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Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

SQUEEZING IN A WORKOUT AFTER YOUR FLU SHOT COULD MAKE THE VACCINE MORE EFFECTIVE

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but...

Beginners Guide to Pokemon Go for Pokemon Let's Go Players

BEGINNERS GUIDE TO POKEMON GO FOR POKEMON LET'S GO PLAYERS

So you've started on your Pokémon journey with Pokémon Let's Go, and you want to start your Pokémon GO adventure! Awesome! As you may...

 
 
 
Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

LEARN THE FUNDAMENTALS OF WEIGHTLIFTING WITH THIS BEGINNER'S TOTAL-BODY STRENGTH WORKOUT

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics...

New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now

NEW YEAR, NEW SPORTS BRAS: THESE ARE THE 12 PICKS WE'RE LOVING RIGHT NOW

Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about...

 
 
 
Aw! Gisele Bündchen and James Corden Learn "Toddlerography" From the Cutest Instructors

AW! GISELE BÜNDCHEN AND JAMES CORDEN LEARN "TODDLEROGRAPHY" FROM THE CUTEST INSTRUCTORS

Get ready for cuteness overload! Gisele Bündchen and James Corden put their dance skills to the test on Wednesday's episode of The...

2018 Workout Warrior Gift Guide

2018 WORKOUT WARRIOR GIFT GUIDE

ABOVE: Created by a Norwegian Olympic gold medalist, we love Kari Traa merino base layers because the designs are colorful, the...

 
 
 
Workout Apparel So Chic You'll Want to Jump-Start Your New Year's Resolution

WORKOUT APPAREL SO CHIC YOU'LL WANT TO JUMP-START YOUR NEW YEAR'S RESOLUTION

It's the holiday season, which means you're probably indulging in a bit more than usual, and we're all for that. Champagne, sweets,...

3 Fitness Apps You Need Now

3 FITNESS APPS YOU NEED NOW

If you have a smartphone, you have a personal trainer. Some of the most powerful workout motivators are right in your pocket, and they're...

 
 
 
Nike Run Club for Apple Watch gains workout summary and guided sessions complication

NIKE RUN CLUB FOR APPLE WATCH GAINS WORKOUT SUMMARY AND GUIDED SESSIONS COMPLICATION

Nike Run Club for Apple Watch Series 4 now has a complication option for every new slot on the new Infograph Modular and Infograph...

Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free

WHO SAYS YOU HAVE TO DROP CASH TO GET FIT? THESE 15 FITNESS APPS ARE FREE

If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of...

 
 
 
The Quick-and-Dirty Workout for Endurance That Doesn't Feel Like Absolute Torture

THE QUICK-AND-DIRTY WORKOUT FOR ENDURANCE THAT DOESN'T FEEL LIKE ABSOLUTE TORTURE

The key to a workout for endurance has less to do with the total time in motion and more with consistency. When you're feeling low...

Super Smash Bros. Ultimate Beginner's Tips Guide

SUPER SMASH BROS. ULTIMATE BEGINNER'S TIPS GUIDE

No matter how confident you are in your Smash skills, Super Smash Bros. Ultimate changes the formula in a lot of key ways. Players...

 
 
 
The best women's workout tights you can buy

THE BEST WOMEN'S WORKOUT TIGHTS YOU CAN BUY

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

Watch Chris Harris Gives The New BMW M2 Competition A Thorough Thrash

WATCH CHRIS HARRIS GIVES THE NEW BMW M2 COMPETITION A THOROUGH THRASH

In a new Chris Harris Drives episode, BMW's new M2 Comp gets a smoky workout

 
 
 
Here's a Week of 30-Minute Video Workouts You Can Do Anywhere

HERE'S A WEEK OF 30-MINUTE VIDEO WORKOUTS YOU CAN DO ANYWHERE

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more...

This CrossFit Workout Is One of the Most Intense 40-Minute Workouts You'll Ever Do

THIS CROSSFIT WORKOUT IS ONE OF THE MOST INTENSE 40-MINUTE WORKOUTS YOU'LL EVER DO

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart...

 
 
 
See the Transform: 20 Results

SEE THE TRANSFORM: 20 RESULTS

Transform :20 , Shaun T's new program for Beachbody On Demand , is a step workout program - but this isn't your mother's step aerobics....

Shaun T Gets Real About Transform: 20

SHAUN T GETS REAL ABOUT TRANSFORM: 20

If you've ever done a Shaun T program, like INSANITY or FOCUS T25 , you know he doesn't mince words. He's brutally honest - in a good...

 
 
 
15 Massagers For the Person Who Trains All the Damn Time and Is Always Sore

15 MASSAGERS FOR THE PERSON WHO TRAINS ALL THE DAMN TIME AND IS ALWAYS SORE

Feeling muscle soreness the day or two after a workout is one of those hurts-so-good feelings; you know you worked your body hard enough...

Single Workout Can Enhance Metabolism for Days

SINGLE WORKOUT CAN ENHANCE METABOLISM FOR DAYS

New study sheds light into the brain's potential role in fitness and possibly a new target for developing therapies that promote metabolism.