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Low FODMAP diet may help reduce exercise-caused tummy issues

LOW FODMAP DIET MAY HELP REDUCE EXERCISE-CAUSED TUMMY ISSUES

Athletes often cite gastrointestinal complaints as a cause of underperformance in endurance events. New research suggests that a diet...

Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease

PHYSICAL EXERCISE REDUCES THE LIKELIHOOD OF DEVELOPING TYPE 2 DIABETES AND CARDIOVASCULAR DISEASE

It's never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you...

 
 
 
An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...

Pogba needs an arm around him, not Mourinho's tough love - Robson

POGBA NEEDS AN ARM AROUND HIM, NOT MOURINHO'S TOUGH LOVE - ROBSON

The Manchester United legend believes a welcome return to form for the World Cup winner is down to finding a manager prepared to cater...

 
 
 
Stream RetcH's New Album 'Richer Than The Opps'

STREAM RETCH'S NEW ALBUM 'RICHER THAN THE OPPS'

New Jersey rapper RetcH drops a new album, Richer Than The Opps , one year after beating an armed-robbery case that almost cost him...

LVMH takes minority stake in Gabriela Hearst

LVMH TAKES MINORITY STAKE IN GABRIELA HEARST

Gabriela Hearst is joining the LVMH portfolio. The investment arm of the international luxury group LVMH, called LVMH Luxury Ventures,...

 
 
 
Workouts to Try This Year, Based on Your Zodiac Sign

WORKOUTS TO TRY THIS YEAR, BASED ON YOUR ZODIAC SIGN

The closest thing that mere mortals have to the fountain of youth/vitality is exercise. But when it comes to ramping up your fitness...

5 Scientifically Proven Reasons Fitness is the Key to Healthy Aging

5 SCIENTIFICALLY PROVEN REASONS FITNESS IS THE KEY TO HEALTHY AGING

Who doesn't want to live a long, happy life and stay healthy, happy, and functional as they age? According to research published in...

 
 
 
If You Could Do Only One Strength Training Exercise, This is the One You Should Do

IF YOU COULD DO ONLY ONE STRENGTH TRAINING EXERCISE, THIS IS THE ONE YOU SHOULD DO

Hopefully, you never have to choose only one exercise, but let's pretend for a moment you do. The gods of exercise tell you that you...

5 Upper Body Exercises That Carry a High Risk of Injury

5 UPPER BODY EXERCISES THAT CARRY A HIGH RISK OF INJURY

One thing you don't need when you strength train is an injury. In fact, one reason to train with weights, or your own bodyweight, is...

 
 
 
Will 'Tidying Up With Marie Kondo' Season 2 Happen? Netflix's Newest Show Is A Hit

WILL 'TIDYING UP WITH MARIE KONDO' SEASON 2 HAPPEN? NETFLIX'S NEWEST SHOW IS A HIT

The new year is a time to make resolutions, and those usually pertain to changing up one's lifestyle. These range from more exercise...

EMG Pattern Recognition Control of the DEKA Arm: Impact on User Ratings of Satisfaction and Usability

EMG PATTERN RECOGNITION CONTROL OF THE DEKA ARM: IMPACT ON USER RATINGS OF SATISFACTION AND USABILITY

Linda Resnik , Frantzy Acluche , Matt Borgia , Gail A. Latlief , Sam Phillips Early Access Note: Early Access articles are new content...

 
 
 
The US Navy has reportedly fired new hypervelocity railgun rounds out of 40-year-old deck guns - here's why

THE US NAVY HAS REPORTEDLY FIRED NEW HYPERVELOCITY RAILGUN ROUNDS OUT OF 40-YEAR-OLD DECK GUNS - HERE'S WHY

A US Navy destroyer test-fired hypervelocity projectiles from its standard MK 45 5-inch deck gun during the Rim of the Pacific exercises...

I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle

I'M A TRAINER, AND THIS IS HOW HEAVY YOUR WEIGHTS ACTUALLY NEED TO BE TO BUILD MUSCLE

Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle....

 
 
 
Watch Out: A Common Food Additive Can Hinder Good Exercise Habits

WATCH OUT: A COMMON FOOD ADDITIVE CAN HINDER GOOD EXERCISE HABITS

Inorganic phosphate, a common food additive, and preservative can affect your exercise habits. Therefore, eating a high-phosphate diet...

Want to Stick to Your New Year's Resolutions? These 9 Fitness Trackers Are Here to Help

WANT TO STICK TO YOUR NEW YEAR'S RESOLUTIONS? THESE 9 FITNESS TRACKERS ARE HERE TO HELP

We're ready to crush our New Year's resolutions, but we can admit that sometimes, a little help is appreciated. That's why we love...

 
 
 
Better New Year's resolution: Eating healthier or exercising more?

BETTER NEW YEAR'S RESOLUTION: EATING HEALTHIER OR EXERCISING MORE?

It's 2019, and the gyms are crowded and the salad bar lines are long.

NFL playoffs 2019: Three takeaways from the Eagles' win over the Bears

NFL PLAYOFFS 2019: THREE TAKEAWAYS FROM THE EAGLES' WIN OVER THE BEARS

Philadelphia traveled to Soldier Field and handed Chicago a 16-15 loss behind the arm of Nick Foles and the dismay of the Bears kicker.

 
 
 
Will Planks Alone Give You Six-Pack Abs?

WILL PLANKS ALONE GIVE YOU SIX-PACK ABS?

Who doesn't want a nicely defined mid-section or even a set of six-pack abs? Well-defined abs speak volumes about your fitness level...

Using your Wii for fitness

USING YOUR WII FOR FITNESS

I know lots of people have talked in the last year about using a Wii for getting exercise but I sat on the sidelines, sad because I...