring the club to give its ace pitcher a new contract and voicing...

 
 
 
Is Age a Factor in Exercise Recovery?

IS AGE A FACTOR IN EXERCISE RECOVERY?

After a workout, what's the next step? To recover, of course. Exercise, whether strength training or an aerobic workout, places substantial...

One seed at a time: Tips for growing your own vegetable garden

ONE SEED AT A TIME: TIPS FOR GROWING YOUR OWN VEGETABLE GARDEN

It can be daunting to plan your own garden, especially if you're a beginner. If you need some help, we're sharing some tips that can...

 
 
 
Restock Your Workout Gear With Reebok's Extra 50% Off Sale

RESTOCK YOUR WORKOUT GEAR WITH REEBOK'S EXTRA 50% OFF SALE

If you need any type of activewear or sneakers in the next coming weeks now that it's finally nice out, Reebok is giving you extra...

6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

6 MOVES, 3 CIRCUITS: THIS 25-MINUTE NO-EQUIPMENT WORKOUT WILL LEAVE YOU CRAZY-SORE

Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for...

 
 
 
I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat

I DO AN AB WORKOUT ALMOST EVERY DAY, BUT IT HAS NOTHING TO DO WITH BELLY FAT

Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have...

A Sports Dietitian Explains What to Eat to Fuel Your Workouts and Build Muscle

A SPORTS DIETITIAN EXPLAINS WHAT TO EAT TO FUEL YOUR WORKOUTS AND BUILD MUSCLE

You know food is essential to unlocking those gains - you need fuel to power through your workouts and adequate nutrition to repair...

 
 
 
Sekiro: Shadows Die Twice beginner's guide

SEKIRO: SHADOWS DIE TWICE BEGINNER'S GUIDE

Sekiro: Shadows Die Twice is one of the hardest games of the generation, and it can be overwhelming, even for those who have played...

Apple's Beats Brand to Debut New Wire-Free Powerbeats in April

APPLE'S BEATS BRAND TO DEBUT NEW WIRE-FREE POWERBEATS IN APRIL

Apple's Beats brand will soon release an entirely wire-free version of its Powerbeats Wireless Earphones designed for workouts, reports...

 
 
 
Here's How Much You Can Expect to Pay at Pure Barre - Plus, What to Know Before You Go

HERE'S HOW MUCH YOU CAN EXPECT TO PAY AT PURE BARRE - PLUS, WHAT TO KNOW BEFORE YOU GO

Real talk: barre classes are the hardest workouts I've ever done. I leave every single class feeling like I got the most intense workout...

Walmart's Running Sneakers Are Almost Too Good to Be True - Starting at $25

WALMART'S RUNNING SNEAKERS ARE ALMOST TOO GOOD TO BE TRUE - STARTING AT $25

If you're in market for a new pair of running sneakers , there's one retailer worth shopping: Walmart. The affordable store carries...

 
 
 
Remember That Sweet Doughnut Sneaker? It's Time For a Refill With Saucony's Latest Design

REMEMBER THAT SWEET DOUGHNUT SNEAKER? IT'S TIME FOR A REFILL WITH SAUCONY'S LATEST DESIGN

To celebrate the Boston Marathon, Dunkin' Donuts and Saucony have teamed up for the second year in a row to bring you this adorable...

 
 
 
Channel Your Inner Beast: A Functional Understanding of Pre-workout Supplements

CHANNEL YOUR INNER BEAST: A FUNCTIONAL UNDERSTANDING OF PRE-WORKOUT SUPPLEMENTS

By Alfredson Jr at Pexels BY: ERICA KOSMERL & ELLIOT DHUEY After long a day of work, the last thing you want to do is to use up more...

According to a Trainer, This Is How Often You Should Work Out to Maintain Your Weight

ACCORDING TO A TRAINER, THIS IS HOW OFTEN YOU SHOULD WORK OUT TO MAINTAIN YOUR WEIGHT

We often tap experts to find out how often you should workout to achieve XYZ goal, such as weight loss and building muscle. But if...

 
 
 
How Outdoor Fitness Benefits the Mind, Body & Soul

HOW OUTDOOR FITNESS BENEFITS THE MIND, BODY & SOUL

Lately, I've been losing a bit of interest in my regular workout routine. The gym and my typically refreshing indoor yoga classes just...

Malaika Arora nailing super tough workout in the gym will make your jaw drop. Watch video

MALAIKA ARORA NAILING SUPER TOUGH WORKOUT IN THE GYM WILL MAKE YOUR JAW DROP. WATCH VIDEO

 
 
 
A beginner's guide to filling out a March Madness bracket

A BEGINNER'S GUIDE TO FILLING OUT A MARCH MADNESS BRACKET

March Madness is here! For those who haven't done it before, building a bracket can feel like an intimidating or over-complicated endeavor,...

10 Underrated, Non-Basic Beauty Products Your Gym Bag Absolutely Needs

10 UNDERRATED, NON-BASIC BEAUTY PRODUCTS YOUR GYM BAG ABSOLUTELY NEEDS

Sure, we don't always regret choosing a sweaty SoulCycle class or sunrise yoga over that extra hour of sleep. However, we'd be lying...